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  1. #121
    Registered User imhungry4444's Avatar
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    NASM CPT

    Scrub Training log: http://forum.bodybuilding.com/showthread.php?t=172784991

    PRs
    SQ: 385 lb x 5
    DL: 465 lb x 5
    OHP: 180 lb x 2
    BP: 300 lb
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  2. #122
    Registered User minogodeh's Avatar
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    Originally Posted by imhungry4444 View Post
    pic
    The haagen dazs cookies and cream is easily the best cookies and cream I ever tasted... Gonna buy some tomorrow
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  3. #123
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    Cellucor Cinnamon Swirl PB Lean Glazed Sweet Potato Brownie


    http://www.youtube.com/watch?v=71TIMfbJ72s

    Recipe

    Dry:
    40g Complete Pancake Mix Extra Fluffy (1 Serving)
    34g Cor Performance Whey Cinnamon Swirl (1 Scoop)
    Dash Splenda
    Dash Cinnamon
    Dash Salt
    Dash Baking Powder
    8g SF/FF Pudding Mix

    Wet:
    1 Egg
    75g Sweet Potato (3oz)
    Dash Vanilla Extract

    Topping/Filling:
    20g PB Lean (MyOamteal.com) + Dash Water



    Directions

    1. Combine all Dry ingredients into a mixing bowl (Whey, Salt, SF/FF Pudding Mix, Cinnamon, Splenda, Baking Powder, and Pancake Mix)

    2. Microwave Sweet Potato, once finished skin the potato and mash 75g worth and set aside. Add Egg, Vanilla Extract, and Mashed Sweet potato to the dry and mix to form a batter for your brownie.

    3. Coat a Square Tupperware container with cooking spray, and transfer batter, microwave for 3.5 minutes on a medium power until finished. Once Finished poke sides with fork and transfer to a plate.

    4. Allow Brownie to cool for 1-2 minutes. Take Powdered PB Lean and add enough water to form batter like consistency for glaze. Coat the top of your brownie with the PB Lean Glaze and finish your baked good!

    5. Enjoy!

    Macros

    For Entire Brownie + PB Lean Glaze:

    Calories ~ 510
    Protein ~ 40g
    Carbs ~ 65g
    Fat ~ 10g



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  4. #124
    Team Giant ErikTheElectric's Avatar
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    Recent Eats


    Trip to In N Out



    Starbucks muffin



    Dinner tonight - Chicken Salad + 2 street tacos





    Gourmet Hot Dogs (homemade) /w added bacon



    New Starbucks cold brew



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  5. #125
    Team Giant ErikTheElectric's Avatar
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    Buffet Carnage @ Souplantation













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  6. #126
    Registered User ugasar's Avatar
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    Ice Cream Edition!!!

    McConnell’s Double Peanut Butter Chip






    Ben & Jerry’s Roasted & Toasted






    Girl Scouts Thin Mints Ice Cream Sandwich




    Baskin-Robbins Oreo ‘n Cake Ice Cream
    I.C.E.D.

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  7. #127
    Registered User minogodeh's Avatar
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    Post-workout sandwich :
    350 g of lean beef flank, homemade tomato-base sauce with mushrooms and jalapenos in a corn bun.
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  8. #128
    Ritual+Dilate Deadliftin's Avatar
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    Today breakfast:

    Whole grain sandwich thin with 3 Egglands Best Extra Large and 3 slices of Boars Head American

    Delicious!

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  9. #129
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    Cellucor Molten Chocolate Pumpkin Fudge Brownies


    http://www.youtube.com/watch?v=8jeSxT7r0dc

    Recipe

    Dry:
    60g Complete Pancake Mix Extra Fluffy (1.5 Servings)
    34g Cor Performance Whey Molten Chocolate (1 Scoop)
    12g Splenda (1/2 Cup)
    Dash Baking Powder
    Dash Salt
    12g Cocoa Powder (1 Tablespoon)

    Wet:
    2 Egg Whites
    122g Pumpkin (1/2 Cup)
    Dash Vanilla Extract

    Topping/Filling:
    None,
    Optional: PB Lean, SF Chocolate Syrup, Walden Farm Syrup


    Directions

    1) Pre-heat oven to 350 degrees

    2) Combine all Dry ingredients into a mixing bowl (Whey, SF/FF Pudding Mix, Cocoa, Splenda, Baking Powder, Salt, Extra Fluffy Pancake Mix).

    3) Add all wet ingredients to the dry and mix with a hand mixer or a stand up mixer until batter is formed (will be very thick).

    4) Coat a 6x6 or 9x9 Baking pan with cooking spray, transfer batter, and bake for 20-25 minutes on 350 degrees.

    5) Remove from oven, allow to cool on a cooling rack for 3-5 minutes,. Carefully transfer to a plate or a cutting board. Cut into how many servings you would like and Enjoy!

    6) Not necessary, but if you would like to top with any additional syrup that is personal preference. The caloric allotment will vary depending on what you add!

    Macros

    For Entire Recipe:

    Calories ~ 500
    Protein ~ 40g
    Carbs ~ 70g
    Fat ~ 7g



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  10. #130
    Bay Area Crew jubjubrsx's Avatar
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    Warning Incoming photobomb from recent chicago trip....


    hnnnnng lou malanati's deep dish pizza (the best seriously!)



    something strange I just had to try never seen this before they put chili on spagetti noodles!? pretty darn good though


    goodness deepdish is awesome
    Perquod's (sausage & bell peppers) thought it was a damn good pie but kind of had to go with lou's to be honest



    Gene & Judes! best redhots(hot dogs) ever!...yes there's a hot dog in there


    Johnnies italian beef (this place is a must)


    went to portillo's to get the true chicago dog (dragged through the garden?) Thought I would love this...but gene and judes blew portillo's away by a mile IMO.
    Runner Crew (48.6 miles Dopey Challenge -- Completed)
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    Just say no to Carbs
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  11. #131
    Registered User acg67's Avatar
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    Kimchi and spam hash, fried eggs, sriracha mayo



    Kentucky fried shrimp, redeye mayo, steamed bun

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  12. #132
    Registered User imhungry4444's Avatar
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    PWO Steak & Sweet Potato
    NASM CPT

    Scrub Training log: http://forum.bodybuilding.com/showthread.php?t=172784991

    PRs
    SQ: 385 lb x 5
    DL: 465 lb x 5
    OHP: 180 lb x 2
    BP: 300 lb
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  13. #133
    Team Giant ErikTheElectric's Avatar
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    ^ Where's the sweet potato? lol
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  14. #134
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    Jalapeno Cheddar Bacon BBQ Pulled Pork Sandwich + Cajun Fries:

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  15. #135
    Registered User seamus33's Avatar
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    hattie b's. nashville, TN



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  16. #136
    Registered User imhungry4444's Avatar
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    Originally Posted by ErikTheElectric View Post
    ^ Where's the sweet potato? lol
    It's there, just all 10 ounces at the bottom. You can kinda see it...
    NASM CPT

    Scrub Training log: http://forum.bodybuilding.com/showthread.php?t=172784991

    PRs
    SQ: 385 lb x 5
    DL: 465 lb x 5
    OHP: 180 lb x 2
    BP: 300 lb
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  17. #137
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Post-WorkOut meal today was a 10 oz New York Strip steak cooked to medium/rare perfection in a screaming-hot cast iron skillet, french fries, a cup of chop salad, and a glass of ice-cold milk.

    No brain, no gain.

    You can't out-train bad nutrition.

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  18. #138
    Registered User byukid's Avatar
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    "pho" from work. decent macros



    9 ish oz of 93/7 beef not even mad- salt + garlic powder only. Had a red meat craving one night



    pepperoni tortilla pizza with roasted peppers, cheese, bbq, and ranch



    "grilled" cheese sandwiches with stuffed peppers and tomato soup (last time I trust my wife to make grilled cheese.... usually she burns them, lol)
    Last edited by byukid; 07-22-2015 at 03:17 PM.
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  19. #139
    Registered User acg67's Avatar
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    Sage, brown butter, breadcrumb

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  20. #140
    Registered User imhungry4444's Avatar
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    Originally Posted by imhungry4444 View Post
    NASM CPT

    Scrub Training log: http://forum.bodybuilding.com/showthread.php?t=172784991

    PRs
    SQ: 385 lb x 5
    DL: 465 lb x 5
    OHP: 180 lb x 2
    BP: 300 lb
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  21. #141
    Registered User mussina123's Avatar
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    Best place to eat in philly?? any suggestions
    My offseason journey as a college student: http://forum.bodybuilding.com/showthread.php?t=161109403

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  22. #142
    Banned The Solution's Avatar
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    Originally Posted by mussina123 View Post
    Best place to eat in philly?? any suggestions
    Philly Cheesesteak dude
    Highly suggest Tony Luke's

    Shady Maple (right outside Philly) Epic Buffet

    Dessert:
    Capogiro Gelato Artisans
    or The Franklin Fountain

    Posted that on your IG when you asked earlier today too
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  23. #143
    Registered User Vendetta52's Avatar
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    Originally Posted by mussina123 View Post
    Best place to eat in philly?? any suggestions
    What's your budget? I live in Center City and if you have a higher budget level I highly recommend Parc on 18th and Walnut and Osteria on 640 N Broad Street. They are my two favorite restaurants in Philly. Definitely hit up Federal Donuts on 16th and Sansom, best donuts I've had and they make everything fresh each and every day. Bob is right with Franklin Fountain, solid place as well.

    If you can, go to the Reading Terminal Market, it has such a wide range of food options and great ice cream as well.
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  24. #144
    Registered User TravisSTraining's Avatar
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    This my friends is how you make chicken better...

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  25. #145
    Registered User acg67's Avatar
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    Originally Posted by mussina123 View Post
    Best place to eat in philly?? any suggestions
    Depends on both your budget and your personal tastes. I love Fork and High St on Market in Olde City, Le Virtu, Townsend and Laurel on E Passyunk, Aldine, Vernick Food and Drink and Petruce Et el in Rittenhouse Serpico, Percy Street, Brauhaus Schmidt and Supper on South Street
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  26. #146
    Team Giant ErikTheElectric's Avatar
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    Sick ride today! + Sushi afterwards!











    Chicken tortilla soup



    Fried Chicken (homemade)

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  27. #147
    Registered User minogodeh's Avatar
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    Today's food (so far):
    - curry lentil paste chicken tortillas (sounds weird, but I love it) with some veggies
    - cuttlefish (just with salt, perfect snack)
    - rice flour "pancakes" with protein powder based topping. Well it was my first time experimenting with rice flour, it was quite good.
    - some chocolate biscuits
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  28. #148
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Post-WorkOut meal today was a plateful of fresh Italian sausage tortellini with home-made marinara, a cup of chop salad, Italian bread w/butter, and a glass of ice-cold milk

    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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  29. #149
    Team Giant ErikTheElectric's Avatar
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    Some food porn from tonights challenge.

    About to take on 62 Donuts from Krispy Kreme.






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  30. #150
    mjb addictR3's Avatar
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    Erik wins this page
    - If you can't explain it simply, then you don't understand it well enough.

    My log - The Hungry Cyclist - http://forum.bodybuilding.com/showthread.php?t=168824473&page=1
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