❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[NitrogenWidget]

something happened today.
I sweat way too much on my walk and it kinda smelled more than usual.
by the time I got home my pants were feeling baggy.

hopped on the scale for the hell of it and i'm almost 2lbs lighter than this morning.
how does that happen?

guess i whooshed a little during the day?
I was chugging water like crazy.

hoping for more tomorrow morning.

[Znik]

See, when I saw pizza, I thought you were doing "glycogen super compensation" (using fingers as quotation marks), rather than glycogen super compensation

You aiming for sub 50g of fat then?

Actually found those refeeds really hard to do without going over fat.

Didn't do super compensation as that's like 7000-8000kcal for me, just a moderate refeed to boost levels a bit so the fat is not hat much of an issue but I still wanted to keep it minimal to avoid adding any fat on / hindering normal glycogen synthesis. On the 28th day I will do a proper one and aim for sub 50g fat.

Znik.....Did that pizza taste as good as you imagined it would?

God yes.

[stingray72]

Lol concerning the pizza. If you took before and after photos for the weight loss throw them up.

[Znik]

Lol concerning the pizza. If you took before and after photos for the weight loss throw them up.

Still 6 days to go, ain't taking any before the 28 days are done.

Only pic I took was some days ago when I noticed the bicep peak is gettin more defined.

[NitrogenWidget]

186!

holy whoosh.
34's are within reach!

tonight i'll post pics of the last 3 months.
haven't been this "light" since 2011.

[Znik]

186!

holy whoosh.
34's are within reach!

Nice, was about time. I am up 5lbs after the refeed, should be gone by tomorrow or the day after.

And arms grew half an inch

[NitrogenWidget]

Nice, was about time. I am up 5lbs after the refeed, should be gone by tomorrow or the day after.

And arms grew half an inch

Carbs....better than creatine.

[GSXRMax]

186!

holy whoosh.
34's are within reach!

mid day whoosh. epic! mine usually happens at night which involves having to wash sheets and hourly trips to the bathroom >_<

i've been packing on water weight like nobody's business. lower abdomen and back look like the michelin man :[
but scale hasn't moved at all. i'm taking that as a fat loss indicator even though i look like i put on 10 pounds in the last week

we'll see at my next retention drain!

[stingray72]

Well ive upped my cals from 1400 to 1800 over the last 7 days and it looks like im at a true 139.2 from 152.2. I think I might keep hitting the cardio while staying at 1800 and work my way back to at least 132.0. I know ill gain a little when I go to Florida for 10 days in august so thats why I want to keep going. Im approaching being too light for the walmart electric carts again Haha.

[missladyj]

Still 6 days to go, ain't taking any before the 28 days are done.

Only pic I took was some days ago when I noticed the bicep peak is gettin more defined.
[img]http://i.imgur.com/q6BEHKj.jpg[img]

Mirin dat peak...and damn do I miss those huge European windows!

What's your weather like now? Rain relenting yet?

We just had a record year of rain and this is the first warm / sunny week of the year. Going to live it up and go hiking this weekend up to an old firewatch.

186!

holy whoosh.
34's are within reach!

tonight i'll post pics of the last 3 months.
haven't been this "light" since 2011.

Congratulations! I know you have to be feeling good right now.

Nice, was about time. I am up 5lbs after the refeed, should be gone by tomorrow or the day after.

And arms grew half an inch

Dat weight transfer again...down 5lbs this morning lol.

[Znik]

Mirin dat peak...and damn do I miss those huge European windows!

What's your weather like now? Rain relenting yet?

We just had a record year of rain and this is the first warm / sunny week of the year. Going to live it up and go hiking this weekend up to an old firewatch.

Dat weight transfer again...down 5lbs this morning lol.

Tze depleted peak is guud.

Woke up today to snow, yesterday it was fairly warm and sunny...

Be ready to regain 5lbs by tomorrow then as I drop mine!

[NitrogenWidget]

Congratulations! I know you have to be feeling good right now.

maybe if you stopped posting pics of your gains.
you may have more muscle mass than me. LOL!

but yes my 36's are all of a sudden getting baggy.
now a new torture.

figuring out what size clothes to order for this beach wedding in june.
going by body-space measurements from 5yrs ago & my expected weight.......

i'd be in a size S guaberra shirt.
i may try the outlet mall specialty stores to see what they have.

[missladyj]

Tze depleted peak is guud.

Woke up today to snow, yesterday it was fairly warm and sunny...

Be ready to regain 5lbs by tomorrow then as I drop mine!

Wtf, snow!?

Eh, I'll just transfer 7lbs from Mooretech. He hasn't posted as much as when he's sticking to his diet so he's probably gaining plenty to donate weight loss to me right about now

maybe if you stopped posting pics of your gains.
you may have more muscle mass than me. LOL!

but yes my 36's are all of a sudden getting baggy.
now a new torture.

figuring out what size clothes to order for this beach wedding in june.
going by body-space measurements from 5yrs ago & my expected weight.......

i'd be in a size S guaberra shirt.
i may try the outlet mall specialty stores to see what they have.

Haha! If it makes you feel any better, I have a wide ass waist so we could probably just about wear the same pants

So, what are your plans for this weight loss? Are you going to maintain or gain it all back drinking fruity cocktails and watching all the beach hunnies frolicking in the surf? I heard a lot of the resorts there include all-you-can-eat alcohol and food!! I'd be one of those girls with a muffin top bikini lmao.

One of my best friends from high school is having a wedding in DR too in August, but likely not going to be able to attend because no one to watch the kids . I'm jealous of you!!

[Znik]

Yes, snow. We have had snow in the middle of May here sometimes.

[NitrogenWidget]

Wtf, snow!?

Eh, I'll just transfer 7lbs from Mooretech. He hasn't posted as much as when he's sticking to his diet so he's probably gaining plenty to donate weight loss to me right about now



Haha! If it makes you feel any better, I have a wide ass waist so we could probably just about wear the same pants

So, what are your plans for this weight loss? Are you going to maintain or gain it all back drinking fruity cocktails and watching all the beach hunnies frolicking in the surf? I heard a lot of the resorts there include all-you-can-eat alcohol and food!! I'd be one of those girls with a muffin top bikini lmao.

One of my best friends from high school is having a wedding in DR too in August, but likely not going to be able to attend because no one to watch the kids . I'm jealous of you!!

Giant hips and ass FTW!
34 jeans ohhhh so tight. I hear the ladies like 'em that way but I can't get my wallet in the back pocket....

Plans? PSMF viking cut until end of may or my internal organ's fail.
Ideally 160 by mid june.
so I got a few extra weeks.
That's about 26lbs in two months and some change.
I don't see why I can't accomplish that.
Just not sure how much longer my body can take sub 1200 cal days before i feel like total chit.
i'm doing surprisingly well on 900-1000 a day with one cheat day & maybe one day at 1200.

Abs by then are a pipe dream.
that's 30-35lbs minimum for me.
Not sure my body will shed that much fat that quickly.
but hey, if it happens it happens.

Once there add 10lbs of all inclusive water weight.

Then come home & start a proper 3-2-1 lean bulk by counting bulk calories (weird I know).

[Znik]

If you want to rage a bit then read this: http://bigthink.com/ideafeed/america...ime=1459434621

[GSXRMax]

If you want to rage a bit then read this: http://bigthink.com/ideafeed/america...ime=1459434621

not sure if i'm more impressed that people actually use that site or the fact that they taught a dog how to type with proper punctuation.

[stingray72]

missladyj

"So, what are your plans for this weight loss? Are you going to maintain or gain it all back drinking fruity cocktails and watching all the beach hunnies frolicking in the surf? I heard a lot of the resorts there include all-you-can-eat alcohol and food!!"

Haha good one.

GSXRMax


"not sure if i'm more impressed that people actually use that site or the fact that they taught a dog how to type with proper punctuation."

Not even going to check the link your statement alone is funny enough. Haha

[TheNormalMan]

So I know I haven't posted with this group in quite a long time, but I've known quite a few of you for some time on here and I just wanted to share my success as the Jan to March thread draws to a close.

I'm not done yet, but currently I'm the leanest I've ever been and the lowest weight I've ever obtained in my adult life.

Since many of you have supported me over the years and been long time supporters for me, I just wanted to share in the success you guys have helped me reach.

Big shoutout and thanks to Caprica, missladyj, kureransu, znik, nitrogen, stingray and any others I might have missed.

You guys all kept me going and everyone else working on bettering themselves. That's what I love about bodyspace and the FitFam we have on here.

This is only the beginning and we have a long glorious year ahead of us.

Me today @ 188.5 and unknown bodyfat levels:

[stingray72]

^^^

Great job. Repped you as well.

[NitrogenWidget]

march31st 186lbs.

honestly 203-195 looks bigger than 195 to 186.
Actually my shoulders and chest look leaner and more defined.

[stingray72]

Way to go nitro.

[pippen336]

honestly 203-195 looks bigger than 195 to 186.

Disagree man, pretty noticeable in the latter. Keep it up

[Znik]

So I know I haven't posted with this group in quite a long time, but I've known quite a few of you for some time on here and I just wanted to share my success as the Jan to March thread draws to a close.

I'm not done yet, but currently I'm the leanest I've ever been and the lowest weight I've ever obtained in my adult life.

Good fkin job so far man, like abs n stuff there now and your facial change is pretty damn awesome.

march31st 186lbs.

honestly 203-195 looks bigger than 195 to 186.
Actually my shoulders and chest look leaner and more defined.

203-195 look way fatter you mean ? Cant believe you are actually getting lean, feel like I am in an alternate universe, only thing missing now is Moore popping up shredded.

[cerigitts]

This you ?

[cerigitts]

LOTS of catching up to do !!

Well done Nitro & Normal, good progress !!

Hello everyone else

Tried to do 4 days in a row on 531 due to commitments over the holidays, burnt out, taken a week off lifting, ate this :



Was good, also had 5 red velvet cookies, put me in the region of 5,000 calories for the day, weight is still 185 lbs

[stingray72]

Same here. i took 4 days off from lifting and got more sleep and felt a good amount better. Im still cutting but at a slower pace.

[NitrogenWidget]

Good fkin job so far man, like abs n stuff there now and your facial change is pretty damn awesome.

This.

203-195 look way fatter you mean ? Cant believe you are actually getting lean, feel like I am in an alternate universe, only thing missing now is Moore popping up shredded.

Meant my progess from 203-195 looks greater.
but maybe not.
my shoulders and chest are leaning out.
Either way, despite my low cals it doesn't look like i'm losing any muscle.
Let's see what next month brings.

Sick as a dog today.
didn't even bother weighing even though I came in at 900 cals last night with a solid 150g of prot.
Dayquill isn't touching this congestion at all.
Good thing it's my cheat day.
eating a blueberry bagel with cream cheese as I type this.

no beer as a treat this day.drinking and cold meds = insides hurt when I pee.

[NitrogenWidget]

So I know I haven't posted with this group in quite a long time, but I've known quite a few of you for some time on here and I just wanted to share my success as the Jan to March thread draws to a close.

I'm not done yet, but currently I'm the leanest I've ever been and the lowest weight I've ever obtained in my adult life.

Since many of you have supported me over the years and been long time supporters for me, I just wanted to share in the success you guys have helped me reach.

Big shoutout and thanks to Caprica, missladyj, kureransu, znik, nitrogen, stingray and any others I might have missed.

You guys all kept me going and everyone else working on bettering themselves. That's what I love about bodyspace and the FitFam we have on here.

This is only the beginning and we have a long glorious year ahead of us.

Me today @ 188.5 and unknown bodyfat levels:

jelly of abs.
I gotta be down to nothing before a hint of abs even starts to show.

[Znik]

Meant my progess from 203-195 looks greater.
but maybe not.
my shoulders and chest are leaning out.
Either way, despite my low cals it doesn't look like i'm losing any muscle.
Let's see what next month brings.

195 to 186 looks 10x greater, 203-195 is just fat to slightly less fat, to 186 is leaner and more defined.