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  1. #1
    Grow Time Frankdaddy's Avatar
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    1,855lb Powerlifting Total @195lbs. Ranking me #4 of all Time

    First time competing at 198. Overshot the water cut a little, weighed in at 195. Not to bad. Had all of the necessities to hydrate, and replenish glycogen properly. Unfortunately for me the venue had no a/c, heat index way up, and around 90 degrees outside the entire day. Before squats started I had changed shirts 3 times. Srs. So needless to say my goal of getting/staying around 215 did not happen once the day started Saturday.

    So instead of bitching I am fortunate to not have bombed out, which I was so very close to doing. Got a 755 squat, which ranked me #4 of all time, and #2 nationally. Right on the mark, ugly AF squat, and not very proud of it. I was hoping for 1900 total this day, but it wasnt in store. Next meet in November in air conditioned room, should be much better! 755 squat, 400 bench, 700 deadlift. Not to bad for my first time at 198 class. 9.4x over bw, 540.0 on Wilks, and 3.7x bw raw squat.


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  2. #2
    Banned DrFlexologist's Avatar
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    Crazy numbers!
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  3. #3
    Registered User Dschreiver's Avatar
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    'Mirin I'm 202 or so right now and those kill my numbers
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  4. #4
    Registered User braskibra's Avatar
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    Killed it bro! Congrats
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  5. #5
    Registered User Carlifter1245's Avatar
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    Great totals and achievement.
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  6. #6
    Registered User smokinHawk's Avatar
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    Awesome job, super strong.

    FYI, for some reason Micheal Soong's list is missing Jessie Norris' 2015 @ 198, putting you at #5 all time.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
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  7. #7
    Registered User martin_mathers's Avatar
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    Strong as fuuck epic 3rd attempt squat.

    Not hating but Tee Cummins' squats look deeper than your third but he bombed?
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Lifts on IG: martinwongwc

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  8. #8
    Fulk of peace FunkymonkAW's Avatar
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    Truly inspirational. Watched your 740x2 / 765x2 all the time before squats during my last training cycle.
    PRs - Sq / B / D / Total
    Gym - 425 / 255 / 463 / -
    Meet - 413 / 248 / 463 / 1124 @ 220
    Meet - 391 / 242 / 468 / 1102 @ 181
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  9. #9
    Squat-Press-Pull TPAYNTER's Avatar
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    got dang freak!
    Curret Best Meet Lifts
    SQ- 606lbs
    BP- 424lbs
    DL-738lbs
    T- 1,752 lbs
    @ 198 lbs. Raw without wraps

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  10. #10
    Cold Hearted SOB Dave22reborn's Avatar
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    Was that Benedikt Magnuson assisting on the squats?
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  11. #11
    Registered User RusJimbles's Avatar
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    Squat was pretty high.
    SQ: 639
    BP: 418
    DL: 661

    Meet total: 780@109.9kg / 1719@242lbs (raw, no wraps, no weight cut)
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  12. #12
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by Dave22reborn View Post
    Was that Benedikt Magnuson assisting on the squats?
    It's bigfatfuk
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  13. #13
    Spoon Pic Connoisseur adamsz's Avatar
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    Way to stick with it and get that 3rd squat man.

    Insane total... Been following you on IG and you're a damn beast.

    Interested to see what you can put together in better conditions like Nov.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
    Bench Press: 400 / 380
    Deadlift: 650 / 585
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  14. #14
    Registered User kohlerbear's Avatar
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    fuaaaaaaaark that squat
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  15. #15
    Registered User tweezy2eezy's Avatar
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    Wow... thats impressive.
    Been lifting for 3 years of so and doing first meet on Saturday just deadlift. I don't want to hijack tread but want to know what programs you follow leading up to meet and have done in the past. Going to start new program and next meet will be full so looking for some insight. Totals 1250-1300 if that matters
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  16. #16
    Registered Elephant BJP2k14's Avatar
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    Holysht, Impressed bro, especially for 198. Gotta give you alotta credit for not quitting on that squat.
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  17. #17
    Registered User MarkSamuel1's Avatar
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    Total 2000 lbs for 242 class
    Wow. Insane numbers. Bench (430 lbs) is low for a 242 lbs weightclass though but total insane.
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  18. #18
    Squat-Press-Pull TPAYNTER's Avatar
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    Originally Posted by MarkSamuel1 View Post
    Total 2000 lbs for 242 class
    Wow. Insane numbers. Bench (430 lbs) is low for a 242 lbs weightclass though but total insane.
    He struggles to progress as well as he could on bench due to bad tendinitis from several years of low bar squatting.
    Curret Best Meet Lifts
    SQ- 606lbs
    BP- 424lbs
    DL-738lbs
    T- 1,752 lbs
    @ 198 lbs. Raw without wraps

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