Applied Nutriceuticals ThermoVate Daily Log Review

[SupreTwitchTV]

Day 18: I took a serving of ThermoVate late morning after breakfast today. No exercise log available from yesterday, but here's my food daily intake log from Monday using the MyFitnessPal app. The app is quite handy by the way... but I'll hold off on upgrading to Premium for now XD

Breakfast:
3 Eggland's Best Grade A Large eggs
1/3 cup white rice
2 Tbspn Fillippo Berio Olive oil
1 cup Quaker Oats

Lunch:
3 oz. Fish fried
1/2 cup white rice
1 cup cherries, 21

Snack:
1 cup cherries
6 Mission yellow corn tortillas, extra thin

Dinner:
200g Ham, honey smoked
1 cup white rice
2 Tbspn Fillippo Berio Olive oil

Supplements:

Morning:
AN ThermoVate
1/2 serving CL Orange Triad
37.5g MyProtein

Lunch:
37.5g MYProtein

Evening:
ErgoGenix ErgoChain BCAA
5g Universal Creatine
CL Oximega

Before Bed:
37.5g MYProtein
Test Freak



Daily Macro Total:
Calories: 2551
Carbs: 225g (38%)
Fat: 90g (34%)
Protein: 166g (28%)

[Rucksdaddy]

I don't notice any of this chalkiness. I drop 2 tabs into a water bottle for like 10 seconds, shake it up and it's all set. The tabs dissolve quite well.

[SupreTwitchTV]

Day 20: I took a serving of ThermoVate upon waking up today. I grabbed a water bottle, dropped two tablets in and chugged it all down thirty seconds later! I felt better almost right away and especially after only three hours of sleep. I get cranky every morning when I don't get any sleep in, so I wasn't in a good mood to be already up and about.

Unfortunately I did not finish last night's workout I didn't have enough time. Perhaps I'll continue where I left off after I finish today's extra high volume chest later on this evening... well if I still have some energy in me lol.

Wednesday Evening Workout: Legs

Compound Set Dumbbell Front Squats (Compound Super set with Dumbbell Standing Lunges):
70x8
70x8
70x8
70x8
Dumbbell Standing Lunges:
70x8
70x8
70x8
70x8

Dumbbell Romanian Deadlift (Super set with Leg Press Machine):
70x8
70x8
70x8
70x8
Leg Press Machine:
140x8
140x8
140x8
140x8

Seated Leg Curl (Super set with Sissy Squat):
DNF (Did Not Finish)
Sissy Squat:
DNF (Did Not Finish)

Machine Calf Raise (Compound set x2):
DNF (Did Not Finish)

[SupreTwitchTV]

I apologize for the inactivity the past couple of days, my computer is currently offline and will need repairs. I ordered the cpu replacement part earlier today and hopefully it will arrive sooner than the expected delivery date (I believe 6/14).

I've taken it for granted the fact how much easier it is to do everything from a desktop computer.

Regardless, I'll make effort to log in some of the daily exercises from my iphone, as I'm sure this will take time for my fingers to adjust and to get used to (with the auto corrects and fat fingering every keys lol)

[SupreTwitchTV]

Day 21: I took a serving of ThermoVate early afternoon to cheer me up. I'm really looking forward in today's high volume exercise especially after the horrible Wednesday night leg workout performance.

Thursday Evening Workout: Chest

Incline Barbell Press:
60x12
60x12
80x12
80x12
90x8
90x12
100x8

Machine Bench Press:
80x12
80x12
80x12
90x12

Seated Dumbbell Press:
80x10
80x8
80x8
70x8

Front Incline Dumbell Raise:
10x12
15x12
20x12
20x12
20x12
25x12
25x12

EZ-Bar Skullcrusher:
40x12
45x10
50x8
50x8

Tricep Dumbell Kickback:
12.5x12
12.5x12
15.0x10
12.5x12
12.5x12

Assisted Dips:
-65x12
-65x12
-60x12
-50x12
-40x12

Supplements:

Before Bed:
Test Freak
MYProtein 37.5g

Afternoon:
AN ThermoVate

Evening Pre Workout:
AN NoVate 3 Tablets
MAN Sport NOOPUMP 3/4 serving
PES High Volume 1/2 serving

Post Workout:
MYProtein 37.5g
banana

Fantastic workout! I felt like crap when I initially started I struggled to complete a light warm up set (also keep in mind still on the slow pace tempo for MMC) I thought I was beginning to see early signs of overtraining at first but I continued to push through. When I got to my third set that's when my energy level completly changed and finally the pwo kicked in.

Despite the drastic higher volume and intense chest workout my chest was pumped and I felt great leaving the gym, but unfortunately not great enough to have me finish my previous night of super set leg exercises XD!

[SupreTwitchTV]

Computer replacement fan came in yesterday! Unfortunately, I'm running behind on the logs, although I have all of my workout info saved on bodyspace!

Day 22: I usually take my ThermoVate between late morning or early afternoon, I don't remember exactly when had I taken it on Friday. Energy level

Friday's Workout: Back & Biceps

Assisted Pullups:
-70x12
-65x12
-65x12
-65x12

Seal Row:
40x12
40x12
50x12
50x12

Supinated Wide-Grip Lateral Pull Down:
75x12
75x12
75x12
65x12

Bent Over Dumbbell Row:
50x12
50x12
50x12
50x12

Smith Machine Bent Over Row:
70x12
70x12
65x12
65x12

EZ-Bar Curl:
45x12
45x10
50x8
50x8

Incline Dumbbell Curl:
n/a
n/a
n/a
n/a

Despite the usual numbers, I felt like I did great on Friday! I had a pretty intense work out due to the higher rep exercises and shorter rest period. By the time I got to my last exercise, the gym was getting ready to close. My arms were already tired and worn out so I called it a day.

[SupreTwitchTV]

Day 24:

Sunday's Workout: Legs

Wide Barbell Front Squat:
60x12
60x12
100x6
100x6
120x6
130x6

Sumo Deadlift:
115x6
125x6
135x6
135x6
145x6

Leg Press:
190x8
210x8
230x8
250x8
270x8

Wide Stance & Snatch Grip Romanian Deadlift:
120x8
125x8
130x8
135x8
140x8

Supplements:

Morning/Afternoon:
AN ThermoVate
37.5g MYProtein

Intra Workout:
True GRIT Post

Pre Workout:
ErgoGenix ErgoBlast

Post Workout:
Banana
37.5g MYProtein
Universal Creatine

Evening:
CL Oximega Fish Oil
CL Orange Triad 1/2 serving

Great workout! I took advantage in the explosive energy and lowered my reps down to 6 versus the usual 8. The unusual energy may have been from the change in my diet and the ErgoBlast pre-workout.

[SupreTwitchTV]

Day 25:

Monday Evening Workout: Chest & Triceps

Angled Smith Wide Grip Bench:
65x12
65x12
110x8
120x8
125x8
130x8

Angled Smith Decline Bench Press:
90x8
90x8
110x8
120x8
125x8

Machine Shoulder Press:
80x12
100x8
100x7
90x8
90x8

Assisted Dips:
-80x15
-65x12
-55x12
-40x12
-40x12
-25x8
-25x8

Supplements:

Morning:
AN ThermoVate
CL Oximega Fish Oil

Pre Workout:
ErgoBlast

Intra Workout:
True GRIT Post

Post Workout:
Banana
Lance crackers
37.5g MYPRotein
Universal Creatine

Night:
CL Orange Triad 1/2 serving

[wishiwasdivin]

Strong FS man

[SupreTwitchTV]

Strong FS man

Thanks and congrats on the new home gym btw! mirin' on that DL speed reps XD

[SupreTwitchTV]

Day 26: I've actually lost 3 to 4 lbs. since the day I started taking ThermoVate (174 lbs. vs 171 lbs. now). Unfortunately however, I haven't been on top of my diet and tracking my calories on a daily basis; I need to make a habit of logging the food I ate asap into the myfitnesspal app after every meal otherwise I'd forget. Consistency and perseverance is the key!

Tuesday Workout: Back & Biceps

Bent Over Barbell Row:
60x13
70x12
90x8
90x8
95x8
100x8
105x8

Low Cable Pulley Row:
80x12
80x12
80x12
80x12
80x12

Upright Barbell Row:
15x12
20x12
20x12
20x12
25x12
35x12

EX-Bar Curl:
45x12
45x12
50x10
50x10
55x8

Supplements:

Morning:
AN ThermoVate

Pre Workout:
ErgoBlast

Intra Workout:
True GRIT Post

Post Workout:
Banana
37.5g MYPRotein
Universal Creatine

[SupreTwitchTV]

Day 28: I took a ThermoVate serving early in the afternoon to help fuel with tonight's high volume exercise.

Thursday Workout: Legs Hypertrophy

Super Set + Dropset Leg Extension (w/ Seated Leg Curls) :
60x10; Dropset 50x10; 40x10
70x10; Dropset 60x10; 50x10
70x10; Dropset 60x10; 50x10
70x10; Dropset 60x10; 50x10
70x10; Dropset 60x12; 50x12
Super Set + Dropset Seated Leg Curls (w/ Leg Extension) :
60x10; Dropset 50x10; 40x10
60x10; Dropset 50x10; 40x10
60x10; Dropset 50x10; 40x10
60x10; Dropset 50x10; 40x10
60x10; Dropset 50x10; 40x12

Angled Smith Front Squats:
70x10
85x10
85x10
90x10
90x10

Romanian Deadlift:
95x10
115x10
115x10
125x10
130x10

Dropset Machine Leg Press:
210x10; Dropset 170x10; 150x10; 140x10
190x10; Dropset 170x10; 150x12
190x10; Dropset 170x10; 150x10
170x10; Dropset 150x10; 140x12
170x10; Dropset 150x10; 140x12

Machine Calf Press:
210x12
210x12
230x10
210x12
210x12

Machine Calf Press:
230x12
250x10
250x10
230x12

Supplements:

Afternoon:
AN ThermoVate

Pre Workout:
360CUT PS 360 Rage

Intra Workout:
True GRIT Post

Post Workout:
Lance cracker
37.5g MYPRotein
Universal Creatine

Night:
CL Orange Triad 1/2 serving

I had a great high volume leg exercise this evening! My leg workout initially started out with 5 Supersets AND a dropset for every set of exercise. Due to the insane amount of reps I made the decision to go lighter on the leg extensions as a minor precaution, yet still the focus and energy was ridiculous and insane! My body is adapting fairly well with the high volume reps thanks to ThermoVate. I'm pretty excited for the future upcoming months; hopefully we'll see some PRs along the way.

[SupreTwitchTV]

Day 29: I took a serving of ThermoVate early in the afternoon. Today I checked inside the container expecting to see only two tablets remaining. Surprisingly, I actually have five servings left! I remembered taking half servings on some of the days I felt like I didn't have the need for the extra energy. But with such a horrific memory, it's possible I may have even forgotten to take ThermoVate during one of the days or two.

Friday Workout: Chest & Triceps

Incline Dumbbell Press:
60x12
60x12
70x10
70x12
80x12
90x12
100x8

Machine Bench Press:
80x10
75x12
75x12
75x12
90x12

Seated Dumbbell Press:
80x10
80x10
80x10
80x10
80x12

Alternating Front Dumbbell Raise:
10.0x10
12.5x10
12.5x10
12.5x10
12.5x10

Super Set Cable Rope Overhead Triceps Extension (w/ Reverse Grip Triceps Push Down) :
25.0x10
25.0x12
32.5x10
32.5x10
32.5x8
Reverse Grip Triceps Push Down:
30x12
25x12
30x10
30x10
30x8

Supplements:

Afternoon:
AN ThermoVate
CL Oximega Fish Oil

Pre Workout:
360CUT PS 360 Rage

Intra Workout:
True GRIT Post

Post Workout:
1 packet of Lance Peanut Butter Crackers
37.5g MYPRotein
Universal Creatine

Night:
CL Orange Triad 1/2 serving

[wishiwasdivin]

Thanks and congrats on the new home gym btw! mirin' on that DL speed reps XD

Thank you! I'm still a little ways from having everything I need but its coming along.

[Rucksdaddy]

Day 29: I took a serving of ThermoVate early in the afternoon. Today I checked inside the container expecting to see only two tablets remaining. Surprisingly, I actually have five servings left! I remembered taking half servings on some of the days I felt like I didn't have the need for the extra energy. But with such a horrific memory, it's possible I may have even forgotten to take ThermoVate during one of the days or two.

Friday Workout: Chest & Triceps

Incline Dumbbell Press:
60x12
60x12
70x10
70x12
80x12
90x12
100x8

Machine Bench Press:
80x10
75x12
75x12
75x12
90x12

Seated Dumbbell Press:
80x10
80x10
80x10
80x10
80x12

Alternating Front Dumbbell Raise:
10.0x10
12.5x10
12.5x10
12.5x10
12.5x10

Super Set Cable Rope Overhead Triceps Extension (w/ Reverse Grip Triceps Push Down) :
25.0x10
25.0x12
32.5x10
32.5x10
32.5x8
Reverse Grip Triceps Push Down:
30x12
25x12
30x10
30x10
30x8

Supplements:

Afternoon:
AN ThermoVate
CL Oximega Fish Oil

Pre Workout:
360CUT PS 360 Rage

Intra Workout:
True GRIT Post

Post Workout:
1 packet of Lance Peanut Butter Crackers
37.5g MYPRotein
Universal Creatine

Night:
CL Orange Triad 1/2 serving

Keep up the good work!

[SupreTwitchTV]

Keep up the good work!

Thank you sir, will do!

[obey46]

Great progress so far bro. Diet is always the hardest part. Do you practice IIFYM?

[wishiwasdivin]

Just looking in my man, hope your weekend was a good one..

[SupreTwitchTV]

Great progress so far bro. Diet is always the hardest part. Do you practice IIFYM?

Not entirely no, unfortunately. I'm still struggling with maintaining food calories in general and finding ways to get my total calories in for the day. I'm so bad with food maintenance my macro percentages with fat and carbs are usually inverse in value lol. I definitely need to devote more of my time in creating an effective diet plan.

Just looking in my man, hope your weekend was a good one..

Thanks for stopping by hope yours was great! nothing out of the ordinary relaxed this weekend. Burned a few calories eating a few delicious cheesecakes while watching Game 5 of the NBA Finals XD

[mrdead]

Nice work...!!! Diet always seems to be the hardest part...

[SupreTwitchTV]

Day 30: Took a serving of Thermovate early afternoon. No sudden changes energy but my weight did jump back up to 173lbs. (from 171lbs., water weight I would imagine).

Saturday Evening Workout: Back & Biceps

Assisted Pullups:
-85x12
-80x12
-70x12
-70x12
-65x12

Seal Row:
40x12
40x12
45x12
50x12
60x12
65x12

Super Set Wide Grip Supinated Lat Pull Down (w/ Bent Over Dumbbell Row) :
80x12
80x12
80x12
75x12
75x12
Bent Over Dumbbell Row:
50x12
50x12
50x12
50x12
50x12

Cable Incline Triceps Extension:
32.5x12
40.0x12
40.0x12
32.5x12
32.5x12

Dumbbell Bicep Curls:
40x12
40x12
40x12
50x12
50x12

High Cable Curls:
n/a
n/a
n/a
n/a
n/a

Supplements:

Early afternoon:
AN ThermoVate
SD Pharmaceutical Grade Cissus

Pre Workout:
1 serving 360CUT PS 360 Rage
1/2 serving PES High Volume

Intra Workout:
True GRIT Post

Post Workout:
1 packet of Lance Peanut Butter Crackers
37.5g MYPRotein
HIT Creafusion Creatine

Night:
CL Orange Triad 1/2 serving
SD Pharmaceutical Grade Cissus

I felt super pumped and focused in Saturday's workout! I felt I had nailed the seal form on Saturday with my tunnel vision focus, and it felt great! I've had trouble with maintaining the proper Seal Row form in the past and I always thought the position was rather odd and weird to start with.

It's funny because I felt everyone just glaring and staring at me from the corner of my eye with the same said expression, 'wtf is he doing lol.' One person even asked if I had any trouble with my back. I chuckled and told him no, just changing it up to a different back exercise XD

[wishiwasdivin]

Mirin the db curls..

[SupreTwitchTV]

Mirin the db curls..

Thanks! The 50x12 are actually two 25 lbs. DB in 12 reps in case you were thinking of it the other way around XD

[wishiwasdivin]

Thanks! The 50x12 are actually two 25 lbs. DB in 12 reps in case you were thinking of it the other way around XD

Oh ok gotcha

[Rucksdaddy]

Keep up the hard work. Looking forward to the review.

[obey46]

That volume tho! Solid work dude!

lol at the Seal Row story. I find it easier if the bench is elevated higher. I've seen some YT'rs elevate the bench higher by stacking it on top of plyo boxes lol

[SupreTwitchTV]

Day 1 vs. Final on ThermoVate (Top vs. Bottom)

[SupreTwitchTV]

That volume tho! Solid work dude!

lol at the Seal Row story. I find it easier if the bench is elevated higher. I've seen some YT'rs elevate the bench higher by stacking it on top of plyo boxes lol

Thanks! Yeah, that's what I did, I used an adjustable bench in our gym. I can raise it up a few notches and it seems to work fine. I thought about using two calf raise boxes as well, but with my bad balance and coordination I know I'll just make a fool out of myself XD