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  1. #751
    This too shall pass dazlittle's Avatar
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    Celebrating the end of lockdown with a front double bicep

    Looking forward to getting into the gym after a 3 month lockdown.

    Instagram - @dazlittle123
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  2. #752
    Registered User Jbizzlechizzle's Avatar
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    Not a PR but not bad for 44 yo

    I need to tap back in to these forums for motivation. It's been way too long. Currently sitting at 204 lbs (down from 213) and looking to lose about 15 lbs. 4 Mike's if cardio about 4 days a week and 3-4 days off lifting. I'm not counting calories anymore and don't have many goals other than losing a few more lbs.
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
    Strong e-stat crew checking in
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  3. #753
    All the way from the UK clive's Avatar
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    Really pleased to be still hanging onto my muscle at 62.
    I recently had a health check-up at work and came out with flying colours, my biological age was 46 and though I was classed as overweight with my BMI, it was found to be muscle rather than fat!
    All I’ve ever done is train at home every other day with free weights and eat a good diet. I don’t seem to get any bigger, but to be honest I’m more than happy to looking like this at my age.
    These pictures were taken this morning, when I got up, hence looking a little tired!

    Tennis balls?...........my Biceps are as big as Grapefruits!
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  4. #754
    The Mini Shadow Bando's Avatar
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    We need to see those Bi's flexed Clive!
    Don't put that on me Ricky Bobby, don't you ever put that on me.
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  5. #755
    All the way from the UK clive's Avatar
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    Today.

    Tennis balls?...........my Biceps are as big as Grapefruits!
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  6. #756
    The Mini Shadow Bando's Avatar
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    Ahh there's the famous Clivecepts.
    Don't put that on me Ricky Bobby, don't you ever put that on me.
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  7. #757
    Registered User HarryP0t's Avatar
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    Smile Breakthrough at 35 years of age

    When it comes to 35 and above, you need a breakthrough to start kick the intensity inside your body to lose weight.

    In teenage and 20's you can just walk or run a mile or 2 to stay fit(of course genes play a vital role).

    You need to rely on proper diet to get there.

    Stay blessed , healthy and fit.

    HarryP0t
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  8. #758
    Registered User JediMindTriK's Avatar
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    lets go, good luck
    My psychiatrist told me i suffer from delusions of sexual superiority........she just wants to do me, GET IN LINE LADY

    Sunday May 29th @ 110.6
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  9. #759
    Registered User grubman's Avatar
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    Still at it…

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  10. #760
    All the way from the UK clive's Avatar
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    Tennis balls?...........my Biceps are as big as Grapefruits!
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  11. #761
    Registered User zzfh's Avatar
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    In for later
    Always finds something wrong with everything crew*

    sit there and don't know what to do when people sing happy birthday to me crew*

    Thread killer crew*
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  12. #762
    GO GREEN! tmonkey's Avatar
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    I’m new what is this?
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  13. #763
    All the way from the UK clive's Avatar
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    New today-


    Tennis balls?...........my Biceps are as big as Grapefruits!
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  14. #764
    Registered User so0ty's Avatar
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    Nice work!
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  15. #765
    me GnomusMaximus's Avatar
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    See now THIS thread belongs in this section.
    Gnomefit...ain't for everybody, only the sexy people.
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  16. #766
    Registered User Zwelie's Avatar
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    Thumbs up Morning Jumpstart

    This is a great morning workout to start your day. No equipment needed.
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  17. #767
    The Mini Shadow Bando's Avatar
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    Originally Posted by Zwelie View Post
    This is a great morning workout to start your day. No equipment needed.
    Thank you, very helpful
    Don't put that on me Ricky Bobby, don't you ever put that on me.
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  18. #768
    Banned paulwatkins's Avatar
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    Great post. i really like this post
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  19. #769
    Registered User fit40strong's Avatar
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    Originally Posted by clive View Post
    New today-
    Thanks for the inspiration. I'm 48. And I hope to look that good too in my 60+.
    Cheers to health and fitness!

    My blog: https://fit40strong.blogspot.com/ 🤸‍♀💪
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  20. #770
    Registered User jimmysfitness1's Avatar
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    just started trt at 39 for many of the benfits tbf mostly fatigue and bed time fun embarrising but i guess part of getting ollder but still felling good now and gym is going well, managed to get mine in the uk from a really good seller if i can help anyone please pm me very happy to pass on the link.
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  21. #771
    Registered User jimmysfitness1's Avatar
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    [QUOTE=clive;1668138023]New today-

    nice one man hope im in ur shape come 64
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