Answers To Every Beginner Thread Ever

[KettyWaspona]

Thank you for very useful information for beginners

[WhiteSally]

I totally agree. There is a lot of useful information for beginners here. Many thanks to those people who are willing to share their valuable experience with us!

[KashishBagga]

So your 177lbs right now, and u can squat 470lbs right now. How much bodyfat percent are you right now?

Also you should know that going from 183lbs to 155lbs, cutting 30lbs is going to drastically, drastically drop your squat strength.

If you hit a 500lb squat at 183lbs, than when u cut down to 155lbs, ur squats gonna be closer to 440lbs. Dropping that much weight is going to be astronomical man. Like for me I am 182lbs right now at around 8% bodyfat, it would be physically impossible for me to get down to 155lbs. If your bodyfat is like 23 percent than ya getting down to 155lbs would be possible, but if your already pretty lean anywhere from 12-15% bodyfat, getting down to 155lbs wont happen.

Im curious as to what ur current bodyfat percent is

I am actually looking for an answer. My trainer advised me to take whey protein supplements. I just had a question.. are they safe..i mean do they have any long term side effects?

[SuffolkPunch]

I am actually looking for an answer. My trainer advised me to take whey protein supplements. I just had a question.. are they safe..i mean do they have any long term side effects?

They aren't drugs, they are just food products. For example, whey is a fraction of cow milk. So unless you have a dairy allergy or something like that, yes they are safe.

[KashishBagga]

They aren't drugs, they are just food products. For example, whey is a fraction of cow milk. So unless you have a dairy allergy or something like that, yes they are safe.

Thank you so much.

[Kzk1]

first time I tried bodybuilding and immediately quit after just 3 weeks co'z everything my trainer tells me to do feels like its not what I need. Seeing this thread makes me want to give it another shot.

[mariomg1]

Hi there.
I'm from Macedonia. I started bodybuilding 2 years ago. I have advice some videos for you, so you can watch them if you are begginers.
Sorry for my bad English.
adfoc.us/58737577421395 - This video shows exercises for Upper Body, Chest, Arms, Shoulders
adfoc.us/58737577421429 - This video would help you if you are beginner and you want to lose kg
adfoc.us/58737577421450 - This video and the second one will help you get six pack if you are slim.
I hope, this will help you.