❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[GSXRMax]

It doesn't just look bigger.
It IS bigger.
dat-fat-pad is melting away.

inb4 progress pics

[stingray72]

inb4 progress pics

lol

[Znik]

Just a quick pre-post refeed psmf pic so 29 days, need to go through the rest of the pics n stuff but I've been mostly dead the last few days, some sort of post breakdown or something So just a quickie for now.

[EjnarKolinkar]

Its a proven fact that Nitro has never killed a thrad.

I dont even fat pad.

[moore93]

Just a quick pre-post refeed psmf pic so 29 days, need to go through the rest of the pics n stuff but I've been mostly dead the last few days, some sort of post breakdown or something So just a quickie for now.

Thank god my love handles don't get as wide as my shoulders when I get fat.

[NitrogenWidget]

Just a quick pre-post refeed psmf pic so 29 days, need to go through the rest of the pics n stuff but I've been mostly dead the last few days, some sort of post breakdown or something So just a quickie for now.

does everyone but me have ab muscles when on the >25%BF time?
WTF?

[stingray72]

does everyone but me have ab muscles when on the >25%BF time?
WTF?

No I dont either but thats because I cant work them. I wish I could id be hammering them.

[NitrogenWidget]

i smell a woosh coming.
literally.
The last time my sweat smelled rancid from cardio I dropped 3 lbs overnight.
I was extra stinky on the treadmill tonight.

[stingray72]

i smell a woosh coming.
literally.
The last time my sweat smelled rancid from cardio I dropped 3 lbs overnight.
I was extra stinky on the treadmill tonight.

Here's to wishing you a big stinky woosh. Haha

[moore93]

inb4 progress pics

Negged 4 quote.

[cerigitts]

Bastard UK Border Force !!!

Ordered some stuff fro PEScience directly again, because UK stocks are chit !! Ordered a single tub of protein, some ergonine & a tub of genoflex joint support, it's exactly the same thing I ordered last month that I had to pay import/customs charges on, I've ordered plenty of stuff from them, including protein before, never been a problem.....

My delivery finally came yesterday, was excited to finally try the new Gourmet Vanilla flavour protein, open my parcel, no protein, no genoflex, there in place was a seizure letter for me bringing into the country from outside the EU a product containing milk powder.....what da fuk !!! They didn't write down they'd robbed my genoflex on the letter either.

What pissed me off most is that there's no number to phone to have an absolute rage at someone in conversation, If I want to complain I have to send a letter !!!

I could understand the issue if it was me carrying in the goods personally, but what they've done is chit, didn't even think it was an issue as PES ship internationally, and they won't send me alphamine when I try to order it because it contains substances banned in the UK..... but protein powder ffs ?!

The protein I can do without, but the joint support stuff bastards.

[cerigitts]

Oh, and good morning all !

In other news, ordered new board shorts to try out, all my current ones are 36" waist, couldn't get into them when I first started training, now I've nearly had a few accidents in the gym where they end up falling down.

If I measure my waist properly then i'm a 31/32" waist, I've never ordered stuff that small, ended up ordering 34" again just to be safe !!!

Need to drive to the coast this evening & stay the night there with my parents, taking the dog back to the vets near where they stay to have his stitches out after getting him done, so hope the weather is nice, i'll take him for a walk then before heading home, the weather this time last year was fantastic !!!

[Znik]

Thank god my love handles don't get as wide as my shoulders when I get fat.

Gotta love dat dere loose skin and lower(mid) body dominant fat storage.

does everyone but me have ab muscles when on the >25%BF time?
WTF?

Yes. More abs needed.

Bastard UK Border Force !!!


I could understand the issue if it was me carrying in the goods personally, but what they've done is chit, didn't even think it was an issue as PES ship internationally, and they won't send me alphamine when I try to order it because it contains substances banned in the UK..... but protein powder ffs ?!

The protein I can do without, but the joint support stuff bastards.

Yohimbine ban sucks, same over here. I can order protein powder but there is a limit of like 2kg or something.


In other news:
Got through the rest of the pics, these show the change far better, pic heavy:

Spoiler!

Mesurements in CM:
Start End
Thighs: 70 64

Calves: 43 41

Waist: 93 86

Hips: 118 110

Arms: 46.4 44.5

Forearms:38 35

The back pic really shows the change, not bad for 28 days.

[NitrogenWidget]

^^^^^^
Blocked by work.
will check when home.

Down 2lbs this morning.
184lbs.
considering I blimped up from 186 friday to 192 on monday due to water weight from being sick, i'm gonna take it.
got up at 5 am & had a really good workout.
now that moore mentioned it I took a look and my rear delts arn't too bad.
I think i'm gonna have some decent shoulder's this summer.


today is my fun day.
i actually ate breakfast.
bacon egg & cheese on a blueberry bagel.

going to have a burger on lunch & a burrito for dinner.
then a few beers.

then back to the cut sat.

[GSXRMax]

After a cheat day of 1200 calories of candy and 400 calories of real food, (don't judge, on my monthly) i wooshed down 2lbs this morning after 12 hours of night sweats. Was invited out to a friend's birthday at a local bar and couldn't go because i was pouring buckets from my crown down.

177 on the scale this morning.

[stingray72]

After a cheat day of 1200 calories of candy and 400 calories of real food, (don't judge, on my monthly) i wooshed down 2lbs this morning after 12 hours of night sweats.

LOL I lost it the moment i read that. I love your sense of humor youll fit right in here. In other news the scale said 137.6 today so im slowly but surely headed back to my 132.0 or less.

Znik... Dont EVER let yourself get that fat again. Now wonder muzzie was on you like she was. (still love ya though)

Off to the gym to do my it takes forever cardio.

[MuzzieChik786]

Bastard UK Border Force !!!

Aware. I can't frackin' stand them.

Znik... Dont EVER let yourself get that fat again. Now wonder muzzie was on you like she was. (still love ya though).

I'm harder on myself than anyone. But nobody gets a free pass. Especially us formerly obese.

On that note.. let's check to see if Serp has accomplished his goal of being a blimp?? Serp?

So what else have I missed other than GSXR being on his period, Nitro being a skunk and Ejnar laughing at him?

[Znik]

(don't judge, on my monthly) .

The magic of science today. Grats on the woosh !

Znik... Dont EVER let yourself get that fat again. Now wonder muzzie was on you like she was. (still love ya though)

I didn't get fat, just bigger bones and my thyroid is broken

I'm harder on myself than anyone. But nobody gets a free pass. Especially us formerly obese.

Still kinda fat so you can call me fat for a while longer, are you still fat ?

[MuzzieChik786]

Still kinda fat so you can call me fat for a while longer, are you still fat ?

I'm fatter than before, but definitely not fat. See new avi.

I AM much stronger though. Perhaps my new strength weight is around 142 lbs. I have a bf% test at the end of this month, so that should be interesting. Let's see how it goes!

[Znik]

I'm fatter than before, but definitely not fat. See new avi.

I AM much stronger though. Perhaps my new strength weight is around 142 lbs. I have a bf% test at the end of this month, so that should be interesting. Let's see how it goes!

Probably way leaner than me still

[stingray72]

What the heck were you eating to gain all that weight znik? Was it the pastries and the effects of binging from your last low body fat levels?

[NitrogenWidget]

whelp, only got one more hole left on my "fat" belt and after walking around today my 36 straight leg jeans are drooping & not really staying up where they are comfortable.

Will be wearing my 34's out tonight!

[stingray72]

whelp, only got one more hole left on my "fat" belt and after walking around today my 36 straight leg jeans are drooping & not really staying up where they are comfortable.

Will be wearing my 34's out tonight!

Cool man. Progress.

[Znik]

What the heck were you eating to gain all that weight znik? Was it the pastries and the effects of binging from your last low body fat levels?

Uhm, everything I could find ? After I hit 246lbs or so (my usual bulk target) it started to get seriously hard to keep on gaining, a lot of chocolate,candy,sugary drinks,fatty food etc. was consumed.
After 260lbs I for the most part couldn't put on much more, took like weeks just to gain a pound or two.

whelp, only got one more hole left on my "fat" belt and after walking around today my 36 straight leg jeans are drooping & not really staying up where they are comfortable.

Will be wearing my 34's out tonight!

Good job man.

[moore93]

I may not be successfully cutting, but I've been going through 2.5lbs of chicken every day and lifting.

Excuse me while I go puke up protein. Two days of this and I'm pretty much done with chicken for the rest of my life.

[NitrogenWidget]

Uhm, everything I could find ? After I hit 246lbs or so (my usual bulk target) it started to get seriously hard to keep on gaining, a lot of chocolate,candy,sugary drinks,fatty food etc. was consumed.
After 260lbs I for the most part couldn't put on much more, took like weeks just to gain a pound or two.



Good job man.

took me forever to get fat again.
then I kept going to snap city for non-lifting reasons and I blew up.

so last night I showed up in a form fitting T-shirt that was snug on the arms,chest,shoulders but loose on the mid-section along with some 34 jeans.
people noticed in my face and everywhere else.
feels good when your friends notice and start commenting on you look good.
plus the women who kind of ignored me two months ago kept interrupting my conversation with friends to flirt with me and try to get me to dance.
that doesn't surprise me though.

I may not be successfully cutting, but I've been going through 2.5lbs of chicken every day and lifting.

Excuse me while I go puke up protein. Two days of this and I'm pretty much done with chicken for the rest of my life.

ugh.
hear you on that.
chicken and broc.
no wonder i'm losing weight, i lose my appetite when I think about the foods i'm allowed to eat.
try top-round lean steak.
130-140 cals per 4 oz.
with a little steak sauce.

[moore93]

ugh.
hear you on that.
chicken and broc.
no wonder i'm losing weight, i lose my appetite when I think about the foods i'm allowed to eat.
try top-round lean steak.
130-140 cals per 4 oz.
with a little steak sauce.

Chicken is too expensive as it is.

[NitrogenWidget]

Chicken is too expensive as it is.

This is true.
But I can afford to do steak a few times a night if I get the "freeze or eat in two days" stuff.

[stingray72]

I just picked up this for less than 60 bucks and its ready to go technically without a case and just a cheap power supply ram chip and a ssd (solid state drive) all of which I have laying around and linux os for free and dual boot with windows if you want. And way better than a raspberry pi pc.

AMD A68N-5200

[



https://www.youtube.com/watch?v=8Q1A...&nohtml5=False

[moore93]

I just picked up this for less than 60 bucks and its ready to go technically without a case and just a cheap power supply ram chip and a ssd (solid state drive) all of which I have laying around and linux os for free and dual boot with windows if you want. And way better than a raspberry pi pc.

AMD A68N-5200

[



https://www.youtube.com/watch?v=8Q1A...&nohtml5=False

fkn nerd get out of here geek