Hello misc (first post ever so please be nice :P),
I have been working out for around a month and it has been awesome. But I believe I am doing the bench press incorrectly and if someone could please talk some sense into me that would be great. When doing the bench press I feel my biceps tire and give out before anything and whilst doing the workout I do not feel my chest at all (although delayed onset muscle soreness would prove otherwise).
I squeeze my shoulder blades together and put an arch in my back, hold my hands shoulder with apart so my forearm is parallel to my grip and lift the bar down to my chest and back up. I have read online that this should not be the case so I have watched videos and read tutorials on how to do the bench press whereas you should be using your arms as merely stabilisers and use your chest , but I'm not sure how I can do that when I have to push the barbell upwards with all my strength which comes from my arms. Same story with dumbbell bench presses.
Then afterwards I'll try do some more workouts with my arms and they are too tired and have no give from being worked out so hard. I have a feeling as soon as I get the technique right the amount I'm lifting will raise a satisfying amount.
Thanks in advance misc
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Thread: Bench press working out biceps
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07-01-2015, 05:30 AM #1
- Join Date: Jun 2015
- Location: Victoria, Melbourne, Australia
- Age: 27
- Posts: 5
- Rep Power: 0
Bench press working out biceps
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07-01-2015, 05:42 AM #2
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07-01-2015, 05:50 AM #3
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07-01-2015, 01:45 PM #4
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07-01-2015, 02:21 PM #5
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07-01-2015, 02:27 PM #6
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07-01-2015, 05:19 PM #7
I honestly can't see how your biceps are getting worked on the bench press. It's borderline impossible. You hardly even use your bis as a stabilizer. Are you sure you aren't mistaking your biceps for your triceps?
Anyways, get a friend to videotape you doing bench press and then post it so we can help. I can tell you now that shoulder grip is probably way too close, you're working your triceps way more than you are working your chest at that narrow of a grip. Widen to your grip a little and go down with your elbows at a 45degree angle between your body and your shoulder.She asked me if I'm smoking again
I said I prolly gotta go in a bit.
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07-01-2015, 07:18 PM #8
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07-01-2015, 07:19 PM #9
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07-01-2015, 07:22 PM #10
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07-01-2015, 07:32 PM #11
- Join Date: Jun 2015
- Location: Victoria, Melbourne, Australia
- Age: 27
- Posts: 5
- Rep Power: 0
I just put a very small amount of weights on the bar and focused solely on doing this. I have realised that I have been merely pushing upwards rather than internally rotating and I'm having trouble with the consistency in doing it as old habits die hard but when I did it I could tell it was working; just feels a little awkward for me at the moment! I think it will just take me a while slowly working my way up from small weights to get my technique going correctly as I'm in no rush. Thanks alot mate!!!
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07-01-2015, 07:37 PM #12
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07-01-2015, 07:56 PM #13
Even with terrible form, I honestly can't see how a pushing movement, especially one like bench press, can be fatiguing your biceps.
Also, you said in the above post that your hands were on the markings on the barbell. That's about where they should be, and unless you're using some weird-ass barbell, the markings shouldn't be near shoulder width. I know the markings can vary in distance, but I've never seen any that are close enough to be shoulder width.
Watch this video. It's the exercise guide from this website.
http://videocdn.bodybuilding.com/vid...000/53781m.mp4She asked me if I'm smoking again
I said I prolly gotta go in a bit.
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07-01-2015, 08:07 PM #14
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07-01-2015, 10:56 PM #15
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07-02-2015, 05:11 AM #16
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07-02-2015, 08:56 AM #17
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11-06-2019, 09:10 AM #18
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11-18-2019, 10:32 PM #19
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