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  1. #661
    Registered User ilovejunkfood's Avatar
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    Started lifting! (again)..at the old age of 39.

    My beer gut, skinny arms and joint pain finally got me motivated to do something.

    So I bought a barbell and some weights.

    Current program:

    Overhead Press
    Bicep Curls
    Squats
    Pushups
    Situps

    When I get through this week I'll add deadlifts..

    I've been easing into it because of my age. I only added squats this week (2nd week).
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  2. #662
    Registered User dreamopolis's Avatar
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    Originally Posted by ilovejunkfood View Post
    Started lifting! (again)..at the old age of 39.

    My beer gut, skinny arms and joint pain finally got me motivated to do something.

    So I bought a barbell and some weights.

    Current program:

    Overhead Press
    Bicep Curls
    Squats
    Pushups
    Situps

    When I get through this week I'll add deadlifts..

    I've been easing into it because of my age. I only added squats this week (2nd week).
    39 is the new 70 it seems

    You're not old by any standard and you have years and years of good workouts ahead of you. Although, you are as old as you feel
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  3. #663
    Registered User ilovejunkfood's Avatar
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    This week..injury strikes!

    Not sure what happened. I'd just bought a bench and squat rack the day before. I hadn't lifted weights, but the next day my lower back was sore as ****. I've added deadlifts to my routine but I've only been going very light and adding more weight each workout (still not lifting much). Same with squats.

    It's a weird pain on one side. I can feel it if I tense my right glute. I've been stretching as much as I can the last couple of days. Hopefully it goes away soon, I've just started making good progress with my lifting and diet.
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  4. #664
    Team General Mills Vytis's Avatar
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    This thread is too good to go stale; we have to keep the updates coming! Sadly I don't have much to offer, lol. Ooooh, but maybe a shot of one of the dozen Pumpkin Pie Tarts I made with my boys recently:
    Team General Mills
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  5. #665
    Registered User NorwichGrad's Avatar
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    Haven’t posted in a while. Been doing lots of bodybuilding lately and only 2 days of WL. Changing things up. Cleaned up to 105-kg (231-lbs) and FS triples up to 120-kg (264-lbs).

    This above all..
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  6. #666
    Squats and Milk Bando's Avatar
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    playing with the gif maker on my phone, arm day today

    Bro with mattbro95

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  7. #667
    Registered User grubman's Avatar
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    Originally Posted by Bando View Post
    playing with the gif maker on my phone, arm day today

    I feel sorry for the girl!
    My 8 year progress video: https://m.youtube.com/watch?v=wg3BXudgIjg
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  8. #668
    Registered User safetymall78's Avatar
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    wow, you all are so hard working man, im inspiring from you all thank you so much
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  9. #669
    Registered User gr3gorio's Avatar
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    great commitment guys.
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  10. #670
    Focus on yourself kimm4's Avatar
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    Nothing exciting but I'm still here.

    National Level Competitor (Female BB)

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  11. #671
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by kimm4 View Post
    Nothing exciting but I'm still here.

    Absolutely gorgeous <3
    Helping one person may not change the world, but it could change the world for one person.

    Misc Blood Drive: https://forum.bodybuilding.com/showthread.php?t=175220881
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  12. #672
    Banned david196520's Avatar
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    Nice Work
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  13. #673
    This too shall pass dazlittle's Avatar
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    keeping this thread rolling with an arty farty shot from the gym this week.

    Instagram - @dazlittle123
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  14. #674
    Athletes Hunt! scrossmaggard's Avatar
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    Originally Posted by kimm4 View Post
    Nothing exciting but I'm still here.

    Great shape!
    Nothing worth having in life comes easily!
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  15. #675
    Focus on yourself kimm4's Avatar
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    No fancy flexing just normal. I'm down 14 lbs because I got too heavy and needed to get my shi* back in check. I got 2 more weeks to cut but I don't need to be super lean for this type of shoot so I'll be fine. I just need to try on my gowns and pray they fit.

    I just turned 50 and I think I've done alright.

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  16. #676
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by kimm4 View Post
    No fancy flexing just normal. I'm down 14 lbs because I got too heavy and needed to get my shi* back in check. I got 2 more weeks to cut but I don't need to be super lean for this type of shoot so I'll be fine. I just need to try on my gowns and pray they fit.

    I just turned 50 and I think I've done alright.

    More than alright. Fine feminine form. Very fine.
    Helping one person may not change the world, but it could change the world for one person.

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  17. #677
    In search of V-Taper ectoBgone's Avatar
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    Originally Posted by kimm4 View Post
    I just turned 50 and I think I've done alright.
    Unreal, looking spectacular as always, Kimm. Have fun with the shoot!
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  18. #678
    Athletes Hunt! scrossmaggard's Avatar
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    I've done two dedicated cardio workouts this week. Slowly, trying to incorporate cardio into my regime. I opt for brisk walking, step mill (if my knees dont hurt), free motion elliptical, and KB swings. What does everyone else do aside from running?
    Nothing worth having in life comes easily!
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  19. #679
    Registered User JohnButz's Avatar
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    Originally Posted by kimm4 View Post
    No fancy flexing just normal. I'm down 14 lbs because I got too heavy and needed to get my shi* back in check. I got 2 more weeks to cut but I don't need to be super lean for this type of shoot so I'll be fine. I just need to try on my gowns and pray they fit.

    I just turned 50 and I think I've done alright.

    Looking great Kimm!
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  20. #680
    In search of V-Taper ectoBgone's Avatar
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    Just finished the end of a mesocycle in a caloric surplus trying to make some gains. I'm at that point where I am getting uncomfortable with my body fat level and tempted to mini-cut, but this is the year where I trust in the process and stop spinning my wheels in perpetual diet mode. I looked back at my photos from last March where I was at a similar body fat level while dieting down through a re-comp. Can definitely see some progress here. Going to follow through with another mesocycle in caloric surplus, looking to push the weight up by another 5+ pounds between now and May, strip off the fat for summer, and see what's left.

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  21. #681
    Registered User JohnButz's Avatar
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    Originally Posted by ectoBgone View Post
    Just finished the end of a mesocycle in a caloric surplus trying to make some gains. I'm at that point where I am getting uncomfortable with my body fat level and tempted to mini-cut, but this is the year where I trust in the process and stop spinning my wheels in perpetual diet mode. I looked back at my photos from last March where I was at a similar body fat level while dieting down through a re-comp. Can definitely see some progress here. Going to follow through with another mesocycle in caloric surplus, looking to push the weight up by another 5+ pounds between now and May, strip off the fat for summer, and see what's left.

    Nice work Brother!
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  22. #682
    close enough isn't! hmmmm16417's Avatar
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    no pics for me as I have been "out of the game" for a variety of reasons for almost 4 years. Unfortunately, I've taken a long fall backwards and am pretty much starting all over again. I'm back on the forum to be around like minded people and help my motivation. with any luck, I can get back to where I was.

    nice to see several are still here
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  23. #683
    Athletes Hunt! scrossmaggard's Avatar
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    Originally Posted by ectoBgone View Post
    Just finished the end of a mesocycle in a caloric surplus trying to make some gains. I'm at that point where I am getting uncomfortable with my body fat level and tempted to mini-cut, but this is the year where I trust in the process and stop spinning my wheels in perpetual diet mode. I looked back at my photos from last March where I was at a similar body fat level while dieting down through a re-comp. Can definitely see some progress here. Going to follow through with another mesocycle in caloric surplus, looking to push the weight up by another 5+ pounds between now and May, strip off the fat for summer, and see what's left.

    Making me feel really fat here. Great job and awesome work!
    Nothing worth having in life comes easily!
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  24. #684
    Athletes Hunt! scrossmaggard's Avatar
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    Originally Posted by hmmmm16417 View Post
    no pics for me as I have been "out of the game" for a variety of reasons for almost 4 years. Unfortunately, I've taken a long fall backwards and am pretty much starting all over again. I'm back on the forum to be around like minded people and help my motivation. with any luck, I can get back to where I was.

    nice to see several are still here
    Welcome back and good luck on your journey.
    Nothing worth having in life comes easily!
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  25. #685
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by ectoBgone View Post
    Just finished the end of a mesocycle in a caloric surplus trying to make some gains. I'm at that point where I am getting uncomfortable with my body fat level and tempted to mini-cut, but this is the year where I trust in the process and stop spinning my wheels in perpetual diet mode. I looked back at my photos from last March where I was at a similar body fat level while dieting down through a re-comp. Can definitely see some progress here. Going to follow through with another mesocycle in caloric surplus, looking to push the weight up by another 5+ pounds between now and May, strip off the fat for summer, and see what's left.

    Excellent progress.
    Helping one person may not change the world, but it could change the world for one person.

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  26. #686
    Focus on yourself kimm4's Avatar
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    Originally Posted by hmmmm16417 View Post
    no pics for me as I have been "out of the game" for a variety of reasons for almost 4 years. Unfortunately, I've taken a long fall backwards and am pretty much starting all over again. I'm back on the forum to be around like minded people and help my motivation. with any luck, I can get back to where I was.

    nice to see several are still here
    Nice to see you here! You can always get it back!
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    Registered User grubman's Avatar
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    8 years ago...and this morning.

    My 8 year progress video: https://m.youtube.com/watch?v=wg3BXudgIjg
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    This too shall pass dazlittle's Avatar
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    its not a gym shot, but it was one of those pleasing moments where you look at a photo of yourself and realise you look halfway decent.



    and a holiday gym whoring shot with Mrs Little



    Came back 7Lbs heavier after a week of all inclusive food and drink!!!
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    Registered User grubman's Avatar
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    Originally Posted by dazlittle View Post
    its not a gym shot, but it was one of those pleasing moments where you look at a photo of yourself and realise you look halfway decent.



    and a holiday gym whoring shot with Mrs Little



    Came back 7Lbs heavier after a week of all inclusive food and drink!!!
    Looking good! (You too daz )

    Can’t help but think how much cooler that first pic would be without the watch and baby blue shorts...add a bearskin loincloth and a sword (and a chainmail bikini for the lady).
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    Registered User tblodg15's Avatar
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    I had never clicked on this thread before. Looks like it might be a good place for this random shot. I caught the reflection in my wife’s vehicle as I was getting out of truck from my Saturday morning cardio session at the Y this morning.


    Thighs have grown a full inch each during this 6 month gaining phase, but cut starts tomorrow!
    Bodybuilding is much more than an hour in the gym a few days a week---it's a lifestyle that changes all your perceptions about how to live, eat, and rest. It feeds the mind as much (and sometimes more so) than the body.
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