Ahhh sauna <3 as a finnish person i talk with my experience there is nothing more relaxing than going to sauna for a bit more than 5mins, and then going for a swim and in the winter, running and rolling in the snow NAKED! The hot-cold effect just gives you sooo relaxed feeling, but if you run this circle many times, stay hydrated.
40mins in sauna? Get out for a cold drink and cold shower every 10mins and youll feel great
|
Thread: question about sauna
-
03-08-2012, 03:03 AM #31
-
03-08-2012, 03:06 AM #32
-
-
03-08-2012, 03:09 AM #33
-
03-08-2012, 03:35 AM #34
-
02-29-2024, 02:10 PM #35
Bookmarks