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  1. #661
    Registered User ilovejunkfood's Avatar
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    Started lifting! (again)..at the old age of 39.

    My beer gut, skinny arms and joint pain finally got me motivated to do something.

    So I bought a barbell and some weights.

    Current program:

    Overhead Press
    Bicep Curls
    Squats
    Pushups
    Situps

    When I get through this week I'll add deadlifts..

    I've been easing into it because of my age. I only added squats this week (2nd week).
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  2. #662
    Registered User dreamopolis's Avatar
    Join Date: Jul 2013
    Location: Norway
    Age: 40
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    Originally Posted by ilovejunkfood View Post
    Started lifting! (again)..at the old age of 39.

    My beer gut, skinny arms and joint pain finally got me motivated to do something.

    So I bought a barbell and some weights.

    Current program:

    Overhead Press
    Bicep Curls
    Squats
    Pushups
    Situps

    When I get through this week I'll add deadlifts..

    I've been easing into it because of my age. I only added squats this week (2nd week).
    39 is the new 70 it seems

    You're not old by any standard and you have years and years of good workouts ahead of you. Although, you are as old as you feel
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  3. #663
    Registered User ilovejunkfood's Avatar
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    ilovejunkfood is offline
    This week..injury strikes!

    Not sure what happened. I'd just bought a bench and squat rack the day before. I hadn't lifted weights, but the next day my lower back was sore as ****. I've added deadlifts to my routine but I've only been going very light and adding more weight each workout (still not lifting much). Same with squats.

    It's a weird pain on one side. I can feel it if I tense my right glute. I've been stretching as much as I can the last couple of days. Hopefully it goes away soon, I've just started making good progress with my lifting and diet.
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  4. #664
    Team General Mills Vytis's Avatar
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    Location: Maple, Ontario, Canada
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    Vytis is offline
    This thread is too good to go stale; we have to keep the updates coming! Sadly I don't have much to offer, lol. Ooooh, but maybe a shot of one of the dozen Pumpkin Pie Tarts I made with my boys recently:
    Team General Mills
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  5. #665
    Registered User NorwichGrad's Avatar
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    NorwichGrad is offline
    Haven’t posted in a while. Been doing lots of bodybuilding lately and only 2 days of WL. Changing things up. Cleaned up to 105-kg (231-lbs) and FS triples up to 120-kg (264-lbs).

    This above all..
    To thine ownself be true..
    And it must follow, as the night the day..
    Thou can'st not then be false to any man..
    -----------------------------------------------
    Bros, my weightlifters are my credentials.
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  6. #666
    Squats and Milk Bando's Avatar
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    Bando is online now
    playing with the gif maker on my phone, arm day today

    Bro with mattbro95

    Iron Sanctuary
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  7. #667
    Registered User grubman's Avatar
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    Originally Posted by Bando View Post
    playing with the gif maker on my phone, arm day today

    I feel sorry for the girl!
    My 8 year progress video: https://m.youtube.com/watch?v=wg3BXudgIjg
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  8. #668
    Registered User safetymall78's Avatar
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    wow, you all are so hard working man, im inspiring from you all thank you so much
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