DaveRVD's weight loss transformation log (pics)

[cherrygarcia80]

Damn! that's some good looking cheat meal right there *drool* lol!

Wow, you're looking great in your current progress pic! Leaning out nicely and making them gainz too!

[anandagirl]

Looking good! A bit jealous of that cheat meal, but I had pizza in July so I can't complain

Keep going, great work!

[Bigbill115]

Dave where are you ? I hope all is still going good for you!

[anandagirl]

Dave where are you ? I hope all is still going good for you!

Agreed!

[kojiiko]

Havent heard from ur log in a while? Where are u?

[NoCarbsNoSugar]

Where're you at, buddy?

[kojiiko]

His ******** and YouTube hasn't been used since August

[anandagirl]

His ******** and YouTube hasn't been used since August

I've been seeing him on Insta though!

[DaveRVD]

Ahhhh, sorry for leaving this so long! Thanks all for checking in - it means a lot and is greatly appreciated! No problems or anything, I've just been busy living life/surviving - but all while still following the gym life of course!

I haven't officially weighed in for a couple of months, but I'm still hitting the gym hard and getting my calories in!

It's great to see you're all still here, smashing those goals and constantly progressing!

Although, I will make a point to check-in more often - I'm mostly active on Instagram if you guys use it (I do have a few of you on there already, would be great to have the whole gang!)

[phoenix4444]

You great guy!

Nice chesticles

[anandagirl]

Hey! Good to see ya!

[BeerPotato]

Ahhhh, sorry for leaving this so long! Thanks all for checking in - it means a lot and is greatly appreciated! No problems or anything, I've just been busy living life/surviving - but all while still following the gym life of course!

I haven't officially weighed in for a couple of months, but I'm still hitting the gym hard and getting my calories in!

It's great to see you're all still here, smashing those goals and constantly progressing!

Although, I will make a point to check-in more often - I'm mostly active on Instagram if you guys use it (I do have a few of you on there already, would be great to have the whole gang!)

I've been away for a while too, but still keeping at it. Good to see you still at it too. You're looking great! I think you may have won the leg competition. I've taken up running and my calves have slimmed down a bit. : /

[bortass]

That is one hell of a transformation you have made.

[DaveRVD]

It's been months since I have checked in here - hope you are all well!

I wanted to post my latest progress to help inspire. This forum was the biggest motivator for me when I started my transformation journey, and I want to do my part in continuing that cycle.

My gym ("The Gym Group") posted a picture of my transformation on their ******** and Instagram feeds - it's always a great feeling when your efforts are recognised. I'm mostly active on instagram for those who want to keep in contact "@mavmuscle"

[OfficerJimLahey]

damn impressive!