Reply
Page 102 of 195 FirstFirst ... 2 52 92 100 101 102 103 104 112 152 ... LastLast
Results 3,031 to 3,060 of 5836
  1. #3031
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline
    something happened today.
    I sweat way too much on my walk and it kinda smelled more than usual.
    by the time I got home my pants were feeling baggy.

    hopped on the scale for the hell of it and i'm almost 2lbs lighter than this morning.
    how does that happen?

    guess i whooshed a little during the day?
    I was chugging water like crazy.

    hoping for more tomorrow morning.
    Reply With Quote

  2. #3032
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    Originally Posted by missladyj View Post
    See, when I saw pizza, I thought you were doing "glycogen super compensation" (using fingers as quotation marks), rather than glycogen super compensation

    You aiming for sub 50g of fat then?

    Actually found those refeeds really hard to do without going over fat.
    Didn't do super compensation as that's like 7000-8000kcal for me, just a moderate refeed to boost levels a bit so the fat is not hat much of an issue but I still wanted to keep it minimal to avoid adding any fat on / hindering normal glycogen synthesis. On the 28th day I will do a proper one and aim for sub 50g fat.

    Originally Posted by stingray72 View Post
    Znik.....Did that pizza taste as good as you imagined it would?
    God yes.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

  3. #3033
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 47
    Posts: 7,962
    Rep Power: 10174
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Lol concerning the pizza. If you took before and after photos for the weight loss throw them up.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  4. #3034
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    Originally Posted by stingray72 View Post
    Lol concerning the pizza. If you took before and after photos for the weight loss throw them up.
    Still 6 days to go, ain't taking any before the 28 days are done.

    Only pic I took was some days ago when I noticed the bicep peak is gettin more defined.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

  5. #3035
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline
    186!

    holy whoosh.
    34's are within reach!

    tonight i'll post pics of the last 3 months.
    haven't been this "light" since 2011.
    Last edited by NitrogenWidget; 03-31-2016 at 07:03 AM.
    Reply With Quote

  6. #3036
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    Originally Posted by NitrogenWidget View Post
    186!

    holy whoosh.
    34's are within reach!
    Nice, was about time. I am up 5lbs after the refeed, should be gone by tomorrow or the day after.

    And arms grew half an inch
    Last edited by Znik; 03-31-2016 at 07:03 AM.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

  7. #3037
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline
    Originally Posted by Znik View Post
    Nice, was about time. I am up 5lbs after the refeed, should be gone by tomorrow or the day after.

    And arms grew half an inch
    Carbs....better than creatine.
    Reply With Quote

  8. #3038
    Drink More Water GSXRMax's Avatar
    Join Date: Feb 2016
    Location: Illinois, United States
    Posts: 1,165
    Rep Power: 1135
    GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000)
    GSXRMax is offline
    Originally Posted by NitrogenWidget View Post
    186!

    holy whoosh.
    34's are within reach!
    mid day whoosh. epic! mine usually happens at night which involves having to wash sheets and hourly trips to the bathroom >_<

    i've been packing on water weight like nobody's business. lower abdomen and back look like the michelin man :[
    but scale hasn't moved at all. i'm taking that as a fat loss indicator even though i look like i put on 10 pounds in the last week

    we'll see at my next retention drain!
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
    Reply With Quote

  9. #3039
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 47
    Posts: 7,962
    Rep Power: 10174
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Well ive upped my cals from 1400 to 1800 over the last 7 days and it looks like im at a true 139.2 from 152.2. I think I might keep hitting the cardio while staying at 1800 and work my way back to at least 132.0. I know ill gain a little when I go to Florida for 10 days in august so thats why I want to keep going. Im approaching being too light for the walmart electric carts again Haha.
    Last edited by stingray72; 03-31-2016 at 08:29 AM.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  10. #3040
    Amazon in Training missladyj's Avatar
    Join Date: Sep 2012
    Location: Washington, United States
    Posts: 7,776
    Rep Power: 27560
    missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000)
    missladyj is offline
    Originally Posted by Znik View Post
    Still 6 days to go, ain't taking any before the 28 days are done.

    Only pic I took was some days ago when I noticed the bicep peak is gettin more defined.
    [img]http://i.imgur.com/q6BEHKj.jpg[img]
    Mirin dat peak...and damn do I miss those huge European windows!

    What's your weather like now? Rain relenting yet?

    We just had a record year of rain and this is the first warm / sunny week of the year. Going to live it up and go hiking this weekend up to an old firewatch.

    Originally Posted by NitrogenWidget View Post
    186!

    holy whoosh.
    34's are within reach!

    tonight i'll post pics of the last 3 months.
    haven't been this "light" since 2011.
    Congratulations! I know you have to be feeling good right now.

    Originally Posted by Znik View Post
    Nice, was about time. I am up 5lbs after the refeed, should be gone by tomorrow or the day after.

    And arms grew half an inch
    Dat weight transfer again...down 5lbs this morning lol.
    IG: @barbellbunnyj

    www.barbellbunny.com

    *LFChat OG
    Reply With Quote

  11. #3041
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    Originally Posted by missladyj View Post
    Mirin dat peak...and damn do I miss those huge European windows!

    What's your weather like now? Rain relenting yet?

    We just had a record year of rain and this is the first warm / sunny week of the year. Going to live it up and go hiking this weekend up to an old firewatch.

    Dat weight transfer again...down 5lbs this morning lol.
    Tze depleted peak is guud.

    Woke up today to snow, yesterday it was fairly warm and sunny...

    Be ready to regain 5lbs by tomorrow then as I drop mine!
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

  12. #3042
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline
    Originally Posted by missladyj View Post

    Congratulations! I know you have to be feeling good right now.
    maybe if you stopped posting pics of your gains.
    you may have more muscle mass than me. LOL!

    but yes my 36's are all of a sudden getting baggy.
    now a new torture.

    figuring out what size clothes to order for this beach wedding in june.
    going by body-space measurements from 5yrs ago & my expected weight.......

    i'd be in a size S guaberra shirt.
    i may try the outlet mall specialty stores to see what they have.
    Reply With Quote

  13. #3043
    Amazon in Training missladyj's Avatar
    Join Date: Sep 2012
    Location: Washington, United States
    Posts: 7,776
    Rep Power: 27560
    missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000) missladyj has much to be proud of. One of the best! (+20000)
    missladyj is offline
    Originally Posted by Znik View Post
    Tze depleted peak is guud.

    Woke up today to snow, yesterday it was fairly warm and sunny...

    Be ready to regain 5lbs by tomorrow then as I drop mine!
    Wtf, snow!?

    Eh, I'll just transfer 7lbs from Mooretech. He hasn't posted as much as when he's sticking to his diet so he's probably gaining plenty to donate weight loss to me right about now

    Originally Posted by NitrogenWidget View Post
    maybe if you stopped posting pics of your gains.
    you may have more muscle mass than me. LOL!

    but yes my 36's are all of a sudden getting baggy.
    now a new torture.

    figuring out what size clothes to order for this beach wedding in june.
    going by body-space measurements from 5yrs ago & my expected weight.......

    i'd be in a size S guaberra shirt.
    i may try the outlet mall specialty stores to see what they have.
    Haha! If it makes you feel any better, I have a wide ass waist so we could probably just about wear the same pants

    So, what are your plans for this weight loss? Are you going to maintain or gain it all back drinking fruity cocktails and watching all the beach hunnies frolicking in the surf? I heard a lot of the resorts there include all-you-can-eat alcohol and food!! I'd be one of those girls with a muffin top bikini lmao.

    One of my best friends from high school is having a wedding in DR too in August, but likely not going to be able to attend because no one to watch the kids . I'm jealous of you!!
    IG: @barbellbunnyj

    www.barbellbunny.com

    *LFChat OG
    Reply With Quote

  14. #3044
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    Yes, snow. We have had snow in the middle of May here sometimes.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

  15. #3045
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline
    Originally Posted by missladyj View Post
    Wtf, snow!?

    Eh, I'll just transfer 7lbs from Mooretech. He hasn't posted as much as when he's sticking to his diet so he's probably gaining plenty to donate weight loss to me right about now



    Haha! If it makes you feel any better, I have a wide ass waist so we could probably just about wear the same pants

    So, what are your plans for this weight loss? Are you going to maintain or gain it all back drinking fruity cocktails and watching all the beach hunnies frolicking in the surf? I heard a lot of the resorts there include all-you-can-eat alcohol and food!! I'd be one of those girls with a muffin top bikini lmao.

    One of my best friends from high school is having a wedding in DR too in August, but likely not going to be able to attend because no one to watch the kids . I'm jealous of you!!
    Giant hips and ass FTW!
    34 jeans ohhhh so tight. I hear the ladies like 'em that way but I can't get my wallet in the back pocket....

    Plans? PSMF viking cut until end of may or my internal organ's fail.
    Ideally 160 by mid june.
    so I got a few extra weeks.
    That's about 26lbs in two months and some change.
    I don't see why I can't accomplish that.
    Just not sure how much longer my body can take sub 1200 cal days before i feel like total chit.
    i'm doing surprisingly well on 900-1000 a day with one cheat day & maybe one day at 1200.

    Abs by then are a pipe dream.
    that's 30-35lbs minimum for me.
    Not sure my body will shed that much fat that quickly.
    but hey, if it happens it happens.

    Once there add 10lbs of all inclusive water weight.

    Then come home & start a proper 3-2-1 lean bulk by counting bulk calories (weird I know).
    Reply With Quote

  16. #3046
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    If you want to rage a bit then read this: http://bigthink.com/ideafeed/america...ime=1459434621
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

  17. #3047
    Drink More Water GSXRMax's Avatar
    Join Date: Feb 2016
    Location: Illinois, United States
    Posts: 1,165
    Rep Power: 1135
    GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000) GSXRMax is just really nice. (+1000)
    GSXRMax is offline
    Originally Posted by Znik View Post
    If you want to rage a bit then read this: http://bigthink.com/ideafeed/america...ime=1459434621
    not sure if i'm more impressed that people actually use that site or the fact that they taught a dog how to type with proper punctuation.
    "I've had tits since I was 15 tru story.
    Haven't touched 'em in forever." -moore93
    Reply With Quote

  18. #3048
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 47
    Posts: 7,962
    Rep Power: 10174
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    missladyj

    "So, what are your plans for this weight loss? Are you going to maintain or gain it all back drinking fruity cocktails and watching all the beach hunnies frolicking in the surf? I heard a lot of the resorts there include all-you-can-eat alcohol and food!!"

    Haha good one.

    GSXRMax


    "not sure if i'm more impressed that people actually use that site or the fact that they taught a dog how to type with proper punctuation."

    Not even going to check the link your statement alone is funny enough. Haha
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  19. #3049
    Forever Cutting TheNormalMan's Avatar
    Join Date: Jul 2006
    Location: Washington, United States
    Age: 36
    Posts: 6,257
    Rep Power: 5076
    TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500) TheNormalMan is a glorious beacon of knowledge. (+2500)
    TheNormalMan is offline
    So I know I haven't posted with this group in quite a long time, but I've known quite a few of you for some time on here and I just wanted to share my success as the Jan to March thread draws to a close.

    I'm not done yet, but currently I'm the leanest I've ever been and the lowest weight I've ever obtained in my adult life.

    Since many of you have supported me over the years and been long time supporters for me, I just wanted to share in the success you guys have helped me reach.

    Big shoutout and thanks to Caprica, missladyj, kureransu, znik, nitrogen, stingray and any others I might have missed.

    You guys all kept me going and everyone else working on bettering themselves. That's what I love about bodyspace and the FitFam we have on here.

    This is only the beginning and we have a long glorious year ahead of us.

    Me today @ 188.5 and unknown bodyfat levels:

    Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go

    Forever Cutting (My Road to 10%):
    http://forum.bodybuilding.com/showthread.php?t=163945981
    Reply With Quote

  20. #3050
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 47
    Posts: 7,962
    Rep Power: 10174
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    ^^^

    Great job. Repped you as well.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  21. #3051
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline

    march31st 186lbs.

    honestly 203-195 looks bigger than 195 to 186.
    Actually my shoulders and chest look leaner and more defined.
    Reply With Quote

  22. #3052
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 47
    Posts: 7,962
    Rep Power: 10174
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Way to go nitro.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  23. #3053
    Registered Loser pippen336's Avatar
    Join Date: Apr 2011
    Posts: 721
    Rep Power: 503
    pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250) pippen336 has a spectacular aura about. (+250)
    pippen336 is offline
    Originally Posted by NitrogenWidget View Post
    honestly 203-195 looks bigger than 195 to 186.
    Disagree man, pretty noticeable in the latter. Keep it up
    Reply With Quote

  24. #3054
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    Originally Posted by TheNormalMan View Post
    So I know I haven't posted with this group in quite a long time, but I've known quite a few of you for some time on here and I just wanted to share my success as the Jan to March thread draws to a close.

    I'm not done yet, but currently I'm the leanest I've ever been and the lowest weight I've ever obtained in my adult life.
    Good fkin job so far man, like abs n stuff there now and your facial change is pretty damn awesome.

    Originally Posted by NitrogenWidget View Post
    march31st 186lbs.

    honestly 203-195 looks bigger than 195 to 186.
    Actually my shoulders and chest look leaner and more defined.
    203-195 look way fatter you mean ? Cant believe you are actually getting lean, feel like I am in an alternate universe, only thing missing now is Moore popping up shredded.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

  25. #3055
    Registered User cerigitts's Avatar
    Join Date: Sep 2013
    Location: United Kingdom (Great Britain)
    Posts: 1,045
    Rep Power: 1253
    cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000)
    cerigitts is offline
    Originally Posted by Znik View Post
    This you ?
    Reply With Quote

  26. #3056
    Registered User cerigitts's Avatar
    Join Date: Sep 2013
    Location: United Kingdom (Great Britain)
    Posts: 1,045
    Rep Power: 1253
    cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000) cerigitts is just really nice. (+1000)
    cerigitts is offline
    LOTS of catching up to do !!

    Well done Nitro & Normal, good progress !!

    Hello everyone else

    Tried to do 4 days in a row on 531 due to commitments over the holidays, burnt out, taken a week off lifting, ate this :



    Was good, also had 5 red velvet cookies, put me in the region of 5,000 calories for the day, weight is still 185 lbs
    Reply With Quote

  27. #3057
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 47
    Posts: 7,962
    Rep Power: 10174
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Same here. i took 4 days off from lifting and got more sleep and felt a good amount better. Im still cutting but at a slower pace.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  28. #3058
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline
    Originally Posted by Znik View Post
    Good fkin job so far man, like abs n stuff there now and your facial change is pretty damn awesome.
    This.

    Originally Posted by Znik View Post
    203-195 look way fatter you mean ? Cant believe you are actually getting lean, feel like I am in an alternate universe, only thing missing now is Moore popping up shredded.
    Meant my progess from 203-195 looks greater.
    but maybe not.
    my shoulders and chest are leaning out.
    Either way, despite my low cals it doesn't look like i'm losing any muscle.
    Let's see what next month brings.

    Sick as a dog today.
    didn't even bother weighing even though I came in at 900 cals last night with a solid 150g of prot.
    Dayquill isn't touching this congestion at all.
    Good thing it's my cheat day.
    eating a blueberry bagel with cream cheese as I type this.

    no beer as a treat this day.drinking and cold meds = insides hurt when I pee.
    Reply With Quote

  29. #3059
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 19,438
    Rep Power: 68203
    NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000) NitrogenWidget has much to be proud of. One of the best! (+20000)
    NitrogenWidget is offline
    Originally Posted by TheNormalMan View Post
    So I know I haven't posted with this group in quite a long time, but I've known quite a few of you for some time on here and I just wanted to share my success as the Jan to March thread draws to a close.

    I'm not done yet, but currently I'm the leanest I've ever been and the lowest weight I've ever obtained in my adult life.

    Since many of you have supported me over the years and been long time supporters for me, I just wanted to share in the success you guys have helped me reach.

    Big shoutout and thanks to Caprica, missladyj, kureransu, znik, nitrogen, stingray and any others I might have missed.

    You guys all kept me going and everyone else working on bettering themselves. That's what I love about bodyspace and the FitFam we have on here.

    This is only the beginning and we have a long glorious year ahead of us.

    Me today @ 188.5 and unknown bodyfat levels:
    jelly of abs.
    I gotta be down to nothing before a hint of abs even starts to show.
    Reply With Quote

  30. #3060
    Sam the Eagle Znik's Avatar
    Join Date: Oct 2012
    Posts: 11,805
    Rep Power: 47307
    Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000) Znik has much to be proud of. One of the best! (+20000)
    Znik is offline
    Originally Posted by NitrogenWidget View Post
    Meant my progess from 203-195 looks greater.
    but maybe not.
    my shoulders and chest are leaning out.
    Either way, despite my low cals it doesn't look like i'm losing any muscle.
    Let's see what next month brings.
    195 to 186 looks 10x greater, 203-195 is just fat to slightly less fat, to 186 is leaner and more defined.
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts