Aube's Powerlifting Log

[Aubelift]

bench and dead probably ain't happening. I'd still be happy with a pr squat and a decent total

Road to CPU 2017 Nationals
B4W4D5-6 - 7 Days Out
Squat:
1x 230 kg/507 lbs
3x2x 215 kg/474 lbs

Paused Bench:
1x 152.5 kg/335 lbs #RPEHospital
3x2x 135 kg/297 lbs

3ct Bench:
3x3 122.5 kg/270 lbs

Sumo Deadlift:
1x 260 kg/573 lbs #RPEHospital
3x1x245 kg/540 lbs

BOR:
4x5x 115 kg/253 lbs

[Aubelift]

Livestream for Friday 17h30 https://livestream.com/CegepJonquiere/events/7100669

Road to CPU 2017 Nationals
B4W5D1 - 5 Days Out
Squat:
3x3x 150 kg/330 lbs

Paused Bench:
3x3x 105 kg/231 lbs

Road to CPU 2017 Nationals
B4W5D2 - 3 Days Out
Squat:
1x 200 kg/441 lbs

Paused Bench:
1x 130 kg/286 lbs

Sumo Deadlift:
1x 205 kg/452 lbs

[Aubelift]

Day 5 - 5:30 Classic Junior -105 kg/ Classic Open -93 kg https://livestream.com/CegepJonquier...deos/152018370

Squat 1: 1:04:20 (217.5 kg/480 lbs) Good
Squat 2: 1:13:35 (227.5 kg/501 lbs) Good
Squat 3: 1:22:45 (237.5 kg/524 lbs) Miss

Bench 1: 2:39:15 (140 kg/308 lbs) Good
Bench 2: 2:50:30 (152.5 kg/336 lbs) Good
Bench 3: 3:01:52 (160 kg/352 lbs) Miss

Deadlift 1: 4:04:33 (235 kg/518 lbs) Good
Deadlift 2: 4:13:20 (247.5 kg/546 lbs) Good
Deadlift 3: 4:23:35 (260 kg/573 lbs) Good

7/9
Total: 640 kg/1411 lbs
Bw: 86.4 kg/190.48 lbs
Wilks: 417.472

My total is getting back to where it was so I'm pretty happy overall. My first National was definitely a great experience and even if I didn't perform in a competitive way I leaned a lot during the last few months which were mostly downhill. I'm gonna be back at Nationals in 2 years and give them a run for their money!

[JamesA1990]

Gabe pls cum back