Meals Eating Now XVII !!!!

[chacha15]

when you C it

[PAU1]

Crab cakes topped with overeasy eggs
Mushrooms filled with crab cake

[ironwill2008]

^^^^^^^^^^I just ate, but now I'm hungry again!^^^^^^^^^^












My wife gets credit for today's Post-WorkOut meal---her version of Huevos Rancheros---a large buttered tortilla shell placed in a ramekin, and filled with black beans, seasoned rice, 3 kinds of cheese, topped with two eggs and then baked in the oven. Accompanying was fried taters, cornbread, bacon, and a glass of milk.

[pinggolfer96]

^^^^^^^^^^I just ate, but now I'm hungry again!^^^^^^^^^^












My wife gets credit for today's Post-WorkOut meal---her version of Huevos Rancheros---a large buttered tortilla shell placed in a ramekin, and filled with black beans, seasoned rice, 3 kinds of cheese, topped with two eggs and then baked in the oven. Accompanying was fried taters, cornbread, bacon, and a glass of milk.

damn this looks good....I need to find me one of those "wives" lol....

[AdamWW]

damn this looks good....I need to find me one of those "wives" lol....

My personal favorite is the ever-present supplement capsules. mmm-mmm tasty

[Bosko]

My personal favorite is the "tangent" the fork causes with the plate....LOL
It's a industry joke

[Bosko]

We still love ya though IW......drunk long spoon and all....



for your time.......
Waffles and ham

[ironwill2008]

damn this looks good....I need to find me one of those "wives" lol....

We both enjoy cooking, but she cooks all the 'egg' meals I post here while I cook the rest of them.

My personal favorite is the ever-present supplement capsules. mmm-mmm tasty

The secret to muh gainz, bruh!

My personal favorite is the "tangent" the fork causes with the plate....LOL
It's a industry joke

Lulz. I'll snap a pic, look at it, and see the silverware is skewed all over the place even though IRL it looks fine. I'll move it a bit, snap another pic, and finally just call it good.

My favorite is the milk. Because the idea of drinking milk over a meal other than breakfast is weird for me. And that one spoon is really long. Or I'm drunk. It probably is the scotch.

That glassful provides an additional 16 grams of high-quality protein to whatever is included in the solid foods, along with all the vitamins/minerals it contains. Plus, it tastes great with just about everything. Other than an occasional can of Vernor's, we don't consume sodas, and we avoid alcohol. Coffee is about the only other thing we drink regularly here besides milk.

The ice tea spoon allowed me to access the remaining salsa from the bottom of the jar.

[PAU1]

Tuna topped with artichoke and red pepper tapenade
Pickled brussel sprouts

[ironwill2008]

16 grams? Fairlife?

No, just plain cow's milk. Protein content is the same for skim, 2% and whole---1 gram per ounce.

I prefer 2% over skim for it's better flavor, and over whole because I'd rather "spend" my day's calorie allowance on other choices such as meat, cheeses, salad dressings, pasta, potatoes, dark chocolate, etc.

[ironwill2008]

Post-WorkOut meal, courtesy of my carbon steel wok, was sweet & sour chicken along with a glass of milk. And while it would be tough for me to choose a 'favorite' meal, this one would have to be at or right near the top of the list.

[AdamWW]

That brown rice looks nice and gooey while being fluffy. SOJA loves a good rice.

Im a fan of the super dense, sticky, chewy rice that you get in the sushi rolls... it's like the density of lead only made of carbs. hnnnng

[chacha15]

fettucine alfredo, breaded chicken and mozzarella rolls

[PAU1]

Salmon topped with capers and kimchi
Sweet potatoes
Pickled brussel sprouts

[ironwill2008]

Today's Post-WorkOut meal was a veg-fest of spaghetti squash with homemade marinara, a tasty blue cheese salad with some peppery radishes, garlic toast, and a glass of milk.

Oh, it's 16 oz? Gotcha. I can't stand plain milk and can't imagine having 16 oz/280 kcal's worth a few times a day. I'm okay with it in a shake, smoothie or heated up for hot chocolate. I buy some brand that lasts forever. Like it's good for over a month.

There are plenty of other good sources of animal protein.

Not sure what you're drinking that lasts a month; pasteurized cow's milk, kept at proper temp in the fridge, would be pretty nasty by then.

[gancer15]

Nice

[gancer15]

Hey bro

[gancer15]

Transcendentalism nice quote

[phoenix4444]

Simple meal of three eggs soft scrambled in good butter, cheddar, sriracha, on toast

[ironwill2008]

Today's Post-WorkOut meal was eggs, bacon sausage, a homemade biscuit using the last of our fresh rosemary, a bowl of tasty cheese grits, and a glass of milk.

[PAU1]

Chilled smoked salmon over coleslaw with avocado

[Bosko]

any good diet article to recommend?

Any riveting publication from Erik the Electric would suffice...

[ironwill2008]

Today's Post-WorkOut meal was roasted chicken and veggies accompanied by a glass of cold milk.

[PAU1]

Cucumber
Olive
Onion
Caper
Salmon
Tzatziki

[ironwill2008]

Today's Post-WorkOut meal was a cheese and veggie omelette, bacon, sausage, toast, and a glass of milk.

[AdamWW]

The joys of bulking

Don't usually eat out much... especially not twice in a day... but... felt the craving today

Smoked Salmon Eggs Bennie for Breakfast (8/10)

Lamb/Chicken Gyro for Lunch (9/10)

[PAU1]

Salmon over broc**** puree
Sweet potato
Pickled brussel sprouts
Country corn relish

[ironwill2008]

Had Thanksgiving dinner away from home yesterday, so today's Post-WorkOut meal was another one; turkey, Yukon Gold mashed potatoes (!), dressing, green beans, cranberry salad, and a glass of cold milk.

[AdamWW]

[img]https://i.imgur.com/5MyhEZE.jpg[img]
Salmon over broc**** puree
Sweet potato
Pickled brussel sprouts
Country corn relish

If my grocery store ever runs out of salmon...

I'll know who to blame.

[ironwill2008]

Today's Post-WorkOut meal was a couple of black bean/rice/cheese burritos with chipotle hot sauce and a glass of milk.