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  1. #1
    Omega Weapon EjnarKolinkar's Avatar
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    ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

    Losing Fat Chat Thread Version 13.0


    1rd Thread - 2st Thread - 3th Thread - 4rd Thread  - 
    6rd Thread - 7th Thread - 8th Thread - 9nd Thread -
    10th Thread- 11th Thread-
    12th Thread-




    » This thread is NOT a place to post questions about losing fat. Do so in the main forum.

    » This is a general chat thread for talking about anything.
    » This is a place for regulars to hang out and chill.  Feel free to join in, but ask questions elsewhere.
    » Trolls will be banned.


    ❖❖❖ Regulars are immune to rules in their own little world. ❖❖❖


    13 is my lucky number

    The secrets to fat loss were revealed. We found that no matter how many bulges we could make the time. We recklessly munched on $9 cupcakes and washed them down with viking melk. That was just the warmup, light work.

    Join us now on an odyssey to unlock the genetic secrets to fat loss. Something is getting striated ITT or bust.

    For the guys:








    For mrm







    Last edited by ironwill2008; 07-06-2016 at 11:44 AM.
    Create the opportunity
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  2. #2
    2 Bagels please MrM27's Avatar
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    In!!!

    Spot sold to the breakfast of champions.



    Last edited by MrM27; 07-07-2015 at 09:39 PM.
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  3. #3
    Registered User nosirrahx's Avatar
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    Funny but obscure series, totally worth a watch.

    https://www.youtube.com/watch?v=2vNv...BJVfG12Y3uvGC4
    Eat in a deficit to lose weight.
    Hit your protein and fat minimums to stay healthy and keep your gainz.
    Lift heavy and do HIIT to look and feel awesome.
    Use the internet to learn why you should do these things and how to do these things.
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  4. #4
    Adaptation Oriented DannPM's Avatar
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    3rd IN

    GJ on the page Enjar

    Editing in my sad reality of waffles. There's not much, but they don't have to be really fancy to help with fat loss if you can just eat enough of them:

    Last edited by DannPM; 07-07-2015 at 09:49 PM.
    Reliable sources of information:
    Alan Aragon http://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    Lyle McDonald http://www.bodyrecomposition.com/
    Eric Helms & Team3DMJ http://www.youtube.com/user/Team3DMJ
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  5. #5
    Registered User nosirrahx's Avatar
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    My wife is Ukrainian and frequently pronounces waffles "vaffles". Cracks me up every time
    Eat in a deficit to lose weight.
    Hit your protein and fat minimums to stay healthy and keep your gainz.
    Lift heavy and do HIIT to look and feel awesome.
    Use the internet to learn why you should do these things and how to do these things.
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  6. #6
    Registered User moore93's Avatar
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    In on first page, never to post again.
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  7. #7
    2 Bagels please MrM27's Avatar
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    Originally Posted by moore93 View Post
    in on first page, never to post again until goal of 94% bf reached
    fify
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  8. #8
    <3 pupper caprica6's Avatar
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    I'm in, Ejnar! Unlocking...

    All are welcome to join in, srs.


    Spot reserved for something joocy, maybe.



    eta:

    LINK: LF Chat - Cliffs and Updates on the Crew!
    If we end up using this I'll refer to it in the chat as we go along. I might add a link to a group transformation tracker to this doc as well. It would be similar to the spreadsheets that I created for the transformation threads. Assume that the doc could be NSFW, like any posting in this thread.
    Last edited by caprica6; 07-09-2015 at 09:48 AM.
    it’s all uphill from here
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  9. #9
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    In b4 sticky on 1rd page
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  10. #10
    Registered User tombaron's Avatar
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    In for the waffles, staying for the craic!
    1/1/15: 93kg
    19/6/15 78.5kg
    27/6/15: 77kg
    3/7/15: after pre psmf 280g carb up: 76.5
    24/7/15 72.5kg (post psmf)
    6/8/15 71.25kg
    Goal:
    68kg or 30" waist, whichever comes first.
    Just keeping going, eating clean, training mean and getting lean ;)

    Weight loss = (calories in < calories expended) x time, simple.
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  11. #11
    Sam the Eagle Znik's Avatar
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    Where my Viking melk waffles at ?
    My story going from obese to fit while battling daily chronic headaches:
    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    Summer shred 2015. -final updated posted Sept. 19.
    http://forum.bodybuilding.com/showthread.php?t=167135911
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  12. #12
    Point six kmac1196's Avatar
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    In. Obv.

    Just starting to unlock all the secrets and learning about waffles and viking cuts.
    Kristen
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  13. #13
    Omega Weapon EjnarKolinkar's Avatar
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    Originally Posted by Znik View Post
    Where my Viking melk waffles at ?


    +



    =







    "Real men" always have at least 3 for optimal melk dosing.
    Create the opportunity
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  14. #14
    Forever Recomping kureransu's Avatar
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    In on first page!

    Thanks, Ej
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  15. #15
    Forever Recomping kureransu's Avatar
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    Originally Posted by MrM27 View Post
    Took a 4 hour ride upstate and a 4 hour ride back to accompany my friend that was giving a 10 minute research presentation in Lake George at an American College of Emergency Physicians conference. We got there late yesterday and checkout was at 11am this morning but his presentation was at 2pm. Didn't even get to enjoy the resort at all. It was poorly planned by him. Oh well. I should have looked into it to realize we would be so close to Montreal because I would have definitely driven the extra time to visit Canada. A few pictures of the resort I didn't get to enjoy.....
    Have you ever been to canada? because of where I live, Canada is an afterthought. We're so close (if i leave now, I'll be in Canada in 20 minutes). We even Celebrate the Independence Day together. The Detroit river is what separates us.

    When down town this is what you see from the Detroit side


    and what you see from the Windsor side:

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  16. #16
    Registered User MuzzieChik786's Avatar
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    IN!

    Originally Posted by MrM27 View Post
    Spot sold to the breakfast of champions.



    Gaah! Stop it, I'm fasting! That's going to me my post-Ramadan breakfast the first chance I get.
    Thus let me live, unseen, unknown;
    Thus unlamented let me die;
    Steal from the world, and not a stone
    Tell where I lie.

    2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
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  17. #17
    2 Bagels please MrM27's Avatar
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    Originally Posted by kureransu View Post
    Have you ever been to canada? because of where I live, Canada is an afterthought. We're so close (if i leave now, I'll be in Canada in 20 minutes). We even Celebrate the Independence Day together. The Detroit river is what separates us.
    Those are some great pictures.

    When really young I remember going with my aunt to Niagara Falls but that might not have been on the Canadian side. Other than that never. Besides driving to Florida twice I've on been in NY. Other than the Florida and the Tri state area I have seen much of the US which is sad. There are several places I've always wanted to visit that I'm going to make sure I get to one day. This trip was the furthest in NY I've ever been and I've lived here my entire life.
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  18. #18
    Omega Weapon EjnarKolinkar's Avatar
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    Everybody should see the grand canyon once if possible. It works OK as a 1.5 day trip and motel room in williams usually while in vegas. Have to be there at dawn though, sunrise.

    You really just cant be prepared for it, mind cant process something that enourmous.

    Lake powell worth it, its like another planet at night.

    The redwoods.

    Yosemite

    Hmm what am I forgetting in Cal? Huntington beach is really nice place to spend the day, if you dont like waves then seal beach. Carlsbad state beach is also super nice, and still dont have to pay to park there.
    Create the opportunity
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  19. #19
    Forever Recomping kureransu's Avatar
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    Originally Posted by MrM27 View Post
    Those are some great pictures.

    When really young I remember going with my aunt to Niagara Falls but that might not have been on the Canadian side. Other than that never. Besides driving to Florida twice I've on been in NY. Other than the Florida and the Tri state area I have seen much of the US which is sad. There are several places I've always wanted to visit that I'm going to make sure I get to one day. This trip was the furthest in NY I've ever been and I've lived here my entire life.
    Wow! If you find time do yourself a favor and travel. In Sept i'll be making my 12th trip to Seattle. I've been to California a few times as well as Florida and South Carolina. I've driven to Ohio, Kentucky, And Illinois (chicago). But you want to know the worst think about all of that? I've never been to the Upper Pennisula of Michigan. I want to do that. Maybe this year. I guess i just feel if I'm going to drive 5-6 hours, I'd not want to be in the same state. Actually in 2013 I went to Toronto and Niagara Falls (Canada Side). It's about 4 hours to get to toronto. why would i drive to the UP? lol

    I think I have a photosphere of downtown Toronto. let me check

    EDIT:

    The sphere won't work, but here are a couple panos
    Niagara


    Toronto
    Last edited by kureransu; 07-08-2015 at 09:57 AM.
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  20. #20
    Registered User Luclin999's Avatar
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    Waffles are yummy.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  21. #21
    Registered User stingray72's Avatar
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    Originally Posted by nosirrahx View Post
    My wife is Ukrainian and frequently pronounces waffles "vaffles". Cracks me up every time
    LOL I chuckled for real just imagining it.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  22. #22
    Registered User stingray72's Avatar
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    Originally Posted by Luclin999 View Post
    Waffles are yummy.
    I agree I had some just a while ago. I bought like 6 boxes of ego's because they were on sale a while back. I have to say I like the buttermilk version better than the home style though.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  23. #23
    2 Bagels please MrM27's Avatar
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    Originally Posted by stingray72 View Post
    I agree I had some just a while ago. I bought like 6 boxes of ego's because they were on sale a while back. I have to say I like the buttermilk version better than the home style though.
    Don't make me have to hunt you down and teach you how to waffle.



















    Eggos.
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  24. #24
    Omega Weapon EjnarKolinkar's Avatar
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    But this is true regarding buttermilk, biscuits, waffles, pancakes. Buttermilk is better.

    I guess you can buy powder buttermilk now. My mom always had buttermilk around to cook with. I dont think Ive ever boight the stuff
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    Registered User stingray72's Avatar
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    Originally Posted by EjnarKolinkar View Post
    But this is true regarding buttermilk, biscuits, waffles, pancakes. Buttermilk is better.


    I guess you can buy powder buttermilk now. My mom always had buttermilk around to cook with. I dont think Ive ever boight the stuff
    I agree I love me some dennys buttermilk pancakes but i dont go there and get them because im assuming they are high calorie but now I realize I should look them up before deciding that. umm num haha

    (466 calories with butter which is how i would have them without the syrup so it looks like im going to dennys for breakfast soon ha.)


    Originally Posted by MrM27 View Post
    Don't make me have to hunt you down and teach you how to waffle.

    Eggos.
    Im not sure what you mean but hey man share away. Your food items do look pretty tasty from what ive seen you share since ive known you. I can only eat about 1800 calories or so daily though so I might have to modify your recipes.
    Last edited by stingray72; 07-09-2015 at 01:29 AM.
    Why do I do this weightlifting thing for the last 30 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  26. #26
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    Morning!

    I've only recently started doing some small travel...never went anywhere as a kid. I've been to Mexico (Cancun...hated it). Bahamas, Florida (Disney, Clearwater Beach), NYC, Philly, Block Island, RI, New Hampshire, Maine, Upstate NY (Lake area). Next stop is San Fran. I want to go to Ireland in the worst way but waiting until the kids are grown. Also on the agenda....DC and Niagra Falls (Canada side but need passports for all 5 of us and it's $$$$$ now).


    Cardio, mammogram (yay me) and work today on the agenda. No waffles planned.
    Kristen
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    I forgot to mention I've been to New Hampshire and Maine.

    -----------------------

    I'm freaking exhausted. I'm thinking i need a day of absolutely no exercise in any form or fashion due to the amount of exercise i do. this week alone it's been

    Sunday:
    2 hours of tennis

    Monday:
    Legs and Abs in the a.m.
    2 hours of tennis
    1 hour of soccer

    Tuesday:
    Back and Bis in the a.m.
    3 hours of soccer

    Wednesday:
    No Lifting
    2.5 hours of tennis

    Today:
    Chest, Shoulders, Tris
    I'm not doing a darn thing this evening.


    My sleep has been off which i think is part of the problem. Been waking up too much for reasons unknown to me. Killing my recovery. I keep saying I'm going to easy off the soccer (all indoor). And i think I did pretty a good job. Besides my co ed team i manage, i've had 4 other teams try to get me to join, and i only joined 2 of them lol. One of them is men's team, so I'll only be playing one game on Tuesday because Men's soccer is a completely different game from co-ed. It's MUCH more physical, it's a higher level of play division, and we have less subs while running twice as hard. I think last time i tried to play a double header of men's soccer i almost barfed
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    Omega Weapon EjnarKolinkar's Avatar
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    Originally Posted by kmac1196 View Post
    Next stop is San Fran. I want to go to Ireland in the worst way but waiting until the kids are grown. Also on the agenda....DC and Niagra Falls (Canada side but need passports for all 5 of us and it's $$$$$ now).

    Oooof yeah 4 passports set me back last year. Takes a while to get them too. My mom is going to Ireland in September, will be great for her. Plus she is going with my uncle who has been half dozen times so it will be laid back.

    Ah cool SF trip. Most underrated touristy spot in SF has to be the old mint. It's kind of a museum now. Pretty cool. Hnnng Ghiradelli and french bread smells at the wharf. Sadly my favorite hamburger place Clown Alley finally closed. So many fond memories there. Wanted to take the kids to eat there sometime, but RIP.

    @kureransu - I think you may be a more extreme fitbit'r than even csb. Hope the sleep sorts out. Waking up all night is the worst.
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  29. #29
    Omega Weapon EjnarKolinkar's Avatar
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    Been thinking about putting in for one of the over 40 transformations of the week when I finish this. Maybe December

    Wood blow my cover though, cap would find my facebook and the nudez
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  30. #30
    <3 pupper caprica6's Avatar
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    Originally Posted by MuzzieChik786 View Post

    Capsicum has better abs than I do. I vote her!
    Besides, I'm shy. *blushes*
    Chika, i have a faint ab line below my sternum. the line continues down past my belly button, i'm sure, but it's obscured by fat. :P

    Originally Posted by Znik View Post
    2/3rds of the attic done, hopefully done tomorrow! Sucks moving around up there with crazy leg doms.
    done yet?!

    Originally Posted by kmac1196 View Post
    Under 130! Woot woot!!!!! Nice going.

    Hope your cough is better.
    thank you! 128.6 post workout yesterday. i don't have any clean workout clothes atm, so no workout this morning.

    good luck today.


    Originally Posted by moore93 View Post
    moore93
    bullrider_IL
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    OG's

    I think I might have a feel coming on.
    several dearly departeds


    Originally Posted by MrM27 View Post
    Lake George



    beautiful.

    you recently went to Puerto Rico... did you say you've been to Columbia?

    Originally Posted by EjnarKolinkar View Post

    GJ
    thank you, and do eet! (over 40 transformations)

    re. detectiving, i googled bodybuilding.com this morning and clicked "images" because i was looking for something to use as a banner img, and as i scrolled down i saw my fully clothed before and after booty pic. o.o i realize the results are tailored to me and the results will change from day to day, but that was... unexpected, lol. when you guys get a chance, can you google bodybuilding.com, click images, and then scroll down until you (possibly/maybe) see this image
    ? the pic is right around there and i'm wearing a yellow hat in the before.
    it’s all uphill from here
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