☆☆☆ BLUE STAR NUTRACEUTICALS™: Show Us How Smooth You Are in the Kitchen and Win! ☆☆☆

[The Solution]

WINNER!

Please PM me with your product of choice (Blue Star Nutraceuticals) and shipping address!

Thank you,

Holy smokes

Chocolate Covered Banana FTW!!
Thank you guys!!!

[shoefanatic23]

Holy smokes

Chocolate Covered Banana FTW!!
Thank you guys!!!

Congrats Bob. Please mail entire Blue Star team all the baked goods. Thanks in advance.

[HeavenBeyond]

Congrats Bob, well deserved.

[Daemonium]

Congrats Bob. Please mail entire Blue Star team all the baked goods. Thanks in advance.

This^

[The Solution]

Congrats Bob. Please mail entire Blue Star team all the baked goods. Thanks in advance.

I don't think customs would enjoy that, and by the time it got through customs it would probably go bad.
Just sayin'

[superhuman67]

CONGRATS Bob !!! and they say that Choc Covered Banana is the real deal hopefully it is

[superhuman67]

Now these might just look like plain vanilla muffins at first glance.

[superhuman67]

But at a closer glance you can just see something wanting to pop out of these muffins.

[superhuman67]

Once they pop open this is what's waiting inside Orange Coconut Cashew Crunch Mini Protein Muffins.


This is the macros for each muffin and there are 12 in this batch.

Calories - 96
Protein - 8
Carbs- 9
Fat- 3
Fiber- 1.5

Recipe will be posted in my Iso-Smooth Thread after I post these muffins so stay tuned to that thread.

[The Solution]

Iso-Smooth Pumpkin Bread:



1 Scoop Iso-Smooth Vanilla Isolate
100g Pumpkin
1 Egg
8g SF/FF Pudding Mix
60g Complete Pancake Mix
Dash Splenda
Dash Baking Powder
Dash Salt

Combine all Dry, add pumpkin + Egg and mix with hand mixer/spoon until batter is formed
Coat loaf pan's with cooking spray and transfer mixture
Cook 20-30 minutes, these may take longer due to the pumpkin and how dense it is
Allow to cook for a few minutes after baked and then flip out of containers.
Enjoy

Macros:
Protein ~ 40g
Carbs ~ 60g
Fat ~ 7g

[shoefanatic23]

All these baked goods look amazing.

[Msistine]

All these baked goods look amazing.

Exactly. Can't wait to get started on some of these.

Any and all bribes are accepted in this promo - we can provide US addresses .

[shoefanatic23]

Exactly. Can't wait to get started on some of these.

Any and all bribes are accepted in this promo - we can provide US addresses .

My mailbox is ready

[Msistine]

Bob solid Mio stash btw. Can only imagine the amount of FF pudding mix and pancake mix you keep on hand.

[Misctake7]

Just got an ice cream maker and I'm thinking Chocolate Covered Banana ice cream tonight

[Gym God]

Just got an ice cream maker and I'm thinking Chocolate Covered Banana ice cream tonight

Milk & Cookies is out for delivery.

[SOH11]

Got a waffle maker. Whey Smooth Chocolate Chocolate Chip Sundae Belgin Waffle on Monday...can already taste it!

[Misctake7]

Milk & Cookies is out for delivery.

Correction! Milk and Cookies ice cream

Thank you for the update Chris!

[robert5891]

Iso-Smooth Pumpkin Bread:



1 Scoop Iso-Smooth Vanilla Isolate
100g Pumpkin
1 Egg
8g SF/FF Pudding Mix
60g Complete Pancake Mix
Dash Splenda
Dash Baking Powder
Dash Salt

Combine all Dry, add pumpkin + Egg and mix with hand mixer/spoon until batter is formed
Coat loaf pan's with cooking spray and transfer mixture
Cook 20-30 minutes, these may take longer due to the pumpkin and how dense it is
Allow to cook for a few minutes after baked and then flip out of containers.
Enjoy

Macros:
Protein ~ 40g
Carbs ~ 60g
Fat ~ 7g

Bob,

I'm assuming that the macros for the entire batch, not each mini-loaf?

[superhuman67]

Correction! Milk and Cookies ice cream

Thank you for the update Chris!

That means Cookies & Cream ice cream sounds good

[The Solution]

Milk & Cookies Frosted Protein Cake:



Recipe:

1 egg
1 scoop Milk and Cookies Whey Smooth
50g Yogurt
8g SF/FF Pudding Mix
40g Complete Pancake Mix
Baking Powder (Dash)
Dash Splenda

Frosting :
50g Greek Yogurt
1/2 Scoop Milk & Cookies Whey Smooth

Mix all dry in a bowl add the egg + yogurt to form batter
coat a circular tupperware with cooking spray, transfer batter and cook on medium power in microwave for 3.5 minutes (to prevent drying out and overflow)
Flip onto plate when finished

make frosting with Yogurt + Whey and apply to top

Enjoy!

Macros:
Protein ~ 55g
Carbs ~ 50g
Fat ~ 9g

Bob,

I'm assuming that the macros for the entire batch, not each mini-loaf?

macros are always for full recipe unless stated otherwise.

[Misctake7]

Milk & Cookies Ice Cream



-2 scoops Whey-Smooth Milk & Cookies
-2 cups cashew milk
-1/2 cup cream

I'll have to figure out macros later but it's something like ~400 calories, ~50g protein, low carbs and fats.

Ingredients get blended together and just tossed into an ice cream maker for about 20-25mins. Sadly the cookie pieces didn't make it through the churning process but it didn't lose its flavor and was absolutely delicious and filled up that plastic container.

In the future, Oreos, cookies, brownies can be added as mix-ins for flavor. I didn't add them because I'm still cutting and I stay away from sugar as much as possible during a cut.

[The Solution]

^^ Drop the cream and add SF/FF Pudding mix
will come out much thicker.

[Misctake7]

^^ Drop the cream and add SF/FF Pudding mix
will come out much thicker.

I'll give that a try tonight or tomorrow. I was hoping to find an actual soft serve mix but was unlucky checking 3 grocery stores yesterday.

[Msistine]

Finally am going to do some baking this weekend. Can't decide if I'm going to tweak some recipes I've been playing around with or just start going down the list in this thread.

[superhuman67]

Finally am going to do some baking this weekend. Can't decide if I'm going to tweak some recipes I've been playing around with or just start going down the list in this thread.

This is one you might want to add to your list once I post the recipe in the Iso-Smooth thread that's coming to a close soon.




Sweet Potato Apple Pistachio Cinnamon Spiced Protein Cake

[superhuman67]

Everything combined in this cake worked SO WELL together and the texture ?

[superhuman67]

So moist no teeth required !!!


These are the macros for the whole cake.


Calories- 838
Carbs- 93gm
Protein- 76gm
Fat- 18gm
Fiber-16gm

[SOH11]

Fruity Vanilla Caramel Pancakes!

Ingredients:

38g Kodiak Cake Mix
1/2 scoop Whey Smooth Vanilla Cupcake
1 Whole Large Banana, sliced right down the middle
1 Apple Slice, sliced extra thin (4 slices)
1oz blueberries
5g Redi-Whip
Walden Farms Caramel Dip (or syrup. I used dip).

Directions:

Pancakes Directions

- Mix Kodiak Cake mix with 1/3 cup of water. Stir to achieve desired consistency.
- Mix in 1/2 scoop of Vanilla Cupcake Whey Smooth. Add splash of water if necessary.
- Add 1oz blueberries. TIP! Gently squeeze blueberries before mixing them. Let's their juices out into the batter!
- Stir together.
- Place on skillet/griddle/etc. Cook till desired.
- Set aside

Caramel Apple Slices and Banana Directions:

- Preheat oven to 400 degrees
- Cut apple slice into 4 thinner slices
- Lightly coat both sides of apple slices with Walden Farm's Caramel Dip/Syrup
- Place on non-stick foil.
- Put in oven. Set timer for 20 minutes.
- Slice banana right down the middle length-ways. Lightly coat one side with caramel syrup. GENTLY wrap in foil.
- At 10 minutes, take apples out and flip them. Put foil containing banana in oven.
- Cook another ten minutes, remove and let cool.

Arrange all ingredients as desired on pancakes, topping with 5g of Redi-Whip. I cut the banana slices width-wise after the oven and made a "sandwich" like this:



And then placed the other pancake on top with the apple slices:



Topped with Redi-Whip:




DELICIOUS!!!!!



Macros:

366 calories
2.5g fat
69g carbs
21.5g protein

[amy1113]

this is a recipe that I have been experimenting with for a while still trying to perfect it
1 cut oat flour
10 scoops protein
2 eggs
2 tsp baking powder
.25 tsp baking soda
and depending on how fruity you want it add bananas, strawberries, blueberries and maybe 0.25 cup walnuts
this makes about 20 squares depending on how you cut them and if and how much fruit you put in them with each piece giving you about 15 g of protein per square! try and enjoy