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  1. #3091
    Drink More Water GSXRMax's Avatar
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    Originally Posted by NitrogenWidget View Post
    trying to figure out if i look better now at 186 vs 5yrs ago at 187 (when I last really cut) and can't tell because i'm whiter than white in my old pics and all washed out.
    i'm almost positive i have a little more muscle so might not be so bad when I hit low 160's.
    i look different daily. for instance if i go ten rounds in a bout with night sweats, i look great come morning lol. but at the end of the day i'm just a Michelin man mess on the lower abdomen.
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
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  2. #3092
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Znik View Post
    Measurements help Nitro.

    Forgot to add them to my previous post, 28 day change:

    Mesurements in CM :
    Start End
    Thighs: 70 64

    Calves: 43 41

    Waist: 93 86

    Hips: 118 110

    Arms: 46.4 44.5

    Forearms:38 35


    cba to do the inches conversion
    33 inch waist?
    i'm like 37" WTF?
    Where do you measure that at?
    i measure where my pants hang.
    WTF?!?!?
    I guess I shouldn't worry about being "too skinny" when i'm in my 32's.
    mind is blown.
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  3. #3093
    Drink More Water GSXRMax's Avatar
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    Originally Posted by NitrogenWidget View Post
    33 inch waist?
    i'm like 37" WTF?
    Where do you measure that at?
    i measure where my pants hang.
    WTF?!?!?
    I guess I shouldn't worry about being "too skinny" when i'm in my 32's.
    mind is blown.
    lol waist is measured across the belly button. i wear 32's but my waist measurement is 35"
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
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  4. #3094
    Sam the Eagle Znik's Avatar
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    Originally Posted by NitrogenWidget View Post
    33 inch waist?
    i'm like 37" WTF?
    Where do you measure that at?
    i measure where my pants hang.
    WTF?!?!?
    I guess I shouldn't worry about being "too skinny" when i'm in my 32's.
    mind is blown.
    I go by narrowest part for waist, otherwise I just measure my bone structure (them lovely huge ass hips).

    Pants line just above hip bone edge is more like 35 - 35.5" I can fit 34" jeans but they are tight as fuk atm
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  5. #3095
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by GSXRMax View Post
    lol waist is measured across the belly button. i wear 32's but my waist measurement is 35"
    I can do 34's now.
    Barely, so that makes me feel slightly better.

    But i'm obsessed with all my past record keeping from 2011 when I did my first & last real cut down to 158.
    I had waist measurements of 32/33" at 170lbs.

    I just bought size 32 pants & shorts online for this wedding in June plus shirts all based on my past measurements so i'm concerned i won't fit in them or will and they will be tight.
    but i'm 15lbs and 10 weeks away from 170 so i'm relaxing a bit.
    All I gotta do is just stick to my cals & cardio & i'll be 5lbs under my goal by then.
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  6. #3096
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Znik View Post
    I go by narrowest part for waist, otherwise I just measure my bone structure (them lovely huge ass hips).

    Pants line just above hip bone edge is more like 35 - 35.5" I can fit 34" jeans but they are tight as fuk atm
    My luv handles are almost as high as my belly button so I measure around the belly-button/luv handles so i'm probably getting inflated numbers.

    I can wear one pair of 34's just fine.
    Have another pair of designer 34's I can wear but i'd couldn't put my phone in the pocket. LOL!
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  7. #3097
    Starvation Mode GO! NitrogenWidget's Avatar
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    mirin yesterday's cals & macs?
    I passed out from the nyquill before I could have my bedtime snack of two scoops of whey.
    not that i feel like eating.
    am I gunna die?

    cals 670
    carbs 27
    fat 16
    prot 94
    fiber 13

    i'll be sure to get more today because of pre-workout meal that i'll need.
    because it may take me 45 mins just to do 5 sets of deadlifts.
    I hate being sick.
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  8. #3098
    Drink More Water GSXRMax's Avatar
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    Originally Posted by NitrogenWidget View Post
    mirin yesterday's cals & macs?
    i'm now allowing carbs in my meal preps. i feel guilty


    each taco
    220cal
    22g prot
    8g fat
    15g carb
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
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  9. #3099
    Amazon in Training missladyj's Avatar
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    Originally Posted by GSXRMax View Post
    i'm now allowing carbs in my meal preps. i feel guilty

    [img]http://i.imgur.com/xiP9vRn.jpg[img]
    each taco
    220cal
    22g prot
    8g fat
    15g carb
    Carb smart tortillas ftw?
    IG: @barbellbunnyj

    www.barbellbunny.com

    *LFChat OG
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  10. #3100
    Drink More Water GSXRMax's Avatar
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    Originally Posted by missladyj View Post
    Carb smart tortillas ftw?
    nah. i'm cheap. just small milagro flour tortillas lol

    https://www.caloriecount.com/calorie...tillas-i146389
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
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  11. #3101
    Drink More Water GSXRMax's Avatar
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    found inspiration for my first tattoo in an unlikely place ^_^

    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
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  12. #3102
    Registered User MuzzieChik786's Avatar
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    Hullo. What's happening losers?
    Thus let me live, unseen, unknown;
    Thus unlamented let me die;
    Steal from the world, and not a stone
    Tell where I lie.

    2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
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  13. #3103
    Drink More Water GSXRMax's Avatar
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    Originally Posted by MuzzieChik786 View Post
    Hullo. What's happening losers?
    just waiting for someone to update their PSMF log so i can see who to blame for these two pounds i received this morning
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
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  14. #3104
    Registered User stingray72's Avatar
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    I like the sign thats posted in one local burrito place here. it says "No public dumping allowed" on the toilet seat lid when its in the up position.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  15. #3105
    Starvation Mode GO! NitrogenWidget's Avatar
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    that feel when you got a severe headcold & try to deadlift anyways.....



    yeah i ended up just doing 45mins. on the treadmill.
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  16. #3106
    Starvation Mode GO! NitrogenWidget's Avatar
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    starting to feel better.
    only quarter of the box of tissues used and haven't had day-quill since 6am.
    May do a killer upper body plus deads tomorrow.

    20 min. treadmill this morning plus another 25 mins. walking to and from family court.
    Ex doesn't want to work full-time anymore and seems to think I should give her more money to supplement her income.
    It appears the courts don't agree fully.

    I'll end up paying her some more but it won't leave me only being able to afford fresh unprocessed foods that I need to cook every day like last time......
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  17. #3107
    <3 pupper caprica6's Avatar
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    Originally Posted by Znik View Post
    Measurements help Nitro.

    Forgot to add them to my previous post, 28 day change:

    Mesurements in CM :
    Start End
    Thighs: 70 64

    Calves: 43 41

    Waist: 93 86

    Hips: 118 110

    Arms: 46.4 44.5

    Forearms:38 35


    cba to do the inches conversion
    Originally Posted by Znik View Post
    Still 6 days to go, ain't taking any

    Only pic I took was some days ago when I noticed the bicep peak is gettin more defined.


    oh hello, mrRita.



    I'm so glad your little race is over, Znik! No more of that, pls.

    Originally Posted by TheNormalMan View Post

    I'm not done yet, but currently I'm the leanest I've ever been and the lowest weight I've ever obtained in my adult life.

    Since many of you have supported me over the years and been long time supporters for me, I just wanted to share in the success you guys have helped me reach.

    Big shoutout and thanks to Caprica, missladyj, kureransu, znik, nitrogen, stingray and any others I might have missed.

    You guys all kept me going and everyone else working on bettering themselves. That's what I love about bodyspace and the FitFam we have on here.

    This is only the beginning and we have a long glorious year ahead of us.

    Me today @ 188.5 and unknown bodyfat levels:

    Normal, I congratulated you elsewhere. Woo! I'm totally in the dark this year re. the 250K challenge. I'll visit your bodyspace when I finally check in via desktop over the weekend.

    Fight to hold your ground. Figure out how much belly fat you're willing to regain and gain no more than that. #NoMoYoYo,Yo #2016

    Originally Posted by NitrogenWidget View Post

    march31st 186lbs.

    honestly 203-195 looks bigger than 195 to 186.
    Actually my shoulders and chest look leaner and more defined.
    Looking great, pilgrim. So glad you have this upcoming wedding and the whole wedding party to motivate you.

    She wants to adjust her hours permanently(?). The affect on alimony is permanent also? Yikes if so.

    Originally Posted by missladyj View Post
    Definition starting to increase in legs again. Funny to be this lean close to 160lbs (monthly bloat though and Easter cheat of peace). I had to be 144lbs for same definition last time I pushed hard and cut.

    omylawd. great legs. Post in the leg thread again? How many hours of gym time are you averaging per week right now?

    Originally Posted by GSXRMax View Post
    found inspiration for my first tattoo in an unlikely place ^_^

    "Calories count" ? !

    "Siddy Cent" ?

    Where does one get a can of soda from a vending machine for 60 cents, btw? Mirin



    Originally Posted by MuzzieChik786 View Post
    Hullo. What's happening losers?
    I saw the proposal thread. Lots of fine-looking suitors in there.:d
    start where you are
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  18. #3108
    <3 pupper caprica6's Avatar
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    I found the belly chain that I bought after college. It fits but it was looser back then. Only one person ever saw it on me. I lifted my shirt to show it to that co-worker that I never hooked up with.

    lol
    #girlsgonewild


    MissLadyJ, the new gym sounds ideal! Last week I was going to ask how often you and your man were able to train together. Whether or not that was an issue before, love hearing that this gym has childcare.
    Last edited by caprica6; 04-07-2016 at 09:03 AM.
    start where you are
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  19. #3109
    Starvation Mode GO! NitrogenWidget's Avatar
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    didn't mean to kill the thread.

    It's all good.
    Her lawyer's put me on the stand and asked stupid questions trying to make me look like a deadbeat dad.
    Except i'm far from a deadbeat dad and had the financial documents to prove it.

    Also, apparently i'm smarter than two family court lawyer's because I made them look kind of stupid in front of the judge.

    My lawyer was very happy with how things turned out and said the faces the judge made when i'd respond to them were priceless.

    For once I didn't leave the court house with my angus peppered.


    In other news i'm holding onto a few lbs of water.
    i'll be wearing 34 regular fit jeans out friday night with ease.

    the 34 straight leg are still a little snug on the butt but fit fine on the waist.
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  20. #3110
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by caprica6 View Post
    I found the belly chain that I bought after college. It fits but it was looser back then. Only one person ever saw it on me. I lifted my shirt to show it to that co-worker that I never hooked up with.

    lol
    #girlsgonewild


    MissLadyJ, the new gym sounds ideal! Last week I was going to ask how often you and your man were able to train together. Whether or not that was an issue before, love hearing that this gym has childcare.
    My Italian horn necklace fits me now.
    it used to be a choker. lol.
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    Registered User stingray72's Avatar
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    Hey there cap how you been lady?
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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    Originally Posted by NitrogenWidget View Post
    My Italian horn necklace fits me now.
    it used to be a choker. lol.
    What did you wear it with?

    And you didn't kill the thread, Homes.


    ...

    I took a break from the gym yesterday. I've been sick all week.

    I still have congestion in my lungs but I might do some cardio today.

    D'oh. ^your answer, Stringray. How are you?
    start where you are
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    Originally Posted by caprica6 View Post
    What did you wear it with?
    The hair on my chest?
    it'll be on me on vaca 24/7. lol.

    Took a 40 min. walk today on lunch.
    my cold is subsiding but lack of carbs plus cold = pathetic distance.
    2 3/4 miles.
    I should of had 3 miles easy.

    sick sucks.
    Planing on a full body workout plus cardio tonight.
    See if I can purge some water weight before the weekend.

    These Tuesday weigh-in's is going to force me to be stricter on the weekends because of the water weight.
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    I never realized how important rear delts are to make your shoulders look big until I blasted the crap out of them today and got a pump in them. I got home and I was confused as to what this aesthetic as fuk lump was behind my upper arm.
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    i've never ever ever isolated rear delts. too prone to shoulder injury. they get worked enough on rows
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
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    Originally Posted by moore93 View Post
    I never realized how important rear delts are to make your shoulders look big until I blasted the crap out of them today and got a pump in them. I got home and I was confused as to what this aesthetic as fuk lump was behind my upper arm.
    Originally Posted by GSXRMax View Post
    i've never ever ever isolated rear delts. too prone to shoulder injury. they get worked enough on rows
    splitting heavy firewood added noticeable mass to my delts all around.
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    I never felt any discomfort or feeling of imminent snappage while working rear delts, but I don't know what condition yours are in either. I just take 15-20lbs, sit at the end of a bench, grab the dumbbells below my legs and lift backwards like a reverse fly. Then I'll hop on the chest fly/rear delt fly machine and finish em out there.
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    I've noticed that a lot of the prettier girls here at work that acted like I wasn't there when I passed them in the hallway have started saying "hi" to me all of sudden when we pass.
    very strange.

    I wonder why.

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    Originally Posted by NitrogenWidget View Post
    I've noticed that a lot of the prettier girls here at work that acted like I wasn't there when I passed them in the hallway have started saying "hi" to me all of sudden when we pass.
    very strange.

    I wonder why.

    That's because women don't want to talk to a fat slob who jiggles when he walks.

    Taking charge of your body shows confidence, dominance, assertiveness, and drive.

    While you can have all of those things and still be fat, it's a hell of a lot easier when you're lean.

    ..and you know... having a jawline helps so you don't look like a bearded marshmallow.

    ...and your dack looks bigger.
    Last edited by moore93; 04-07-2016 at 01:40 PM.
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    Originally Posted by moore93 View Post
    That's because women don't want to talk to a fat slob who jiggles when he walks.

    Taking charge of your body shows confidence, dominance, assertiveness, and drive.

    While you can have all of those things and still be fat, it's a hell of a lot easier when you're lean.

    ..and you know... having a jawline helps so you don't look like a bearded marshmallow.

    ...and your dack looks bigger.
    It doesn't just look bigger.
    It IS bigger.
    dat-fat-pad is melting away.
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