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  1. #5731
    fluffier than avi phoenix4444's Avatar
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    Simple meal of three eggs soft scrambled in good butter, cheddar, sriracha, on toast

    *2018 deadlift goal 245 pounds smashed on April 25 2018
    *Eat, lift, eat, fast-rinse and repeat to get back to avi status.
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  2. #5732
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was eggs, bacon sausage, a homemade biscuit using the last of our fresh rosemary, a bowl of tasty cheese grits, and a glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  3. #5733
    PAU1's Avatar
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    Chilled smoked salmon over coleslaw with avocado
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  4. #5734
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by 00zero000 View Post
    any good diet article to recommend?
    Any riveting publication from Erik the Electric would suffice...
    Retired...no smartphone....no neighbors......just holes...
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  5. #5735
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was roasted chicken and veggies accompanied by a glass of cold milk.

    Last edited by ironwill2008; 11-21-2018 at 01:30 PM.
    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  6. #5736
    PAU1's Avatar
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    Cucumber
    Olive
    Onion
    Caper
    Salmon
    Tzatziki
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  7. #5737
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was a cheese and veggie omelette, bacon, sausage, toast, and a glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  8. #5738
    team ketchup AdamWW's Avatar
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    The joys of bulking

    Don't usually eat out much... especially not twice in a day... but... felt the craving today

    Smoked Salmon Eggs Bennie for Breakfast (8/10)

    Lamb/Chicken Gyro for Lunch (9/10)





    Why live a 'good' life when you could live an EPIC life?
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  9. #5739
    PAU1's Avatar
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    Salmon over broc**** puree
    Sweet potato
    Pickled brussel sprouts
    Country corn relish
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  10. #5740
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Had Thanksgiving dinner away from home yesterday, so today's Post-WorkOut meal was another one; turkey, Yukon Gold mashed potatoes (!), dressing, green beans, cranberry salad, and a glass of cold milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  11. #5741
    team ketchup AdamWW's Avatar
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    Originally Posted by PAU1 View Post
    [img]https://i.imgur.com/5MyhEZE.jpg[img]
    Salmon over broc**** puree
    Sweet potato
    Pickled brussel sprouts
    Country corn relish
    If my grocery store ever runs out of salmon...

    I'll know who to blame.
    Why live a 'good' life when you could live an EPIC life?
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  12. #5742
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was a couple of black bean/rice/cheese burritos with chipotle hot sauce and a glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  13. #5743
    PAU1's Avatar
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    Sun-dried tomato / panko encrusted tilapia
    Country corn relish
    Roasted sweet potatoes and onions

    Originally Posted by AdamWW View Post
    If my grocery store ever runs out of salmon...

    I'll know who to blame.
    Haha, I'll save you a plate!
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  14. #5744
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was chicken, rice, and veggies accompanied by a glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  15. #5745
    team ketchup AdamWW's Avatar
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    Originally Posted by PAU1 View Post
    Haha, I'll save you a plate!
    I got it covered.

    Today's dinner is 7oz of wild sockeye, sweet potato, baked zucchini, and tomato with parmesan on top. ;o)
    Why live a 'good' life when you could live an EPIC life?
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  16. #5746
    PAU1's Avatar
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    Roasted broc****ni and red onion
    Sweet potato puree
    Crab cakes
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  17. #5747
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was one I don't often prepare just for myself due to the long prep time followed by the long kitchen cleanup time---Salisbury steak, mashed Idahos with mushroom gravy (!), green beans, and a glass of milk. Worth every minute of the time required.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  18. #5748
    PAU1's Avatar
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    Gochujang salmon
    Pickled brussel sprouts
    Butternut squash
    Eggs
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  19. #5749
    Food Porn Terrorist Bosko's Avatar
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    Some mornings...especially Mondays...you have to say ....fuk it!

    Chocolate Belgium waffle topped with a scoop of vanilla ice cream with drizzled peanut butter sauce topped with CC cookie crumbles.
    Retired...no smartphone....no neighbors......just holes...
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  20. #5750
    Registered User ugasar's Avatar
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    Ben & Jerry's Phish's It's Ice Cream






    Revolution Ice Cream Co. Matt's Fatty Rolls






    Jeni's Brandied Banana Brulee






    New Orleans Ice Cream Co. Baked Alaska


    I.C.E.D.

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  21. #5751
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was a pair of eggs, cheese grits, maple syrup-baked bacon, toast, and a glass of milk. The bacon was akin to meat candy.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  22. #5752
    PAU1's Avatar
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    Crab cake
    Balsamic brussel sprouts
    Coleslaw
    Butternut squash
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  23. #5753
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was a broiled chicken salad, garlic toast, and a glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  24. #5754
    PAU1's Avatar
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    Tilapia stuffed with crab
    Roasted asparagus and shallots
    Butternut squash
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  25. #5755
    Registered User swsko's Avatar
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    nice, thread i shall start posting im an avid fish eater (mainly Salmon, John Dory fish and tuna) but on a bulk it gets very expensive so 'ill look here for inspiration
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  26. #5756
    Common sense/moderation. gbullock32's Avatar
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    Because I rarely post in here.

    1 pound of 85/15 ground beef, mushrooms, onions; tossed into some tortillas a lot of cheese. I keep it simple.




    Happiness is a mouthful of meat.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal was a steaming bowl of our currently-favorite soup---brokkoli, cheese, and potato. Accompanying was a glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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    Pickle brined chicken
    Lemon pepper roasted broc****
    Everything seasoned sweet potatoes
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    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Today's Post-WorkOut meal will give the sugar nazis a conniption fit; french "toast" made from homemade banana bread topped with real maple syrup. Accompanying was some sausage and a glass of milk.

    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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