Beta-alanine is a dipeptide made from alanine and histidine of which 2.212kg of beef gives 25549mg alanine and 15219mg histidine according to "pomegranate apps" app called nutrients. Although while typing this up here I feel these numbers do not add up. Can anyone shed some light on this?
how much of each amino acid actually makes up the dipeptide beta-alanine and would there be any benefit supplementing in this instance?
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06-21-2019, 05:03 AM #1Registered User
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How much beta-alanine can we get from the diet?
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06-21-2019, 05:14 AM #2Gettin' Big Now...
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Originally Posted by liftuptheworld
nowhere near enough to provide legit performance enhancement.
Your body cannot make enough in a day to equal the suggested 3.2-8g dosing which has shown benefits in humans.I got no strings to hold me down
To make me fret or make me frown
I had strings, but now I'm free
I got no strings on me
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06-21-2019, 05:40 AM #3Registered User
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Thats what I was thinking.Originally Posted by VaughnTrue
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06-21-2019, 07:15 AM #4Cybergenics...it's bomb!
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Depends on your goals.Originally Posted by liftuptheworld
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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06-21-2019, 10:25 AM #5MauiAthletics.com
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About as much as a cup of coffee.
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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