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  1. #1
    anonymous
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    Ask the Bodybuilding.com Science Editor!

    We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series!





    http://www.bodybuilding.com/fun/krissy-kendall.html
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  2. #2
    Registered User braskibra's Avatar
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    First! Cool thread glad to have u
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    Great addition and a good idea in general.
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  4. #4
    我学习汉语 Bigdumogre's Avatar
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    What's the oral bioavailibility for hemerocallis fulva? And what effects does 200mg a day yield?

    How good is olive leaf extract when using it for weight loss?

    Forksollin95 what's the most effective daily dose and how long to cycle?

    How effective is coconut powder and what dose to help with hydration?
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    Wow, I am really liking this idea. I will return if I have any poignant questions to be answered.
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  6. #6
    up the dosage eatyourspinach's Avatar
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    Recently I read this abstract from "Effect of protein overfeeding on energy expenditure measured in a metabolic chamber." http://www.ncbi.nlm.nih.gov/m/pubmed/25733634/ To summarize it, the metabolic rate of participants (as measured in energy expenditure) increased slowly with body weight in people who overate on high fat diets. The energy expenditure in people who overate with high protein had a much more rapid rise in energy expenditure.

    Do you think information such as this should lead to increased protein consumption in the average diet and would it cause the demand for protein supplements to increase even more than it already seems to be?
    the only way to be sure you're getting your cutting edge info from a reliable source is if they also sell nutritional supplements
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    Can you please explain the possible risks/sides of a YC stack? Some have told me it is safe and not a problem. Others including a doctor (general family doctor not sports medicine or otherwise into fitness) told me that it can have potentially serious effects to ones blood pressure and heart. I have enjoyed cutting using Yohim/Caffeine but am a little worried I could be exposing myself to risks. What are the risks, how likely is it that they occur and is there anything else that should be known?
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    Needs to be a sticky thread FS...
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    Awesome thread and addition to the team! Interested in some of the answers to the posed questions already.
    Progressive overload + progressive eating = gains. Simple as that!
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    Inb4 you can't keep up with the amount of questions that are about to hit you. :-)
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    What's your opinion on BCAA use? Where did you derive your opinion from?
    Picking things up and putting them down since '09
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    On 1st page

    Edit:do you think most supplements have a placebo effect on your body? Such as glutamine, cla etc..?
    Last edited by AboodH; 07-07-2015 at 10:00 PM.
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  13. #13
    We Got the Fizz TheFugitive's Avatar
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    Hey Krissy, welcome. Whats your thoughts on Glutamine for athletes and bodybuilders?
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    Registered User brunohehe's Avatar
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    Can one be the size of Jay Cuttler only woth food qnd natty supplements?
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  15. #15
    anonymous
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    Keep up the questions, just to clarify, I'm just gathering questions right now. The final plan from my understanding is to make a main site article with her answers.
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    Originally Posted by COUNTRYMIKE View Post
    Needs to be a sticky thread FS...
    This^^^

    and...how the hell was this not done already?
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  17. #17
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    Originally Posted by TheFugitive View Post
    Hey Krissy, welcome. Whats your thoughts on Glutamine for athletes and bodybuilders?
    I second this.
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  18. #18
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Hey Krissy!

    What is the bioavailability of pasteurized egg whites?
    Egg's are not the best cooked, and are junk raw. So where does pasteurized stand up? I have never seen an actual study on them.
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  19. #19
    Aunt Jemima is GOAT DasBiceps's Avatar
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    How can i prevent gaining weight while taking a weight gainer?
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  20. #20
    Registered User remo4u's Avatar
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    like and subscribe.
    so far excellent questions ,you guys are great
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  21. #21
    anonymous
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    The first article is up: http://www.bodybuilding.com/fun/ask-..._facenutrition

    Even if your question wasn't answered, they'll still be pulled from these threads and other areas so keep asking!
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    What is the best diet to focus fat burning[hundreds around, normal deficit, high fat, high carb, 0 carb, carb cycle etc] (high protein is obvious for muscle maintenance on a cut so didn't include that one)
    Is cardio really needed if already keeping a deficit, or its just good for a cheat day on a cut, will doing cardio VS deficite of X calories[same as the cardio burned] is better regarding of cals "quality" aspect? like same cals burnt but more fats in cardio than deficit
    Since its all about supps on bb.com, what is the most missed ingredient regarding either fat burning or size/strength gaining
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  23. #23
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    Question What supplements here are not needed

    Hi Krissy

    I have the following supplements:
    Pure Creatine
    Pure Glutamine
    BCCA's (powder format)
    Pre-Workout - Super Freak
    Pure Whey Protein

    Which of these are need on Cardio day and which are needed on weight training day.
    Also in what format do I need to take this in.

    I am aiming for single digit fat %

    Thanks for the help and look forward to your reply.
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    Originally Posted by ForumSentinel View Post
    The first article is up: http://www.bodybuilding.com/fun/ask-..._facenutrition

    Even if your question wasn't answered, they'll still be pulled from these threads and other areas so keep asking!
    Hopefully mine is next! I literally can't find a thing on it.
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  25. #25
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    What are the long term effects of using HMBFA for like a year straight


    also opinions on Epicat as a myostatin inhibitor
    Last edited by TheIronAsylum; 08-18-2015 at 02:38 PM.
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    Hi, I'm a 29 year old female weighing 10.2 I used to run alot but now I'm trying something new so I'm doing cardio workouts HIIT, strength training with dumbbells, kettle bells and body weight exercises. I'm all for supplements but I'm confused over what to take and when I've been using a whey protein as a meal replacement to try and control my diet one for breakfast one for lunch and a healthy tea. I don't eat meat so thought this would be a great way to get some extra protein in my diet having said that though my weight loss has stopped since I started using these. I'm debating trying some cla and green tea. How much protein should i be having and how should I incorporate it into my diet. I can't eat canned tuna every day and nuts are too high in calories for a calorie controlled diet. My aim is to burn fat and get myself some sexy muscles
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  27. #27
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    What are your thoughts on GMO and artificial sweeteners regarding safety?
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  28. #28
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    With the premise of glycogen/glycogenin already discussed theoretically, how much does the time sustained in a state of glycogen depletion correlated to the total glycogen storage peak concentration level when initiating the mechanism glycogen-supercompensation? Also, would a 24 hour period be more favorable than a 48 hour period of feeding in regards to creating the most supraphysiological state of energy homeostasis via the aforementioned mechanism?
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    What is your honest opinion on HMB products? And when I mean honest, I mean honest.
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    Hello there,

    Quick question, i am going on a slow bulk till March, i currently have some leftover on RSP quadralean stimulant free fat burner. Should i stop taking it? Ofc i want a slow bulk but i dont want to be over 17-18% fat and i feel this supplement helps.
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