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Thread: Gainz

  1. #1
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Gainz

    Ab workout



    Chest workout



    Leg workout



    Back workout



    Calf workout

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  2. #2
    Bloody but unbowed fittofattofit's Avatar
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    Damn Josef .. you keep adding lean mass and are as shredded as ever. Great volume and intensity on those vids and it looks like you've added a load of size to those calves. It was probably over a year ago that you were planning on a bulk .. what weight did you bulk to before your cut or did you stay lean bulking in the end? Awesome aesthetics
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  3. #3
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by fittofattofit View Post
    Damn Josef .. you keep adding lean mass and are as shredded as ever. Great volume and intensity on those vids and it looks like you've added a load of size to those calves. It was probably over a year ago that you were planning on a bulk .. what weight did you bulk to before your cut or did you stay lean bulking in the end? Awesome aesthetics
    Thank you! I can't actually remember what weight I got up to in the end. But yes always stay lean.
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  4. #4
    Registered User TheTrunk's Avatar
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    Great vids, man. Subbed.
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  5. #5
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by TheTrunk View Post
    Great vids, man. Subbed.
    Thanks!
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  6. #6
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Latest vid!

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  7. #7
    Registered sick kunt Jherewhoisdere's Avatar
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    Great physique mate, subbing for sure.

    How often you train? 5 or 6 days a week? And by looks of it, a "bro" split?
    u mirin'?
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  8. #8
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Jherewhoisdere View Post
    Great physique mate, subbing for sure.

    How often you train? 5 or 6 days a week? And by looks of it, a "bro" split?

    Cheers bro! I train 6 days a week, smash each muscle group once per week.
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  9. #9
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Jherewhoisdere View Post
    Great physique mate, subbing for sure.

    How often you train? 5 or 6 days a week? And by looks of it, a "bro" split?

    Cheers bro! I train 6 days a week, smash each muscle group once per week.
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  10. #10
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    My body transformation.

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  11. #11
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    My body transformation.

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  12. #12
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Gains!







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  13. #13
    Banned LOLYEPP's Avatar
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    nice work,

    do you have any food recipe's that i can use that are tasty?
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  14. #14
    I will be six pack jlf's Avatar
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    On your refeeds, you basically did 2g per lb bodyweight of carbs yeah?

    Bout to give that a shot, been at this 220 hump aiming for 185-205
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  15. #15
    Registered User AriesUnleashed's Avatar
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    Them gainz

    Good job homie
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  16. #16
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    r you rich yet? how's the business going bro
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  17. #17
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  18. #18
    Mirin '03 Chad avatar?? Jibt3ch's Avatar
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    mirin bro nice one.

    but wtf is on the ceiling that you keep looking at ^_^
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    Registered User tyzp's Avatar
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    go back to smallish and shredded.. the cellular technology is fuking up your skin/face. ive been through it, bro to bro its not worth it.
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  20. #20
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by LOLYEPP View Post
    nice work,

    do you have any food recipe's that i can use that are tasty?
    I make the best PROATS ever brah!

    Check out y facebook page I always post up my meals on there.
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  21. #21
    The Brothority Roody12's Avatar
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  22. #22
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by jlf View Post
    On your refeeds, you basically did 2g per lb bodyweight of carbs yeah?

    Bout to give that a shot, been at this 220 hump aiming for 185-205
    Im bulking now so I don't re-feed.

    But when cutting yes I go up to 1000g carbs on a day for a re-feed.
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  23. #23
    Check your Credentials Devils's Avatar
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  24. #24
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    mirin stomach veins
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  25. #25
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Jibt3ch View Post
    mirin bro nice one.

    but wtf is on the ceiling that you keep looking at ^_^
    Looking for gains brah.
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  26. #26
    Banned jawbruh's Avatar
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    jawbruh is offline
    LOL

    that pathetic scammer is looking for attention and your money again

    Originally Posted by JOSEF RAKICH View Post
    Looking for gains brah.
    More like for our moneyzz
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  27. #27
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    JOSEF RAKICH is offline
    Originally Posted by Silverback1996 View Post
    mirin stomach veins
    Mirin' chest and arm in AVI.
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  28. #28
    Please Stay Supple Bonkies's Avatar
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    Bonkies is offline
    u r drunk kunt

    u goin to town fr the 9s partiez?
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  29. #29
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    JOSEF RAKICH is offline
    Originally Posted by Bonkies View Post
    u r drunk kunt

    u goin to town fr the 9s partiez?
    Yup.
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  30. #30
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    JOSEF RAKICH is offline
    Originally Posted by tyzp View Post
    go back to smallish and shredded.. the cellular technology is fuking up your skin/face. ive been through it, bro to bro its not worth it.
    You Wot Mate.
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