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  1. #1
    Registered User UFpwrLifter's Avatar
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    UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000) UFpwrLifter is just really nice. (+1000)
    UFpwrLifter is offline

    400 raw paused bench at 153

    Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go.

    https://www.youtube.com/watch?v=4fHDWuluU4c
    Bench specialist

    405tng/380 paused @ 153 (9/1/14)
    410tng/395 paused @ 154 (3/23/15)
    400 paused @ 153 (5/19/15)

    https://www.youtube.com/user/UFpwrLifter/videos?view_as=public
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  2. #2
    Registered User smokinHawk's Avatar
    Join Date: Sep 2014
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    awesome man, good job!
    another thing though, if you learned how to fire with legs and use more of your lats after the pause on the bottom it would make your bottom end even stronger, then if you started using chains, it would make your top end stronger.

    Though your bottom and top end seem balanced right now, which is a good thing,
    but learning those techniques would probably give you another 20lbs at your current strength levels.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
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  3. #3
    Banned themediumlife's Avatar
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    I'd phuck your wife. Srs.
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  4. #4
    Registered User WorkingItSteve's Avatar
    Join Date: Jun 2019
    Age: 49
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    WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000) WorkingItSteve is a complete loser! (-2000)
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    Well done! Those are big numbers. Good work.
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  5. #5
    Age 58 MajorTendonitis's Avatar
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    MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000) MajorTendonitis has much to be proud of. One of the best! (+20000)
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    Repped . This has got to be some kind of record ?
    Asteroid 2020
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