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  1. #1
    Viking of the Misc fightnak3d's Avatar
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    Shoulder problems, Animal Flex? Tips?

    I don't have many joint problems from lifting, other than a sore elbow every now and then. But I have had a shoulder surgery on each shoulder and they get sore quite often. Would Flex work to ease that pain, or is that different enough that it wouldn't help "irregular" joint problems?

    Either way, anybody have any tips for easing that pain?
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  2. #2
    Registered User JPF82's Avatar
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    JPF82 is offline
    Foam roller
    Heating Pad
    Epsom Salt soak
    Baby Aspirin
    Chiropractor
    Stretch shoulders before and after work out no matter if you work shoulders or not



    Pick your poison
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  3. #3
    Viking of the Misc fightnak3d's Avatar
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    fightnak3d is offline
    Originally Posted by JPF82 View Post
    Foam roller
    Heating Pad
    Epsom Salt soak
    Baby Aspirin
    Chiropractor
    Stretch shoulders before and after work out no matter if you work shoulders or not



    Pick your poison
    I'm already working that foam roller... I just ordered some epsom salt, hopefully that will help as well. Thanks for the tip.
    "Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weights" Ronnie

    Norwegian Viking descendant of the Gods

    Suck my battle axe

    ***VIKING CREW***

    ***Life goal is to get repped by NYCLegend21 crew*** COMPLETE!!!!!
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