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  1. #751
    This too shall pass dazlittle's Avatar
    Join Date: May 2010
    Location: United Kingdom (Great Britain)
    Age: 47
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    Celebrating the end of lockdown with a front double bicep

    Looking forward to getting into the gym after a 3 month lockdown.

    Instagram - @dazlittle123
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  2. #752
    Registered User Jbizzlechizzle's Avatar
    Join Date: Jan 2014
    Location: Maryland, United States
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    Jbizzlechizzle is offline

    Not a PR but not bad for 44 yo

    I need to tap back in to these forums for motivation. It's been way too long. Currently sitting at 204 lbs (down from 213) and looking to lose about 15 lbs. 4 Mike's if cardio about 4 days a week and 3-4 days off lifting. I'm not counting calories anymore and don't have many goals other than losing a few more lbs.
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
    Strong e-stat crew checking in
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  3. #753
    All the way from the UK clive's Avatar
    Join Date: Nov 2003
    Location: United Kingdom (Great Britain)
    Age: 62
    Posts: 6,851
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    Really pleased to be still hanging onto my muscle at 62.
    I recently had a health check-up at work and came out with flying colours, my biological age was 46 and though I was classed as overweight with my BMI, it was found to be muscle rather than fat!
    All I’ve ever done is train at home every other day with free weights and eat a good diet. I don’t seem to get any bigger, but to be honest I’m more than happy to looking like this at my age.
    These pictures were taken this morning, when I got up, hence looking a little tired!

    Tennis balls?...........my Biceps are as big as Grapefruits!
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  4. #754
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
    Location: United States
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    We need to see those Bi's flexed Clive!
    Bro with mattbro95

    RIP: Dirty South Crew

    Rep 9 for Stressmonkey
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  5. #755
    All the way from the UK clive's Avatar
    Join Date: Nov 2003
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    Age: 62
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    Today.

    Tennis balls?...........my Biceps are as big as Grapefruits!
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  6. #756
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
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    Ahh there's the famous Clivecepts.
    Bro with mattbro95

    RIP: Dirty South Crew

    Rep 9 for Stressmonkey
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  7. #757
    Registered User HarryP0t's Avatar
    Join Date: Jan 2022
    Age: 52
    Posts: 1
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    HarryP0t is on a distinguished road. (+10)
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    Smile Breakthrough at 35 years of age

    When it comes to 35 and above, you need a breakthrough to start kick the intensity inside your body to lose weight.

    In teenage and 20's you can just walk or run a mile or 2 to stay fit(of course genes play a vital role).

    You need to rely on proper diet to get there.

    Stay blessed , healthy and fit.

    HarryP0t
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  8. #758
    Registered User JediMindTriK's Avatar
    Join Date: Jul 2009
    Location: Poland
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    JediMindTriK is offline
    lets go, good luck
    My psychiatrist told me i suffer from delusions of sexual superiority........she just wants to do me, GET IN LINE LADY

    Sunday May 29th @ 110.6
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  9. #759
    Registered User grubman's Avatar
    Join Date: Jul 2011
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    Still at it…

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  10. #760
    All the way from the UK clive's Avatar
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    Tennis balls?...........my Biceps are as big as Grapefruits!
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  11. #761
    Registered User zzfh's Avatar
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    In for later
    Always finds something wrong with everything crew*

    sit there and don't know what to do when people sing happy birthday to me crew*

    Thread killer crew*
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