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  1. #1501
    mjb addictR3's Avatar
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    Breakfast was good.

    Eggs on sourdough with rocket, avocado

    - If you can't explain it simply, then you don't understand it well enough.

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  2. #1502
    Banned The Solution's Avatar
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    Cellucor Molten Fudge PBLean Chocolate Cupcakes

    Recipe

    Dry:

    2 Extra Fluffy Complete Pancake mix (90g)
    1 Scoop Cor Performance Molten Chocolate Whey (34g)
    1 Serving Sugar Free Fat Free Pudding Mix (8g)
    Dash Splenda (3g)
    Dash Baking Powder (3g)
    1 Serving MyOatmeal.com PB Lean (German Chocolate Cake) (12g)

    Wet:
    1 Egg
    2oz Greek Yogurt (50g)

    Topping/Filling:
    3 oz Greek Yogurt (75g)
    1 Serving Cocoa Powder (10g)



    Directions

    1) Pre-heat oven to 350 degrees
    2) Combine all dry ingredients in a mixing bowl (Pancake Mix, Whey, SF/FF Pudding Mix, Splenda, PB Lean, & Baking Powder). Set Aside
    3) In a separate bowl combine all wet ingredients (egg & Yogurt) and combine into dry ingredients. Mix until batter is formed with a spoon, hand mixer, hand blender, or stand up mixer.
    4) Coat muffin tray with cooking spray or use cupcake linens. Spoon batter evenly into each cupcake linen. Make sure to not overfill each cupcake linen (I suggest filling ¾ of way) to allow rising during the cooking process.
    5) Bake 15-18 minutes until done or toothpick comes out clean. Remove from oven and place on cooling rack for 5-10 minutes.
    6) Remove muffins onto a separate plate.
    7) In a small bowl mix Yogurt and Cocoa to create frosting. Use a knife to frost on top of each cupcake when they are cooled.
    8) Enjoy

    Macros

    For Entire Recipe:

    Calories ~ 670
    Protein ~ 55g
    Carbs ~ 90g
    Fat ~ 10g

    If Make 6 Cupcakes:

    Calories ~ 111
    Protein ~ 9g
    Carbs ~ 15g
    Fat ~ 1.5g



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  3. #1503
    Team Ogre FallenAngel80's Avatar
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    Coffee cake. I managed to find a recipe where it actually has a strong taste of coffee. Trying to hold off from eating it all in one go



    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

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  4. #1504
    the black out chacha15's Avatar
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    brb oreo hunter




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  5. #1505
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by chacha15 View Post
    brb oreo hunter
    No Gingerbread no care.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  6. #1506
    Sweatin' to death in FL jubjubrsx's Avatar
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    Originally Posted by gbullock32 View Post
    No Gingerbread no care.
    whaaaa no cinnamon bun no care...
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  7. #1507
    rookie of the year CasnOwns's Avatar
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    Super supper

    6oz Salmon, 100g spinach, 100g baby bella mushrooms, & 42g quinoa.

    My calculations
    Fat - 16.2g
    Carbs - 37.9g
    Protein - 52g
    505.4 calories

    http://imgur.com/bx9Jajj

    iPhone 4 camera doesn't do it justice
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  8. #1508
    Banned The Solution's Avatar
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    Typical Nightly Sandwich and Fries:



    Originally Posted by jubjubrsx View Post
    whaaaa no cinnamon bun no care...
    This guy knows....
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  9. #1509
    Registered User jaredmus's Avatar
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    These are better then the Cinnamon Roll Pop tarts IMO. However I think poptarts are a better caloric value. But if I had to blow calories on something BnJ cinnamon buns ice cream. Should mix all 3
    Trying to improve day in and day out.

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  10. #1510
    ☼☼☼ whatevergirl's Avatar
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    Made indoor grill style fajitas using low carb wraps...



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  11. #1511
    Registered User ugasar's Avatar
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    Originally Posted by chacha15 View Post
    brb oreo hunter
    I will one up ya! Cookie Monster

    I.C.E.D.

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  12. #1512
    Registered User oregonpanthers's Avatar
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    Last nights weekly carb up meal of what else......buttermilk pancakes back at my staple go-to joint in downtown San Diego.....Brian's 24 in the Gaslamp....."the restaurant that never sleeps."

    True to the word.....these are plate sized! Down 4 of the monsters here......so f$$king good!

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  13. #1513
    mjb addictR3's Avatar
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    smoked salmon just wins.

    - If you can't explain it simply, then you don't understand it well enough.

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  14. #1514
    Banned The Solution's Avatar
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    Originally Posted by jaredmus View Post
    These are better then the Cinnamon Roll Pop tarts IMO. However I think poptarts are a better caloric value. But if I had to blow calories on something BnJ cinnamon buns ice cream. Should mix all 3
    poptarts are 200 calories for 1 poptart, 2 oreos are 150 kcals.
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  15. #1515
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    poptarts are 200 calories for 1 poptart, 2 oreos are 150 kcals.
    Yea I know this and IMO 1 poptart more filling then 2 oreos
    Trying to improve day in and day out.

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  16. #1516
    Food Porn Terrorist Bosko's Avatar
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    Retired...no smartphone....no neighbors......just holes...
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  17. #1517
    100% Aquarius BarefitContessa's Avatar
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    Something a little bit different today; I'm calling them "lemon creme brulee coconut pie cheesecake muffins". No protein powder here, but they're free of refined sugar and white flour. Didn't follow a recipe but I threw together extra virgin olive oil, maple syrup, turbinado sugar, coconut flour, ground oats, chia seeds, hemp seeds, buckwheat, yogurt, lemon juice, and eggs to make them.




    Glazed the tops with lemon juice, maple syrup, and fleur de sel then broiled them to get that hardened sugar crust.
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  18. #1518
    Registered User acg67's Avatar
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    Snowday food. Garlic bread and bacon, jalapeno shells and cheese grilled cheese

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  19. #1519
    ☼☼☼ whatevergirl's Avatar
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    wow ^^ never thought to try something like that


    Today, for breakfast, oatmeal made on the stove with a little almond milk, then when done, added crushed pecans, raisins, and a little brown sugar. It turned out really delicious.

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  20. #1520
    100% Aquarius BarefitContessa's Avatar
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    Originally Posted by acg67 View Post
    Snowday food. Garlic bread and bacon, jalapeno shells and cheese grilled cheese
    this is some next level snow day food. respect.
    6/14/16 Necon was right about something.

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  21. #1521
    team ketchup AdamWW's Avatar
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    Originally Posted by whatevergirl View Post
    wow ^^ never thought to try something like that


    Today, for breakfast, oatmeal made on the stove with a little almond milk, then when done, added crushed pecans, raisins, and a little brown sugar. It turned out really delicious.

    [img]http://i1175.photobucket.com/albums/r626/wgirl232/oatmeal%201-24_zpsriotxiwg.jpg[img]
    Do yellow raisins taste any different from purple?
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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    ☼☼☼ whatevergirl's Avatar
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    Originally Posted by AdamWW View Post
    Do yellow raisins taste any different from purple?
    Yea, I think they are sweeter and not as dry.
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  23. #1523
    Sweatin' to death in FL jubjubrsx's Avatar
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    Originally Posted by whatevergirl View Post
    Yea, I think they are sweeter and not as dry.
    always been my thoughts as well imagine cabernet sauvignon(dark red) vs a riesling(white) wines
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    Banned The Solution's Avatar
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    SnickerDoodle, Oatmeal Raisin, Peanut Butter No Bake & Chocolate No Bake Cookies:




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    Registered User jaredmus's Avatar
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    Figured I'd throw in a pic of part of my weekly Free meal.
    1.2lbs Of 93/7 Lean ground beef 2 slices of fat free cheese, 2 slice of MArtins Whole wheat potato bread and 2 large cut up yellow potatoes
    Been on a burger kick lately
    Trying to improve day in and day out.

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    ☼☼☼ whatevergirl's Avatar
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    Originally Posted by jubjubrsx View Post
    always been my thoughts as well imagine cabernet sauvignon(dark red) vs a riesling(white) wines
    true, makes sense.


    This was today's post gym meal, not very exciting.
    Ezekiel muffin with peanut butter, and 2 hard boiled eggs.

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    Breakfast for dinner. Ham, egg and cheese biscuit. Cheddar and chive drop biscuits, french omelet, griddled ham, cheese

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    Originally Posted by acg67 View Post
    Snowday food. Garlic bread and bacon, jalapeno shells and cheese grilled cheese
    Originally Posted by acg67 View Post
    Breakfast for dinner. Ham, egg and cheese biscuit. Cheddar and chive drop biscuits, french omelet, griddled ham, cheese
    I would kill for both of these! I swear I will never be abel to rep you again.. Forever on spread!
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    grilled chicken salad on the go

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