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  1. 06-02-2015, 04:39 AM #1
    usertag
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    this routine will be better for faster muscle gain?

    - Squat 3x8
    - Bench Press 3x8
    - Rows 3x8
    - Overhead Press 3x8
    - Pull up 3x8
    - Deadlift 1x8

    3x a week
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  2. 06-02-2015, 04:52 AM #2
    OneMA2011
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    Better than what? What am I comparing this too

    And it's not a good workout plan imo. Look in the sticky at the top of this section for a routine
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  3. 06-02-2015, 09:41 AM #3
    kanis999
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    That would be excellent for a beginner imo.

    You're gonna burn out fast though. By the time you've blasted through your noob gains, this will be too difficult to keep up.
    Last edited by kanis999; 06-02-2015 at 10:24 AM.
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