I think I lost weight, but got fatter and stronger. Don't know how I managed this
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10-20-2015, 02:18 PM #7111Registered User
- Join Date: Jan 2011
- Location: New Jersey, United States
- Posts: 3,815
- Rep Power: 9284
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
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10-20-2015, 02:21 PM #7112Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 30
- Posts: 8,299
- Rep Power: 28172
I started a little over a month ago, most consistent I've been since a while I believe. Down from around 242 to 217. Keto has been a great success for me. I enjoy fatty foods and it's very satiating.
Any keto bros here?“Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety.” - Benjamin Franklin
Proud first generation American of Syrian descent
Forever cutting crew
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10-20-2015, 02:34 PM #7113Prince of Manlets
- Join Date: Dec 2009
- Posts: 10,775
- Rep Power: 30147
Bought a medium Shiek belt while bulking, I just started cutting last week and am down to the last notch....I've made a huge mistake. That water weight change.Originally Posted by Venom08
EDIT
^^^^In for 3 pages of keto hate debate.
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10-20-2015, 02:54 PM #7114Registered User
- Join Date: Dec 2008
- Age: 32
- Posts: 10,938
- Rep Power: 40579
- work 10 hours on about 5 hours of sleep
- pop 500mg caffeine pumped to hit squats
- stand around gym for an hour waiting for a rack to open
- have to leave. Don't get to lift
What do? Quit crying and fist myself?
Seriously though FmlSCC - Redskins - Wizards
2021 Goal - regain the shreds
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10-20-2015, 03:04 PM #7115Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 30
- Posts: 8,299
- Rep Power: 28172
definitely wasn't asking or trying to have one. I didn't ask about whether or not people like it or what they think about it. I asked if anyone follows it.Originally Posted by Gibb1991
“Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety.” - Benjamin Franklin
Proud first generation American of Syrian descent
Forever cutting crew
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10-20-2015, 03:07 PM #7116Wet bag of sand
- Join Date: Dec 2012
- Location: Florida, United States
- Posts: 16,163
- Rep Power: 36935
Lmfao. Go outside and jump on/off stuffOriginally Posted by Elvis.Costello
You lose some, you lose some. You may as well not bother
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10-20-2015, 03:41 PM #7117Brought 2 U by Carl's Jr.
- Join Date: Feb 2015
- Posts: 1,506
- Rep Power: 3644
fist urself naoOriginally Posted by Elvis.Costello
For real though, that's pretty infuriating. Last time I was at uni gym, some bro was taking up a rack doing slow-motion, high-rep deadlifts with 135 lbs. I asked him if he was almost done and he was like "sorry bro, I have 7 sets left," LOL. Each set was taking him like 2+ minutes. And resting for that long at least between sets, just standing in the rack. Stupidest chit I've ever seen, especially considering that there are EXTRA BARS FOR USE OUTSIDE THE RACKS!!!
That said, I actually got pretty rekt from high-volume DB lunges and goblet squats (thanks for that advice men). Plus some DB SLDLs. No barbell required. Not ideal but it did the trick in a pinch.Goal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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10-20-2015, 05:29 PM #7118____( ͡ ͜ʖ ͡)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
lol at not having a fully furnished home gymOriginally Posted by Elvis.Costello
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10-20-2015, 05:37 PM #7119Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Originally Posted by Elvis.Costello
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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10-20-2015, 05:56 PM #7120Registered User
- Join Date: Dec 2008
- Age: 32
- Posts: 10,938
- Rep Power: 40579
^^ I know yoda lol. But didn't give a chit about the leg hypertrophy today just wanted to squat.
And soon bob..soon.SCC - Redskins - Wizards
2021 Goal - regain the shreds
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10-20-2015, 06:07 PM #7121Keto is the best way to lose weight (...not just water weight). Keto is muscle sparing and all around goat and makes your dink bigger srs. I don't do keto bc I like carbs too muchOriginally Posted by Wakaaa
MFW cheeks are sunken in a bit and jawline is razor sharp. So I go to whole foods to get lunch from their bar and I catch this hnnngggg af/10 brunette chick with a phat ass eyeing me. I look at her and we just stare at each other for a few seconds. I look away and begin to put refried beans in my bowl. Unfortunately, the beans stuck on the bottom of the ladle plopped right on the counter and I looked like an idiot. What do I do? She's about to head towards the checkout lanes.
-Venom08
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10-20-2015, 06:28 PM #7122Brought 2 U by Carl's Jr.
- Join Date: Feb 2015
- Posts: 1,506
- Rep Power: 3644
Yeah pretty much this. I also think it's easier to lose weight on a keto diet without religiously tracking calories (whereas it's easy to overeat on carbs and not feel full). But unfortunately, intense workouts are much easier with glycogen stores. Also carbs taste amazing. The smell of fresh bread when you're 10 days into keto... hnnnngggOriginally Posted by beepjeep
Goal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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10-20-2015, 06:46 PM #7123Registered User
- Join Date: May 2012
- Posts: 6,460
- Rep Power: 12037
Thought about keto but then I couldn't be flexible or fit beer in my diet, that made it a no-go.
ACE CPT | StrongFirst SFG I | Student Physical Therapist
Instagram: @dannywfitness
********: /dannywilliamsfitness
Helping people to live a balanced lifestyle, move better, and achieve their ideal bodyweight.
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10-20-2015, 06:52 PM #7124Brought 2 U by Carl's Jr.
- Join Date: Feb 2015
- Posts: 1,506
- Rep Power: 3644
Just taught my mom to deadlift. AMA
Goal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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10-20-2015, 08:28 PM #7125Post form-check vid from back ;oOriginally Posted by LossyGains
MFW cheeks are sunken in a bit and jawline is razor sharp. So I go to whole foods to get lunch from their bar and I catch this hnnngggg af/10 brunette chick with a phat ass eyeing me. I look at her and we just stare at each other for a few seconds. I look away and begin to put refried beans in my bowl. Unfortunately, the beans stuck on the bottom of the ladle plopped right on the counter and I looked like an idiot. What do I do? She's about to head towards the checkout lanes.
-Venom08
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10-20-2015, 10:17 PM #7126Shred Mode
- Join Date: Sep 2011
- Posts: 5,879
- Rep Power: 12484
lol at doing keto as a lifter.
brb goodbye strength
brb goodbye fullness
brb looking like gumby by day 3
srs keto is great for weight loss but I see serious flaws when it comes to muscle retention and performance. it's best for the sedentary obese population.*SCC*
2017 Lifting Goals:
S:455 B:315 D:545 OHP:195
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10-20-2015, 10:21 PM #7127Registered User
- Join Date: May 2009
- Age: 33
- Posts: 2,896
- Rep Power: 8277
wutOriginally Posted by beepjeep
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10-20-2015, 11:04 PM #7128it was only a matter of timeOriginally Posted by nathangreen
inb4 carbs are most anabolic m,nutrientMFW cheeks are sunken in a bit and jawline is razor sharp. So I go to whole foods to get lunch from their bar and I catch this hnnngggg af/10 brunette chick with a phat ass eyeing me. I look at her and we just stare at each other for a few seconds. I look away and begin to put refried beans in my bowl. Unfortunately, the beans stuck on the bottom of the ladle plopped right on the counter and I looked like an idiot. What do I do? She's about to head towards the checkout lanes.
-Venom08
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10-20-2015, 11:13 PM #7129Brought 2 U by Carl's Jr.
- Join Date: Feb 2015
- Posts: 1,506
- Rep Power: 3644
NEGGEDOriginally Posted by beepjeep
watchout ur comments broGoal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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10-20-2015, 11:18 PM #7130Registered User
- Join Date: Jan 2011
- Location: New Jersey, United States
- Posts: 3,815
- Rep Power: 9284
Tinder girl is 5'5" and trying to say she's taller than me. Wut do brahs?
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
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10-20-2015, 11:22 PM #7131Brought 2 U by Carl's Jr.
- Join Date: Feb 2015
- Posts: 1,506
- Rep Power: 3644
She probably is in heels.Originally Posted by nickyfondz
Goal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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10-21-2015, 01:43 AM #7132Registered User
- Join Date: Jan 2013
- Location: New Zealand
- Posts: 3,588
- Rep Power: 2330
I feel like **** on keto, high protein/moderate carb/low fat crewOriginally Posted by mtb4life95
All time gym Pr's
B - 105kg
S - 185kg
D - 230kg
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10-21-2015, 02:12 AM #7133★★★★CEO★★★★
- Join Date: Mar 2007
- Age: 38
- Posts: 16,769
- Rep Power: 371609
got delts + triceps today
going to gym in like 30 minutes just waiting for partner to call
i'm happy with my current bodystats but need to drop more BF and add more size
i want to compete so badBeast
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10-21-2015, 02:31 AM #7134Helpful brah
- Join Date: Dec 2014
- Posts: 1,522
- Rep Power: 2563
Did you already competed or will it be the first time ?Originally Posted by SUPER_MANLET
Stats: 5'6", 237 lbs swole as fukk, I'd say at this point droping BF is more important than size, might be wrong though.
Any pic ? Let the brahs mire
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10-21-2015, 06:34 AM #7135Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
I'm the opposite....Originally Posted by mikey78910
I did, high fat low carbs, the last few weeks of my preps last year.
I came in better for my second show...six weeks after the first.She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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10-21-2015, 07:36 AM #7136Registered User
- Join Date: May 2009
- Age: 33
- Posts: 2,896
- Rep Power: 8277
Nah, I liked keto when I did it result wise. But its not really sustainable if you want to have a social life or enjoy a large variety of food. The actual studies behind it go both ways. You can probably find a result that shows it to be superior, but its also easy to find one that shows no difference e.g http://ajcn.nutrition.org/content/83/5/1055.fullOriginally Posted by beepjeep
The rest of your post was just bro science
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10-21-2015, 07:41 AM #7137Registered User
- Join Date: Jan 2011
- Location: New Jersey, United States
- Posts: 3,815
- Rep Power: 9284
I think she's wearing dumbassOriginally Posted by LossyGains
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
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10-21-2015, 08:19 AM #7138Registered User
- Join Date: Jan 2013
- Posts: 5,520
- Rep Power: 15230
Build home gym.Originally Posted by Elvis.Costello
Best money spent ever.
Through the roof gains too.
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10-21-2015, 08:49 AM #7139Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
First time cutting ever brahs how do these macros look for starters:
3k kcal
200g+ pro
2-350g carb
Fill remaining cals with fats
3-5km run aswell as lifting 5x a week also
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10-21-2015, 10:26 AM #7140Registered User
- Join Date: Jan 2013
- Location: United States
- Posts: 25,079
- Rep Power: 35653
LMAO had my BF measured this morning at my APFT. It came out to 11% but no fukin' way that's accurate but I'll take it. Got my usual 280 on the test and had a nice fat gaining breakfast at IHOP afterwards. Powerlifting mode engage....
You rock a piss, I'm gonna rock some Mitchell
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