Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go.
https://www.youtube.com/watch?v=4fHDWuluU4c
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Results 1 to 9 of 9
Thread: 400 raw paused bench at 153
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05-29-2015, 10:41 PM #1Registered User
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400 raw paused bench at 153
Bench specialist
405tng/380 paused @ 153 (9/1/14)
410tng/395 paused @ 154 (3/23/15)
400 paused @ 153 (5/19/15)
https://www.youtube.com/user/UFpwrLifter/videos?view_as=public
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06-01-2015, 07:29 AM #2Registered User
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awesome man, good job!
another thing though, if you learned how to fire with legs and use more of your lats after the pause on the bottom it would make your bottom end even stronger, then if you started using chains, it would make your top end stronger.
Though your bottom and top end seem balanced right now, which is a good thing,
but learning those techniques would probably give you another 20lbs at your current strength levels.Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
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06-08-2019, 10:28 PM #3Banned
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I'd phuck your wife. Srs.
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07-01-2019, 12:05 AM #4Registered User
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Well done! Those are big numbers. Good work.
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07-01-2019, 12:09 AM #5Age 62
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Repped . This has got to be some kind of record ?
The Misc was right about sloots
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12-17-2019, 07:23 PM #6Subscribe to my YouTube!
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Wow I wonder how old this thread is? I am watching this video in 2019Originally Posted by UFpwrLifter
Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go.
https://www.youtube.com/watch?v=4fHDWuluU4chttps://www.youtube.com/watch?v=94fe6xvYbVY
Follow my Powerlifting and Bodybuilding Journey on Instagram derock5996
Eat clean and train hard and keep it natural!
-USAPL Powerlifter in the 93KG weight class
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02-24-2020, 12:09 PM #7Registered User
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crazy strength! keep it up!!!
crazy strength! keep it up!!!
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03-15-2020, 07:23 AM #8Registered User
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- Age: 29
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Really perfect. I can do 315 lbs 5 reps but I am 200 lbs
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02-18-2021, 03:14 AM #9Registered User
- Join Date: Feb 2021
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[QUOTE=UFpwrLifter;1366720501]Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go.
LEGENDARY :O
crazy strength! keep it up!!!
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