Meals Eating Now XVII !!!!

[imhungry4444]

[minogodeh]

pic

The haagen dazs cookies and cream is easily the best cookies and cream I ever tasted... Gonna buy some tomorrow

[The Solution]

Cellucor Cinnamon Swirl PB Lean Glazed Sweet Potato Brownie


http://www.youtube.com/watch?v=71TIMfbJ72s

Recipe

Dry:
40g Complete Pancake Mix Extra Fluffy (1 Serving)
34g Cor Performance Whey Cinnamon Swirl (1 Scoop)
Dash Splenda
Dash Cinnamon
Dash Salt
Dash Baking Powder
8g SF/FF Pudding Mix

Wet:
1 Egg
75g Sweet Potato (3oz)
Dash Vanilla Extract

Topping/Filling:
20g PB Lean (MyOamteal.com) + Dash Water



Directions

1. Combine all Dry ingredients into a mixing bowl (Whey, Salt, SF/FF Pudding Mix, Cinnamon, Splenda, Baking Powder, and Pancake Mix)

2. Microwave Sweet Potato, once finished skin the potato and mash 75g worth and set aside. Add Egg, Vanilla Extract, and Mashed Sweet potato to the dry and mix to form a batter for your brownie.

3. Coat a Square Tupperware container with cooking spray, and transfer batter, microwave for 3.5 minutes on a medium power until finished. Once Finished poke sides with fork and transfer to a plate.

4. Allow Brownie to cool for 1-2 minutes. Take Powdered PB Lean and add enough water to form batter like consistency for glaze. Coat the top of your brownie with the PB Lean Glaze and finish your baked good!

5. Enjoy!

Macros

For Entire Brownie + PB Lean Glaze:

Calories ~ 510
Protein ~ 40g
Carbs ~ 65g
Fat ~ 10g

[ErikTheElectric]

Recent Eats


Trip to In N Out



Starbucks muffin



Dinner tonight - Chicken Salad + 2 street tacos





Gourmet Hot Dogs (homemade) /w added bacon



New Starbucks cold brew



Turkey Meatloaf

[ErikTheElectric]

Buffet Carnage @ Souplantation

[ugasar]

Ice Cream Edition!!!

McConnell’s Double Peanut Butter Chip






Ben & Jerry’s Roasted & Toasted






Girl Scouts Thin Mints Ice Cream Sandwich




Baskin-Robbins Oreo ‘n Cake Ice Cream

[minogodeh]

Post-workout sandwich :
350 g of lean beef flank, homemade tomato-base sauce with mushrooms and jalapenos in a corn bun.

[Deadliftin]

Today breakfast:

Whole grain sandwich thin with 3 Egglands Best Extra Large and 3 slices of Boars Head American

Delicious!

[The Solution]

Cellucor Molten Chocolate Pumpkin Fudge Brownies


http://www.youtube.com/watch?v=8jeSxT7r0dc

Recipe

Dry:
60g Complete Pancake Mix Extra Fluffy (1.5 Servings)
34g Cor Performance Whey Molten Chocolate (1 Scoop)
12g Splenda (1/2 Cup)
Dash Baking Powder
Dash Salt
12g Cocoa Powder (1 Tablespoon)

Wet:
2 Egg Whites
122g Pumpkin (1/2 Cup)
Dash Vanilla Extract

Topping/Filling:
None,
Optional: PB Lean, SF Chocolate Syrup, Walden Farm Syrup


Directions

1) Pre-heat oven to 350 degrees

2) Combine all Dry ingredients into a mixing bowl (Whey, SF/FF Pudding Mix, Cocoa, Splenda, Baking Powder, Salt, Extra Fluffy Pancake Mix).

3) Add all wet ingredients to the dry and mix with a hand mixer or a stand up mixer until batter is formed (will be very thick).

4) Coat a 6x6 or 9x9 Baking pan with cooking spray, transfer batter, and bake for 20-25 minutes on 350 degrees.

5) Remove from oven, allow to cool on a cooling rack for 3-5 minutes,. Carefully transfer to a plate or a cutting board. Cut into how many servings you would like and Enjoy!

6) Not necessary, but if you would like to top with any additional syrup that is personal preference. The caloric allotment will vary depending on what you add!

Macros

For Entire Recipe:

Calories ~ 500
Protein ~ 40g
Carbs ~ 70g
Fat ~ 7g

[jubjubrsx]

Warning Incoming photobomb from recent chicago trip....


hnnnnng lou malanati's deep dish pizza (the best seriously!)



something strange I just had to try never seen this before they put chili on spagetti noodles!? pretty darn good though


goodness deepdish is awesome
Perquod's (sausage & bell peppers) thought it was a damn good pie but kind of had to go with lou's to be honest



Gene & Judes! best redhots(hot dogs) ever!...yes there's a hot dog in there


Johnnies italian beef (this place is a must)


went to portillo's to get the true chicago dog (dragged through the garden?) Thought I would love this...but gene and judes blew portillo's away by a mile IMO.

[acg67]

Kimchi and spam hash, fried eggs, sriracha mayo



Kentucky fried shrimp, redeye mayo, steamed bun

[imhungry4444]

PWO Steak & Sweet Potato

[ErikTheElectric]

^ Where's the sweet potato? lol

[The Solution]

Jalapeno Cheddar Bacon BBQ Pulled Pork Sandwich + Cajun Fries:

[seamus33]

hattie b's. nashville, TN

[imhungry4444]

^ Where's the sweet potato? lol

It's there, just all 10 ounces at the bottom. You can kinda see it...

[ironwill2008]

Post-WorkOut meal today was a 10 oz New York Strip steak cooked to medium/rare perfection in a screaming-hot cast iron skillet, french fries, a cup of chop salad, and a glass of ice-cold milk.

[byukid]

"pho" from work. decent macros



9 ish oz of 93/7 beef not even mad- salt + garlic powder only. Had a red meat craving one night



pepperoni tortilla pizza with roasted peppers, cheese, bbq, and ranch



"grilled" cheese sandwiches with stuffed peppers and tomato soup (last time I trust my wife to make grilled cheese.... usually she burns them, lol)

[acg67]

Sage, brown butter, breadcrumb

[imhungry4444]

[mussina123]

Best place to eat in philly?? any suggestions

[The Solution]

Best place to eat in philly?? any suggestions

Philly Cheesesteak dude
Highly suggest Tony Luke's

Shady Maple (right outside Philly) Epic Buffet

Dessert:
Capogiro Gelato Artisans
or The Franklin Fountain

Posted that on your IG when you asked earlier today too

[Vendetta52]

Best place to eat in philly?? any suggestions

What's your budget? I live in Center City and if you have a higher budget level I highly recommend Parc on 18th and Walnut and Osteria on 640 N Broad Street. They are my two favorite restaurants in Philly. Definitely hit up Federal Donuts on 16th and Sansom, best donuts I've had and they make everything fresh each and every day. Bob is right with Franklin Fountain, solid place as well.

If you can, go to the Reading Terminal Market, it has such a wide range of food options and great ice cream as well.

[TravisSTraining]

This my friends is how you make chicken better...

[acg67]

Best place to eat in philly?? any suggestions

Depends on both your budget and your personal tastes. I love Fork and High St on Market in Olde City, Le Virtu, Townsend and Laurel on E Passyunk, Aldine, Vernick Food and Drink and Petruce Et el in Rittenhouse Serpico, Percy Street, Brauhaus Schmidt and Supper on South Street

[ErikTheElectric]

Sick ride today! + Sushi afterwards!











Chicken tortilla soup



Fried Chicken (homemade)

[minogodeh]

Today's food (so far):
- curry lentil paste chicken tortillas (sounds weird, but I love it) with some veggies
- cuttlefish (just with salt, perfect snack)
- rice flour "pancakes" with protein powder based topping. Well it was my first time experimenting with rice flour, it was quite good.
- some chocolate biscuits

[ironwill2008]

Post-WorkOut meal today was a plateful of fresh Italian sausage tortellini with home-made marinara, a cup of chop salad, Italian bread w/butter, and a glass of ice-cold milk

[ErikTheElectric]

Some food porn from tonights challenge.

About to take on 62 Donuts from Krispy Kreme.

[addictR3]

Erik wins this page