❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[DannPM]

myonucleigenesis is my new word

[Znik]

I haven't squatted in two years. Been going to lanet fitness for almost a good year.

But getting my home gym setup today. I have no idea how much I weight haven't weighed myself in half a year it feels like. Probably never cutting again in my life. Don't plan on doing sports anymore. Plus Mexican women like girthy men.

I'm gonna try to get back to a 500lb squat. [IMG]http://i658.photobucket.com/albums/uu302/Galindo62/Screenshot_2015-07-03-22-33-56

[Galindo62]

You know this from experience?
Funny you post that though I actually have gotten a really bad rash on both sides this summer. I've been using baby powder but I may need to go on some antibiotics

[Znik]

You know this from experience?
Funny you post that though I actually have gotten a really bad rash on both sides this summer. I've been using baby powder but I may need to go on some antibiotics

Anyone who has lifted seriously for a while is gonna have some chafing. Long seamless boxers ftw.

[EjnarKolinkar]

Anyone who has lifted seriously for a while is gonna have some chafing. Long seamless boxers ftw.

Jockey fairway briefs for that swish. Best ever for the thunderthighs



And if that fails

[MuzzieChik786]

Rashes due to squatting? Wat dis? O_o

I exercise is full clothing. Is that why I don't know? Or is it a guy thing?

[EjnarKolinkar]

Rashes due to squatting? Wat dis? O_o

I exercise is full clothing. Is that why I don't know? Or is it a guy thing?

You have to have the swishy thunder thighs.


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I think it's time for some serpcakes tomorrow

















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http://atvb.ahajournals.org/content/26/4/729.full

The role of NEAT in obesity was recently highlighted by the observation that lean sedentary people are standing and ambulatory for 152 minutes longer per day than obese participants.20 These observations were made using microsensors that subjects wore under their cloths and allowed body postures and movements to be accurately measured every half-second per day. Obese participants were seated for 164 minutes per day more that lean participants (Figure 5). If the obese subjects adopted the same posture allocation as the lean subjects, they might expend an additional 350 kcal per day because of the energy cost of standing/ambulating.

So they say "get off your ass and lose some weight", they meant it.

Several key principals based on behavioral economic theory39 can guide NEAT-based intervention for increasing standing/ambulating time. First, choice between activity alternatives is based in part on their behavioral “cost.”39 This refers to the behavioral cost associated with a given activity (eg, how hard a person will have to “work” to gain access to an activity). Not surprisingly, people are much more likely to choose activities that are more accessible such as an office-based activity program that does not require changing clothes. Second, choice among various activities depends in part on available alternatives.39 It is possible to shift a person’s choice of behaviors by providing them with access to a competing behavior that is highly valued (eg, a person may prefer to surf the Internet while seated when her standing/ambulating options are limited to things she dislikes such as a gym visit). However, if given access to an activity she really likes (eg, walking with a friend), she may choose to be active instead of Internet-surfing.

The search for genetics + NEAT continues. IDK I think some people are just hummingbirds, and to an extent that can't be taught. But behavioral changes can be implemented to an extent

[Znik]

http://atvb.ahajournals.org/content/26/4/729.full

So they say "get off your ass and lose some weight", they meant it.
The search for genetics + NEAT continues. IDK I think some people are just hummingbirds, and to an extent that can't be taught. But behavioral changes can be implemented to an extent

Seems about right, I remember one of the behavioral studies showed morbidly obese/super obese people only get 1-3 hours of high intensity activity(exercise) a year on average.

[Znik]

Minor milestone reached, finally able to do my flat bench reps with 100lbs dumbbells, pretty happy with that since bench press is one of my weakest lifts.

[kmac1196]

It's all interesting. Intentional exercise is such a small part of the day...yes if it's weights the muscle mass gained is beneficial for NEAT but it's the other 23 hours in a day.

People compare how we eat now and how we ate 50 years ago or more and think that's the whole picture but really, it's not. People were way more active then. TV wasn't here and when it was it wasn't here as much...or internet....women had to hang out clothes and not toss into the dryer, etc...foods were prepared every night, etc......

NEAT has gone down for everyone. Makes me think about my day in general. Hmmmmmm



Today is walk....it's muggy as heck here but I really want to walk on the canal....but so hot probably just do my treadmill and then swim.

Yesterday I lifted. Tomorrow is my BDAY!!!!

What do you guys do for stuck points on a lift? Do you deload and work back up? Add reps? Switch up exercises? My barbell curl is getting to that point I feel it. Not sure how much more I can go up.

[Znik]

It's all interesting. Intentional exercise is such a small part of the day...yes if it's weights the muscle mass gained is beneficial for NEAT but it's the other 23 hours in a day.

People compare how we eat now and how we ate 50 years ago or more and think that's the whole picture but really, it's not. People were way more active then. TV wasn't here and when it was it wasn't here as much...or internet....women had to hang out clothes and not toss into the dryer, etc...foods were prepared every night, etc......

NEAT has gone down for everyone. Makes me think about my day in general. Hmmmmmm



Today is walk....it's muggy as heck here but I really want to walk on the canal....but so hot probably just do my treadmill and then swim.

Yesterday I lifted. Tomorrow is my BDAY!!!!

What do you guys do for stuck points on a lift? Do you deload and work back up? Add reps? Switch up exercises? My barbell curl is getting to that point I feel it. Not sure how much more I can go up.

I imagine the NEAT decrease, and for men especially the lack of heavy lifting (NEAT type heavy) plays a major role. Just in the last generations testosterone in men has on average dropped by 25% (IIRC) , they believe the reduction is mostly from the lack of strenuous activity. In general there is a huge lack of any activity in the general population, most people don't even get the recommended 30min of moderate-high intensity activity per day.

Wouldn't be surprised if the lack of activity is a higher cause factor for the increase in obesity than food availability and calorie dense food. If you look at the old traditional food over here it's mostly highly calorie dense yet people were lean/normal weight. It's only in the more recent years with technology (tv,pc's etc.) that weight has increased greatly over here. Instead of going outside and doing things (hiking,fishing,gardening etc. which has always been a highly popular thing over here) people sit inside browsing ********,watch tv etc.

As for when stuck, all 3 things you said works.

Eta:
@Kmac was absent from Wed-Fri as I was away at family helping paining their house, had a massive refeed again gained 8 lbs

@Muzzie: I am incredibly prone to bloat and excessive water retention, basically any change in exercise or diet (be it surplus or increased deficit) pretty much always spikes off a massive water retention.
Everyone else gets these awesome water flushes when they cheat, I just retain more water

[EjnarKolinkar]

Seems about right, I remember one of the behavioral studies showed morbidly obese/super obese people only get 1-3 hours of high intensity activity(exercise) a year on average.

My wife is perfect example. If she is watching TV leg is tapping, hands doing something. Can't sit still for long periods has to do something. Pretty much in motion 50% of the time. Rarely just sits and does nothing. TDEE way exceeds predicted for 140 pounds. She has always been that way. I don't think you can teach that. But I think you can put obstacles in to couch/chair life for hrs playing video games, tv, or interwebz.

I'm not saying it's a weight loss breakthrough, lmao, gotta get hungry and stay that way. But if folks be like "I'm hungry all the time on my macros" and are seated 12 hours a day???? Maybe there is a problem. Especially the folks that are not pro level fatties, but just have weight creep on year after year. Then they blame it on getting older. lol it's not the fact that you are TOTALLY SEDENTARY, it's age..

Then they workout 4x a week for an hour with 12 minutes of HIIT and wonder why they can't lose weight on 1.7 activity multiplier. Brah's am I starving myself?

[Znik]

My wife is perfect example. If she is watching TV leg is tapping, hands doing something. Can't sit still for long periods has to do something. Pretty much in motion 50% of the time. Rarely just sits and does nothing. TDEE way exceeds predicted for 140 pounds. She has always been that way. I don't think you can teach that. But I think you can put obstacles in to couch/chair life for hrs playing video games, tv, or interwebz.

I'm not saying it's a weight loss breakthrough, lmao, gotta get hungry and stay that way. But if folks be like "I'm hungry all the time on my macros" and are seated 12 hours a day???? Maybe there is a problem. Especially the folks that are not pro level fatties, but just have weight creep on year after year. Then they blame it on getting older. lol it's not the fact that you are TOTALLY SEDENTARY, it's age..

Then they workout 4x a week for an hour with 12 minutes of HIIT and wonder why they can't lose weight on 1.7 activity multiplier. Brah's am I starving myself?

Yep, I am mostly the same, constantly twitching when I sit. Even when I play games on the pc that takes 100% of my focus ill still be bouncing a leg or two constantly, often notice it because the cable gym starts making noises as the floor is bouncing. And if I am not bouncing my legs ill be doing something with my hands, quite often I find it uncomfortable to sit perfectly still.

You quite often see the real activity vs activity multiplier in the metabolic slowdown thread. So I tend to set up the maths for em to make them realize how inactive they are.

Like someone goes to the gym 3-4x a week for 1.5 hours with a office job and complains about not losing weight on 2000kcal.

Activity time : 4x1.5 = 6 hours.
Average 7hrs/night sleep: 7*7 = 49 hours.
Weekly hours awake: 168 - 49 = 119 hours.
Time spent mostly inactive: 119 - 6 = 113 hours per week of little or no activity. Out of 119 hours awake 6 hours is spent being active... kinda paints a decent picture as to why calories would be low.

It's way too easy to get caught up on the hours spent exercising and totally neglecting the remaining 96% of the time you are inactive.

Our bodies/brain seems to love being inactive, but if you look at the hormonal and health markers that increase with activity and especially resistance training its damn obvious that humans are made to be active and lift heavy stuff, we ain't made to be sedentary 100% of the time. Hell you even have things like exercise-induced anorexia/appetite suppression, several studies show no increase in energy intake after exercise and acute appetite suppression after exercise, with long duration exercise there is not even a increased energy intake compensation (thus you fall in a deficit without becoming more hungry). These are short term things (obviously long term deficit makes you hungry) but it shows they are methods we have to maintain or even reduce bodyfat without any negative effects when frequent activity is present.

Exercise/activity can even increase the perceived pleasantness of foods without increasing total intake or appetite.

[missladyj]

Hopefully it was a good flavor and not that unbelievably disappointing cookie dough.

Pistachio! Although, Talenti's is not goat ofc, but still better than no pistachio

[missladyj]

Anyone who has lifted seriously for a while is gonna have some chafing. Long seamless boxers ftw.

Nope, not if you wear compression clothing. My inner thighs hold hands throughout the day and u.o.e.n.o it

[moore93]

My wife is perfect example. If she is watching TV leg is tapping, hands doing something. Can't sit still for long periods has to do something. Pretty much in motion 50% of the time. Rarely just sits and does nothing. TDEE way exceeds predicted for 140 pounds. She has always been that way. I don't think you can teach that. But I think you can put obstacles in to couch/chair life for hrs playing video games, tv, or interwebz.
?

Am I a mutant hybrid breed of human?

I literally tap my leg so much I don't realize I'm doing it, I only realized I was doing it when I read this.

I've sat at a red light wondering why my antennas wiggling back and forth before... My leg.
Had people wondering why the cars shaking... My leg.

But I can sit on a chair for 12 hours. :V

I have no problem being 30% BF! Probably because no amount of leg tapping counter-balances two medium pizzas.

[Znik]

Am I a mutant hybrid breed of human?
I have no problem being 30% BF! Probably because no amount of leg tapping counter-balances two medium pizzas.

Nope, just the classic overeater

[EjnarKolinkar]

I'll see your medium pizzas and raise a box of frosted shredded wheat with 1/2 gallon of milk.

When I was a kid I wore a hole in the vinyl flooring in my dad's dodge van tapping my foot. But as the years went by I compensated, they brought the menu and I said yes please.

[MaskedFitness]

Tempted big time to have pork sausages and hash browns for breakfast but I decided to go with my oatmeal,protein powder and natty peanut butter. Score.

[livin101]

How about a little shape up with Arnold and friends haha

https://youtu.be/wMQrCkjmGvk

[moore93]

How about a little shape up with Arnold and friends haha

https://youtu.be/wMQrCkjmGvk

[MrM27]

Herro everybody.

[Galindo62]

I take the zen approach to things and I'm an absolute turtle until I need to absolutely use all my energy.

[MuzzieChik786]

Herro everybody.

Hola senor. Como estas?

What you guys' take on squats every day? Or at least 2-3 days, then rest one day? I know a dude who swears by doing squats everyday. I'm assuming he doesn't go all out though.

Reason I'm asking: I did squats yesterday @ 75% 1RM for 5x5.

Today I've done 5x5 SL at about 95% (they were hard as hell), and in a bit I'm going to Crossfit which has squats on program for 80% 5x5.

Am I gonna dieded? O_o

[Galindo62]

In madcows (THE GOAT ROUTINE) you squat every gym day. 3x a week. Only two of those are heavy though.

Also almost every Olympic lifter squats everyday. That's how failed Olympian and formerly strongest teen Pat Mendez trained. Squat everyday, max effort every day. The john broz way. Which is the Bulgarian way I believe.

[Znik]

Hate squats, no way I would want to do em every day.

[kmac1196]

It's my birthday!!!!!

And I'm down 2.8 lbs (remember I was up 2.2 last week and I'm trying to maintain). Cals were 2757. So week 5 only up .6 total. Looking good to me.

I squat 3 days a week if that makes any difference for you.

Lunch and beach so far today. Happy girl!

[EjnarKolinkar]

Do advanced search

"Daily Squat"

Powerlifting
female bodybuilding
journaling
workout journals

Forums

Some good daily squat workout journals on dis site. IDK MC Im not female. Looks like a lot of tonnage to sustain though.

http://forum.bodybuilding.com/showth...ht=Daily+squat


This thrad looks interesting.

[EjnarKolinkar]

It's my birthday!!!!!

And I'm down 2.8 lbs (remember I was up 2.2 last week and I'm trying to maintain). Cals were 2757. So week 5 only up .6 total. Looking good to me.

I squat 3 days a week if that makes any difference for you.

Lunch and beach so far today. Happy girl!

Happy B day. We need pics of cake pls.

[Znik]

It's my birthday!!!!!

And I'm down 2.8 lbs (remember I was up 2.2 last week and I'm trying to maintain). Cals were 2757. So week 5 only up .6 total. Looking good to me.

I squat 3 days a week if that makes any difference for you.

Lunch and beach so far today. Happy girl!

Happy birthday!