Breakfast was good.
Eggs on sourdough with rocket, avocado
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Thread: Meals Eating Now XVII !!!!
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01-22-2016, 04:55 PM #1501
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01-23-2016, 03:48 AM #1502
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Cellucor Molten Fudge PBLean Chocolate Cupcakes
Recipe
Dry:
2 Extra Fluffy Complete Pancake mix (90g)
1 Scoop Cor Performance Molten Chocolate Whey (34g)
1 Serving Sugar Free Fat Free Pudding Mix (8g)
Dash Splenda (3g)
Dash Baking Powder (3g)
1 Serving MyOatmeal.com PB Lean (German Chocolate Cake) (12g)
Wet:
1 Egg
2oz Greek Yogurt (50g)
Topping/Filling:
3 oz Greek Yogurt (75g)
1 Serving Cocoa Powder (10g)
Directions
1) Pre-heat oven to 350 degrees
2) Combine all dry ingredients in a mixing bowl (Pancake Mix, Whey, SF/FF Pudding Mix, Splenda, PB Lean, & Baking Powder). Set Aside
3) In a separate bowl combine all wet ingredients (egg & Yogurt) and combine into dry ingredients. Mix until batter is formed with a spoon, hand mixer, hand blender, or stand up mixer.
4) Coat muffin tray with cooking spray or use cupcake linens. Spoon batter evenly into each cupcake linen. Make sure to not overfill each cupcake linen (I suggest filling ¾ of way) to allow rising during the cooking process.
5) Bake 15-18 minutes until done or toothpick comes out clean. Remove from oven and place on cooling rack for 5-10 minutes.
6) Remove muffins onto a separate plate.
7) In a small bowl mix Yogurt and Cocoa to create frosting. Use a knife to frost on top of each cupcake when they are cooled.
8) Enjoy
Macros
For Entire Recipe:
Calories ~ 670
Protein ~ 55g
Carbs ~ 90g
Fat ~ 10g
If Make 6 Cupcakes:
Calories ~ 111
Protein ~ 9g
Carbs ~ 15g
Fat ~ 1.5g
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01-23-2016, 08:58 AM #1503
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01-23-2016, 03:12 PM #1504
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01-23-2016, 03:21 PM #1505
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,216
- Rep Power: 452226
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01-23-2016, 03:34 PM #1506
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01-23-2016, 05:06 PM #1507
Super supper
6oz Salmon, 100g spinach, 100g baby bella mushrooms, & 42g quinoa.
My calculations
Fat - 16.2g
Carbs - 37.9g
Protein - 52g
505.4 calories
http://imgur.com/bx9Jajj
iPhone 4 camera doesn't do it justice
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01-23-2016, 05:42 PM #1508
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01-23-2016, 06:39 PM #1509
These are better then the Cinnamon Roll Pop tarts IMO. However I think poptarts are a better caloric value. But if I had to blow calories on something BnJ cinnamon buns ice cream. Should mix all 3Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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01-23-2016, 06:43 PM #1510
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01-23-2016, 08:16 PM #1511
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01-23-2016, 08:20 PM #1512
- Join Date: Mar 2003
- Location: San Diego, California, United States
- Age: 39
- Posts: 1,294
- Rep Power: 7529
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01-23-2016, 11:18 PM #1513
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01-24-2016, 03:09 AM #1514
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01-24-2016, 03:55 AM #1515
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01-24-2016, 04:02 AM #1516
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01-24-2016, 07:51 AM #1517
Something a little bit different today; I'm calling them "lemon creme brulee coconut pie cheesecake muffins". No protein powder here, but they're free of refined sugar and white flour. Didn't follow a recipe but I threw together extra virgin olive oil, maple syrup, turbinado sugar, coconut flour, ground oats, chia seeds, hemp seeds, buckwheat, yogurt, lemon juice, and eggs to make them.
Glazed the tops with lemon juice, maple syrup, and fleur de sel then broiled them to get that hardened sugar crust.
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01-24-2016, 09:04 AM #1518
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01-24-2016, 10:04 AM #1519
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01-24-2016, 10:10 AM #1520
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01-24-2016, 10:11 AM #1521
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01-24-2016, 10:13 AM #1522
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01-24-2016, 11:20 AM #1523
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01-24-2016, 11:52 AM #1524
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01-24-2016, 01:19 PM #1525
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01-24-2016, 02:45 PM #1526
Figured I'd throw in a pic of part of my weekly Free meal.
1.2lbs Of 93/7 Lean ground beef 2 slices of fat free cheese, 2 slice of MArtins Whole wheat potato bread and 2 large cut up yellow potatoes
Been on a burger kick latelyTrying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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01-24-2016, 03:05 PM #1527
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01-24-2016, 03:13 PM #1528
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01-24-2016, 05:24 PM #1529
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01-24-2016, 09:14 PM #1530
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