200lbs in this pic in October of last year. Hope to get back to this level of conditioning no later than August. Had some wrist injuries that kept me from training for 3 months but I've been back at it and almost back to where I was again.
Currently working on setting up a platform for training programs and coaching in my spare time (which is quite limited) but I'll get it done.
I compete, I don't have a coach, placed 12th in nationals last year not really knowing wtf I was doing diet wise and lost a lot of muscle by doing too much cardio the last few weeks. I'd like to turn pro without a coach just because I think it'd be cool....that being said, I should probably research how to actually do contest prep correctly lol
So brahs, amidoinitrite?
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Results 1 to 30 of 104
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05-29-2015, 04:53 PM #1Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 184
- Rep Power: 923
This was me at my absolute freakiest. GTFIH Miscers that LIFT
Last edited by MarcoRometo; 05-29-2015 at 05:09 PM.
National Level Physique, trying to turn pro without a coach.
IG: marco_rometo
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05-29-2015, 04:55 PM #2Go fuсk yourself.
- Join Date: Jan 2011
- Location: Colorado, United States
- Posts: 22,057
- Rep Power: 539518
Finally, a brah who is clearly natty
See title.
Always Neg Back Crew.
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05-29-2015, 05:03 PM #3Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 184
- Rep Power: 923
f*cking lolOriginally Posted by Lefticle
naturalmarco4 checking inNational Level Physique, trying to turn pro without a coach.
IG: marco_rometo
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05-29-2015, 05:07 PM #4Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 184
- Rep Power: 923
Just realized the oxymoron of my title asking for miscers that lift
National Level Physique, trying to turn pro without a coach.
IG: marco_rometo
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05-29-2015, 05:10 PM #5
Why don't you take a picture of yourself when you don't have the pump going, okay DYEL fraud?
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05-29-2015, 05:13 PM #6Registered User
- Join Date: Oct 2013
- Location: Chicago, Illinois, United States
- Posts: 10,498
- Rep Power: 49838
Yeah, dude's a phony. I bet he looks like michael cera without a pump.Originally Posted by HighRepper
When will it be my turn
"Same here, im at a point where I watch hentai and jack off to high res VR cartoon hentai maids that look like 3d models of the drawings you usually see in hentais but full vr with boob physics and everything in 3d like real life. They are way better than reality even lol. "
-KingSWRV
Bench: 14
Squat: 19
Dead: 12
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05-29-2015, 05:14 PM #7Lurking since 89
- Join Date: Aug 2012
- Location: Australia
- Posts: 8,582
- Rep Power: 13014
hnnnnnnngggggg no homo
"If you're going through hell, keep going" Jason Genova
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05-29-2015, 05:14 PM #8Super Saiyan Brah
- Join Date: Dec 2011
- Location: New Zealand
- Posts: 5,476
- Rep Power: 28136
Gjdm
Physique of peace. Doing well mane
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05-29-2015, 05:14 PM #9Registered sex offender
- Join Date: Apr 2015
- Posts: 4,999
- Rep Power: 8424
Natty?
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05-29-2015, 05:15 PM #10He'll probably look like David Beckham or something without a pump.Originally Posted by WrinklyGrandma
Yeah, dude's a phony. I bet he looks like michael cera without a pump.
When will it be my turn
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05-29-2015, 05:16 PM #11Democrats are terrorists
- Join Date: Oct 2012
- Location: Florida, United States
- Posts: 13,901
- Rep Power: 77451
lolOriginally Posted by lefticle
R 135
L├┼┤
246
"Slide down your throat?? We chew them, savor them, suck up the little juice left behind in the shell then swallow them. Only amateurs try to swallow them whole."
-Kingfabian: BBC loads: https://forum.bodybuilding.com/showthread.php?t=181634953&p=1666337753&viewfull=1#post1666337753
"America lost pretty much every war in history lol" -pandaboy89
as seen here: https://forum.bodybuilding.com/showthread.php?t=180019913&p=1636230303&viewfull=1#post1636230303
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05-29-2015, 05:16 PM #12Registered User
- Join Date: Aug 2014
- Age: 45
- Posts: 1,359
- Rep Power: 0
That standard/10
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05-29-2015, 05:17 PM #13suppland gains
- Join Date: Apr 2011
- Posts: 2,580
- Rep Power: 4161
das it brah look absolutely pissening
Follow the podcast - MereMortals @ YouTube/spotify/itunes
https://www.youtube.com/channel/UCmx4Nozv-CrKbiO6mhYZWBA
Dedication and Greatness are forever intertwined
www.instagram.com/juan_swarny/ give the ol insta a follow,
Bench - 385
Squat - 505 x 5
Dead - 610
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05-29-2015, 05:17 PM #14Registered User
- Join Date: Dec 2014
- Age: 31
- Posts: 240
- Rep Power: 468
Mirin hard
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05-29-2015, 05:17 PM #15snailsrus
- Join Date: Jul 2006
- Posts: 39,292
- Rep Power: 639697
op u look sick as ****. holy ****.
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
...............................R.I.P.................................
.............Aziz "Zyzz" Sergeyevich Shavershian.........
.................₪₪₪₪₪₪1989-2011₪₪₪₪₪₪.............
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05-29-2015, 05:21 PM #16
Pic of current physique? Can't be 'that' bad.
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05-29-2015, 05:22 PM #17Kyle Sheridan
- Join Date: Mar 2010
- Location: Rochester, New York, United States
- Age: 34
- Posts: 10,231
- Rep Power: 190233
I lift. And I mire.
that's some quality conditioning my man780/425/805
2000 total @ 242
-Sub: youtube.com/user/coolpapa148
-instagram: sheridanstrength
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05-29-2015, 05:23 PM #18Apex Specimen
- Join Date: Feb 2014
- Location: Stratford, New Jersey, United States
- Posts: 1,675
- Rep Power: 5151
good **** brah, hope the wheels match the body kit.
keep putting in that good work, and youll get that pro card for sure.Pec stretches Pec Stretches Pec Stretches
I am only here to help
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05-29-2015, 05:24 PM #19Registered User
- Join Date: Mar 2015
- Posts: 5,581
- Rep Power: 15939
Only three words can describe your photo
Thick, solid
Tight
Good job opOVO
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05-29-2015, 05:26 PM #20Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 184
- Rep Power: 923
As natty as Pam Anderson's titsOriginally Posted by DoULikeDaggers
Natty?
haha thanks brahOriginally Posted by Coal Man
National Level Physique, trying to turn pro without a coach.
IG: marco_rometo
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05-29-2015, 05:27 PM #21Registered User
- Join Date: Nov 2008
- Age: 33
- Posts: 3,345
- Rep Power: 13330
Really tempting me to become NaturalPayrab4
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05-29-2015, 05:27 PM #22Logged in just to rep this guy. LOLOriginally Posted by Lefticle
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05-29-2015, 05:28 PM #23Registered User
- Join Date: Jul 2014
- Posts: 2,016
- Rep Power: 6715
mirin bruh.
Dealing with a wrist/lowerthumb injury myself. I know that feel bruh
"Every morning you have two choices: continue to sleep with your dreams or wake up and chase them"
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05-29-2015, 05:29 PM #24Registered User
- Join Date: Sep 2012
- Location: North Carolina, United States
- Posts: 18,220
- Rep Power: 192194
sickening gj
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05-29-2015, 05:34 PM #25The Machinist's son
- Join Date: Jul 2013
- Posts: 3,496
- Rep Power: 3629
do you lift light or heavy?
HTC
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05-29-2015, 05:41 PM #26Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 184
- Rep Power: 923
This was within the last month sometime. Weighing between 215-220 but just starting to cut back weight. I've been eating like sh*t lol. I didn't train from December until the start of March. I was like a f*cking blob my first day back in the gymOriginally Posted by x8Pauly8x
National Level Physique, trying to turn pro without a coach.
IG: marco_rometo
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05-29-2015, 05:42 PM #27Pussy Liquor
- Join Date: Jan 2010
- Location: Massachusetts, United States
- Age: 34
- Posts: 9,326
- Rep Power: 4898
whats your cut cycle op
Foolish and wretched is the man who builds his happiness on the frail and unstable affection of a woman.
"Wisdom is the daughter of experience" - Leonardo da Vinci
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05-29-2015, 05:43 PM #28Registered User
- Join Date: Jul 2014
- Age: 32
- Posts: 184
- Rep Power: 923
Like once a month I'll ego lift for the f*ck of it for flat bench and squat just because I like testing out how strong I am but besides that I hit everything for at least 8 reps and don't have a maximum amount that I'll do. Those are the only two lifts that I'll ever use a rep range between 3-5 onOriginally Posted by idno
National Level Physique, trying to turn pro without a coach.
IG: marco_rometo
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05-29-2015, 05:48 PM #29The Machinist's son
- Join Date: Jul 2013
- Posts: 3,496
- Rep Power: 3629
do you believe in mind muscle connection? Or do you always try to achieve progressive overload even if you do it using higher reps.Originally Posted by MarcoRometo
HTC
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05-29-2015, 05:50 PM #30SWOLEBRO
- Join Date: Oct 2011
- Location: United States
- Posts: 6,379
- Rep Power: 22488
repped on RC for not claiming natty on title
good job OP, wishing all the best, what was ur best routine that you noticed that muscle gains with ?Keeping it real since 1988
Log III :http://forum.bodybuilding.com/showthread.php?t=169145743
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