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  1. #121
    Registered User KettyWaspona's Avatar
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    Thank you for very useful information for beginners
    Last edited by KettyWaspona; 10-06-2020 at 02:39 AM. Reason: grammatical error
    Be happy :)
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  2. #122
    Registered User WhiteSally's Avatar
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    I totally agree. There is a lot of useful information for beginners here. Many thanks to those people who are willing to share their valuable experience with us!
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  3. #123
    Registered User KashishBagga's Avatar
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    Originally Posted by Inspiration442 View Post
    So your 177lbs right now, and u can squat 470lbs right now. How much bodyfat percent are you right now?

    Also you should know that going from 183lbs to 155lbs, cutting 30lbs is going to drastically, drastically drop your squat strength.

    If you hit a 500lb squat at 183lbs, than when u cut down to 155lbs, ur squats gonna be closer to 440lbs. Dropping that much weight is going to be astronomical man. Like for me I am 182lbs right now at around 8% bodyfat, it would be physically impossible for me to get down to 155lbs. If your bodyfat is like 23 percent than ya getting down to 155lbs would be possible, but if your already pretty lean anywhere from 12-15% bodyfat, getting down to 155lbs wont happen.

    Im curious as to what ur current bodyfat percent is
    I am actually looking for an answer. My trainer advised me to take whey protein supplements. I just had a question.. are they safe..i mean do they have any long term side effects?
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  4. #124
    Moderator SuffolkPunch's Avatar
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    Originally Posted by KashishBagga View Post
    I am actually looking for an answer. My trainer advised me to take whey protein supplements. I just had a question.. are they safe..i mean do they have any long term side effects?
    They aren't drugs, they are just food products. For example, whey is a fraction of cow milk. So unless you have a dairy allergy or something like that, yes they are safe.
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  5. #125
    Registered User KashishBagga's Avatar
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    Originally Posted by SuffolkPunch View Post
    They aren't drugs, they are just food products. For example, whey is a fraction of cow milk. So unless you have a dairy allergy or something like that, yes they are safe.
    Thank you so much.
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  6. #126
    Registered User Kzk1's Avatar
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    first time I tried bodybuilding and immediately quit after just 3 weeks co'z everything my trainer tells me to do feels like its not what I need. Seeing this thread makes me want to give it another shot.
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  7. #127
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    Great discussion, I think, You are good person. You have struggled in your life, Because this post every point is giving good explanation of my work. Gustavo Woltmann
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  8. #128
    Registered User workingman22's Avatar
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    Starting off with calisthenics, then getting into 5x5.
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  9. #129
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    this may sound like a stupid question, but is there any specific set of workout routine for people with high metabolism?
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  10. #130
    Moderator SuffolkPunch's Avatar
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    Originally Posted by aronwhite95 View Post
    this may sound like a stupid question, but is there any specific set of workout routine for people with high metabolism?
    No, you just need to eat more food if your goal is to gain weight - and don't do unnecessary cardio.
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  11. #131
    Registered User aronwhite95's Avatar
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    Originally Posted by SuffolkPunch View Post
    No, you just need to eat more food if your goal is to gain weight - and don't do unnecessary cardio.
    thanks man. i am actually trying to do that
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