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  1. #631
    Registered User grubman's Avatar
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    Originally Posted by Bando View Post
    I snapped a rare Swelfie.

    Holy biceps batman!
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  2. #632
    Squats and Milk Bando's Avatar
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    Originally Posted by mirroroferised View Post
    That doesn't look far off bando. Nice attempt.
    Hmm, let's try it again:



    Wow, this thread is dead
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  3. #633
    Registered User Plateauplower's Avatar
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    Originally Posted by Bando View Post
    Hmm, let's try it again:



    Wow, this thread is dead
    Grats on those PRs. Squat looked great, didn't dive bomb, hit depth and grinded it back up.
    A bigger back will make a bigger waist look a little smaller....

    http://forum.bodybuilding.com/showthread.php?t=161385603
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  4. #634
    Squats and Milk Bando's Avatar
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    Originally Posted by Plateauplower View Post
    Grats on those PRs. Squat looked great, didn't dive bomb, hit depth and grinded it back up.
    JTBNY (spotting) has been working with me on that. It's a big change for my squat as I used to bounce out of the hole, hopefully it keeps paying off in PR's.
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  5. #635
    Registered User ajdahlheimer's Avatar
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    Originally Posted by Bando View Post
    JTBNY (spotting) has been working with me on that....
    Was wondering who that small looking dude was...........
    Epic Beard Man crew

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  6. #636
    Squats and Milk Bando's Avatar
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    Originally Posted by ajdahlheimer View Post
    Was wondering who that small looking dude was...........
    https://forum.bodybuilding.com/showt...post1487839521
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  7. #637
    Registered User ajdahlheimer's Avatar
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    Hahaha, that's great.
    Epic Beard Man crew

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  8. #638
    Registered User polishedball's Avatar
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    Sled work on lunch today. Went from 55#'s to 1315#'s in 90# increments till I couldn't get 6 reps at weight. last set if you could call it that, this was the failure. Then I went back down in 180# increments to failure each set

    Last edited by polishedball; 03-28-2017 at 12:18 PM.
    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

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  9. #639
    Squats and Milk Bando's Avatar
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    Plate hog

    Damn, that's a lot of weight!
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  10. #640
    Registered User polishedball's Avatar
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    Originally Posted by Bando View Post
    Plate hog

    Damn, that's a lot of weight!
    Someone needs to use them. Actually starting to squat this weekend, so hoping to learn the form and get going. I have had issues in the back with the bar riding right on spine that balls out at my neck, so I had stopped. Gonna try a little low bar. eek
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  11. #641
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Bando View Post
    Hmm, let's try it again:



    Wow, this thread is dead
    Great lift.
    In life and in the gym we have to exceed our self-perceived abilities and take calculated risks, in order to succeed and to progress.
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  12. #642
    Squats and Milk Bando's Avatar
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    Originally Posted by Mark1T View Post
    Great lift.
    which one?
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  13. #643
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Bando View Post
    which one?
    Both. Edit ==> Great lifts.
    In life and in the gym we have to exceed our self-perceived abilities and take calculated risks, in order to succeed and to progress.
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  14. #644
    Squats and Milk Bando's Avatar
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    Originally Posted by Mark1T View Post
    Both. Edit ==> Great lifts.
    TY. Hoped you would say the squat. The squat was only 2X BW but you can see the struggle is real. The bench is an outlier at my weight, but I love seeing/hitting a grinder way more than just a heavy lift.
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  15. #645
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Bando View Post
    TY. Hoped you would say the squat. The squat was only 2X BW but you can see the struggle is real. The bench is an outlier at my weight, but I love seeing/hitting a grinder way more than just a heavy lift.
    I said both because I know what it is like to be (as many here have) at the bottom of the squat, knowing that if you give up just 1lb of effort, you will have to dump it, so you give it all you have as if someone told you that you couldn't do it and your sheer determination makes you push it up. It was determination and not struggle.

    As for the bench, I am no record holder, but at a weight of 204, I benched 360, thinking two months before I could never bench 340. For me, I exceeded my own expectations. For you to bench what you benched at your weight is more impressive, but I can relate.
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  16. #646
    Squats and Milk Bando's Avatar
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    Originally Posted by Mark1T View Post
    someone told you that you couldn't do it and your sheer determination makes you push it up. It was determination and not struggle.
    It wasn't my determination. That was a one way trip. I tried to get it up as a novelty to show effort. When JTBNY was telling me to drive I drove an inch out of respect but was done, when Flex yelled get it up I got another inch, when a chorus of O35 lifters thought I could get it, I just went for everything or failure. That's really the beauty of the O35 lifting community, bringing out and shaping your best.
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  17. #647
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Bando View Post
    It wasn't my determination. That was a one way trip. I tried to get it up as a novelty to show effort. When JTBNY was telling me to drive I drove an inch out of respect but was done, when Flex yelled get it up I got another inch, when a chorus of O35 lifters thought I could get it, I just went for everything or failure. That's really the beauty of the O35 lifting community, bringing out and shaping your best.
    Right on.
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  18. #648
    Registered User polishedball's Avatar
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    My Road Back to 405. 335 X 6 today. have done it cleaner a few weeks ago but they went.

    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

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  19. #649
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    That feel when someone reps your 1RM...

    Love that bench!
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  20. #650
    This too shall pass dazlittle's Avatar
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    Originally Posted by polishedball View Post
    My Road Back to 405. 335 X 6 today. have done it cleaner a few weeks ago but they went.

    was that not 7 reps? I'm guessing you don't count the last one as your spotter touched the bar?

    anyway you rep, way more than my max bench!!! Awesome set.
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  21. #651
    Registered User polishedball's Avatar
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    Originally Posted by dazlittle View Post
    was that not 7 reps? I'm guessing you don't count the last one as your spotter touched the bar?

    anyway you rep, way more than my max bench!!! Awesome set.
    Thanks and correct if not all me I don;t count it.
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  22. #652
    Registered User polishedball's Avatar
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    Originally Posted by Bando View Post
    That feel when someone reps your 1RM...

    Love that bench!
    But your squats is what i'm after. Thanks appreciate it, thinking once I'm 8-10 here i'll be in range of the 405 again. Just have stayed at 365 and below because of the the oddities i'm getting used too or trying to fix.
    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

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  23. #653
    Squats and Milk Bando's Avatar
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    Originally Posted by polishedball View Post
    But your squats is what i'm after.
    LOL, you must be thinking of someone else.
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    Registered User polishedball's Avatar
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    Originally Posted by Bando View Post
    LOL, you must be thinking of someone else.
    Your a 100#'s ahead of me right now. Just heading out to get them done today. Hopefully once I can get the bar off my neck some more i'll pick up some #'s..



    And people please start using this thread, was such a inspiration in my past years seeing all the work being put in...
    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

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  25. #655
    All the way from the UK clive's Avatar
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    I've not posted anything up for sometime, I had a bad couple of years with various things but I feel I'm almost back to were I was.

    Tennis balls?...........my Biceps are as big as Grapefruits!
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    Ahh, the Clivecepts made it into the thread!
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    This too shall pass dazlittle's Avatar
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    A thread isn't a thread without a picture of a clivecep! welcome back clive
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    All the way from the UK clive's Avatar
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    Originally Posted by dazlittle View Post
    A thread isn't a thread without a picture of a clivecep! welcome back
    clive
    Thanks, very pleased to be holding onto my muscle at my age and not even taking anything.

    Tennis balls?...........my Biceps are as big as Grapefruits!
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    Originally Posted by polishedball View Post
    My Road Back to 405. 335 X 6 today. have done it cleaner a few weeks ago but they went.

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    Registered User polishedball's Avatar
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    Added dips back in a few weeks back as well as tri's. Thinking this has helped move my bench as 390 went without issue this past friday. Today I did dips. Bum shoulder and all prob not the smartest, but it worked.

    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

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