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  1. #121
    Registered User KettyWaspona's Avatar
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    Thank you for very useful information for beginners
    Last edited by KettyWaspona; 10-06-2020 at 02:39 AM. Reason: grammatical error
    Be happy :)
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  2. #122
    Registered User WhiteSally's Avatar
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    I totally agree. There is a lot of useful information for beginners here. Many thanks to those people who are willing to share their valuable experience with us!
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  3. #123
    Registered User KashishBagga's Avatar
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    Originally Posted by Inspiration442 View Post
    So your 177lbs right now, and u can squat 470lbs right now. How much bodyfat percent are you right now?

    Also you should know that going from 183lbs to 155lbs, cutting 30lbs is going to drastically, drastically drop your squat strength.

    If you hit a 500lb squat at 183lbs, than when u cut down to 155lbs, ur squats gonna be closer to 440lbs. Dropping that much weight is going to be astronomical man. Like for me I am 182lbs right now at around 8% bodyfat, it would be physically impossible for me to get down to 155lbs. If your bodyfat is like 23 percent than ya getting down to 155lbs would be possible, but if your already pretty lean anywhere from 12-15% bodyfat, getting down to 155lbs wont happen.

    Im curious as to what ur current bodyfat percent is
    I am actually looking for an answer. My trainer advised me to take whey protein supplements. I just had a question.. are they safe..i mean do they have any long term side effects?
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  4. #124
    Moderator SuffolkPunch's Avatar
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    Originally Posted by KashishBagga View Post
    I am actually looking for an answer. My trainer advised me to take whey protein supplements. I just had a question.. are they safe..i mean do they have any long term side effects?
    They aren't drugs, they are just food products. For example, whey is a fraction of cow milk. So unless you have a dairy allergy or something like that, yes they are safe.
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  5. #125
    Registered User KashishBagga's Avatar
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    Originally Posted by SuffolkPunch View Post
    They aren't drugs, they are just food products. For example, whey is a fraction of cow milk. So unless you have a dairy allergy or something like that, yes they are safe.
    Thank you so much.
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