So your 177lbs right now, and u can squat 470lbs right now. How much bodyfat percent are you right now?
Also you should know that going from 183lbs to 155lbs, cutting 30lbs is going to drastically, drastically drop your squat strength.
If you hit a 500lb squat at 183lbs, than when u cut down to 155lbs, ur squats gonna be closer to 440lbs. Dropping that much weight is going to be astronomical man. Like for me I am 182lbs right now at around 8% bodyfat, it would be physically impossible for me to get down to 155lbs. If your bodyfat is like 23 percent than ya getting down to 155lbs would be possible, but if your already pretty lean anywhere from 12-15% bodyfat, getting down to 155lbs wont happen.
Im curious as to what ur current bodyfat percent is
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