❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[NitrogenWidget]

Hows the progress Nitro?

I've been slowly cutting last 2 months; first time in years. Just doing a pull, push, legs. Also have a rehab day and yoga/pilates groups in there too to keep activity up and keep from going bonkers typing on comp all day for work.

cruise cancelled.
covid restrictions didn't work for my super large group.
so something else is planned for later early summer.

so i didn't go hard core.
down 20lbs though.
was biking 10 to 12 miles every other day.

i'm forever splitting and stacking firewood now.
i'm trying to pick up the large chunks and man handle them on the splitter as opposed to swinging the splitter down and just rolling them under the wedge because it's a serious workout.
but, i pulled an ass muscle picking up a close to 200lb chunk of oak the other day.
it has healed though.

legit every muscle in my body hurts the next few days though after.

[krete77]

Funny I had a feeling to come in here and check out this thread, and happy to see you guys are still around.

how's everyone doing? same ol' over here - just trying to stay somewhat in shape.

[missladyj]

Anybody still around these days?

[NitrogenWidget]

Anybody still around these days?

Yo!

going on an overnight backpacking trip in a month.
been slug mode.
so cutting and lifting again so my friends don't have to drag me off the trail and cover my body with leaves if i die on the hill side.
their words.
I don't think they'd actually do that.
98...87% sure they wouldn't do that.

[missladyj]

Yo!

going on an overnight backpacking trip in a month.
been slug mode.
so cutting and lifting again so my friends don't have to drag me off the trail and cover my body with leaves if i die on the hill side.
their words.
I don't think they'd actually do that.
98...87% sure they wouldn't do that.

Ayyy Nitro!

Backpacking with friends sounds awesome. Around how much weight do you need to drop? leave no trace means they’re obligated to at least drag you to the parking lot.

I’m back on the grind too and also getting ready for the trails. My conditioning is trash, even my Apple Watch was so kind to spell it out for me. I switched careers last year and have been extra sedentary

[NitrogenWidget]

Ayyy Nitro!

Backpacking with friends sounds awesome. Around how much weight do you need to drop? leave no trace means they’re obligated to at least drag you to the parking lot.

I’m back on the grind too and also getting ready for the trails. My conditioning is trash, even my Apple Watch was so kind to spell it out for me. I switched careers last year and have been extra sedentary

i'm down 6lb so far after the water weight.
If I drop another 15 and wear a knee brace i'll be fine for this trip.

I f'd up both my knee and my shoulder last summer.
so lifting was painful and un-doable until about a few months ago.
hell i couldn't even bench just the bar.

the more i loose obviously the easier it will be on my old knees.
plus i want to take longer trips this summer so just need to be better conditioned.

edit: woosh down 8lbs and lol at no trace left behind.

[EjnarKolinkar]

Had my physical last week. Dropped 30 pounds in last year of lockdown weight. Feels good!

[NitrogenWidget]

Had my physical last week. Dropped 30 pounds in last year of lockdown weight. Feels good!

nice.
i'm down the same 15. lol.

i make good beer.

[missladyj]

Had my physical last week. Dropped 30 pounds in last year of lockdown weight. Feels good!

nice.
i'm down the same 15. lol.

That's awesome! I'm sure it does feel good!

I haven't lost anything 🙈 need to clean up my diet, have been basically maintaining weight. Challenges always seem to motivate me to cut calories so going to start shopping around for one.

[stingray72]

Hello everyone. How are you all doing?

[EjnarKolinkar]

I hope you have a great 2024 buddies!

[NitrogenWidget]

I hope you have a great 2024 buddies!

my water main burst inside the house 1 day before NY eve.
but it was replaced 2024 so looking forward now.

[missladyj]

Hope everyone is doing alright. Make forums great again

[NitrogenWidget]

got a stupid cold right now.
sneezing and runny nose.
was in Boston last weekend for the parade and Drop-Kick.

also spent the whole weekend forced march to get to where we needed to go and my knee actually feels better.
guess i've been babying it too much with my sissy squats and not walking as much?

just waiting for the weather to turn. cold AF here in NY.
then i can start biking again.

[zakandrews398]

Cardio workouts include things such as walking, jogging, running, cycling, or swimming. Learn more about types of weight training exercises.