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  1. #121
    Squats and Milk Bando's Avatar
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    Originally Posted by Plateauplower View Post
    Didn't post ITT last time but always enjoy looking through it, very motivating to see everyone's efforts.

    I hit a deadlift PR today. 475 at 190.6lbs (wrong weight in vid title) 2.49XBW
    Based on how slow it was and how it felt it's my current max. If anyone notices any form or mechanical changes I need to make they are appreciated. I know my head should be more neutral it kind of just goes where it wants to...

    wow, nice pull. My form on PR's horrid but you look tight and dialed right in. Impressed.

    Not on spread.
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  2. #122
    Registered User Plateauplower's Avatar
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    Thanks guys, squats and deads have been inching up wish I could get that coveted third plate on bench press you guys are rockin. Seems like it's gonna be a while...
    A bigger back will make a bigger waist look a little smaller....

    http://forum.bodybuilding.com/showthread.php?t=161385603
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  3. #123
    Corpsman 91-99 & forever cmoore's Avatar
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    On spread with the lot of ya . Awesome work as always.

    Pic from yesterday:
    Hanging at the legendary Arnold's 323 Ninja training grounds

    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

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  4. #124
    Squats and Milk Bando's Avatar
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    Krikey, you're clearly the most swole.

    but....

    Not a calf was seen that day
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  5. #125
    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by Bando View Post
    Krikey, you're clearly the most swole.

    but....

    Not a calf was seen that day
    Meh. My calves measure the same circumference as my arms. #proportional

    Tune in to NBC Monday's 8pm/7Central to see how I did (rumor was my episode will air 6/29).
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  6. #126
    Tryin to Bulk Sen8or's Avatar
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    Finished off 2014 with a barely there 1rm squat at 220. Nearly 1/2 way through the year, onto my goal of a 3pps squat, a tripple at 120kgs (264lbs)



    Was very happy to get 3
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

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    Squat 135kgs (297 lbs)
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  7. #127
    Registered User Plateauplower's Avatar
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    Great progress sen8tor, well on your way to 3pps.

    Chris that picture is almost comical. Your abs look fake like they are painted on, but in 3D. Awesome. I'm sure you did well, looking forward to the episode.
    A bigger back will make a bigger waist look a little smaller....

    http://forum.bodybuilding.com/showthread.php?t=161385603
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  8. #128
    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by Plateauplower View Post
    Chris that picture is almost comical. Your abs look fake like they are painted on, but in 3D. Awesome. I'm sure you did well, looking forward to the episode.
    Thanks. American Ninja Warrior is so much fun. Be sure to tune in.

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  9. #129
    Banned Halfway's Avatar
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    ID inspired me back, this was less weight than my current "max" double but that was super-low bar, belted and barely to parallel. Was going to try 495 but I glad I didn't as I barely got the second rep!

    Ok, last squat vid for a long time I promise (also I need a break from squats for a few sessions to let my lower back recover)

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  10. #130
    Registered User themyth2009's Avatar
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    Keep the photos and vids coming. I visit for motivation. I am leaning out but well hard to tell since photo is after I ate.

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  11. #131
    Registered User gaming's Avatar
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    You guys are amazing, nice work all!
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  12. #132
    Betterthanyesterday D2rmind's Avatar
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    Originally Posted by halfway View Post
    id inspired me back, this was less weight than my current "max" double but that was super-low bar, belted and barely to parallel. Was going to try 495 but i glad i didn't as i barely got the second rep!

    Ok, last squat vid for a long time i promise (also i need a break from squats for a few sessions to let my lower back recover)

    nice !
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  13. #133
    Team General Mills Vytis's Avatar
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    Sounds like cmoore did well.

    Myth, the improvements continue. Good on you!
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  14. #134
    Registered User NorwichGrad's Avatar
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    5RM PR 122kg (269lbs) Front Squat (old 5RM PR was 120kg)

    Video shows weight progression leading to it.

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  15. #135
    Registered User NYTBlair359's Avatar
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    Originally Posted by Bando View Post
    wow, nice pull. My form on PR's horrid but you look tight and dialed right in. Impressed.

    Not on spread.
    Nice work. Awesome accomplishment when you take your weight into consideration
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  16. #136
    Registered User themyth2009's Avatar
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    Its scar tissue monday...

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  17. #137
    Betterthanyesterday D2rmind's Avatar
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    Originally Posted by NorwichGrad View Post
    5RM PR 122kg (269lbs) Front Squat (old 5RM PR was 120kg)

    Video shows weight progression leading to it.

    Great Work! Your form looks flawless. Front squats are on my to do list of improvement areas.
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  18. #138
    Registered User NorwichGrad's Avatar
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    Originally Posted by D2rmind View Post
    Great Work! Your form looks flawless. Front squats are on my to do list of improvement areas.
    Thank you. But I would trade my FS for your rippin six pack, man. Srsly
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  19. #139
    Registered User tobymax123's Avatar
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    Norwich, that's an awesome PR for front squats, and the video is like a tutorial on proper form.

    I hardly ever post here anymore, but I read this thread almost daily, and it's still the best thread ever. Got a new deadlift PR, and actually remembered to take a video of it. I'm usually using my phone for music, so I don't think about making videos.

    It's only 340 lbs, but it beats my previous PR by 10 lbs. I should have gone for another rep!

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  20. #140
    Registered User bustasinclair's Avatar
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    Originally Posted by tobymax123 View Post
    I should have added 30# to the bar and gone for another rep!
    ^^Fixed.

    That had to be the smoothest looking PR I've ever watched. Great work!
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  21. #141
    Registered User tobymax123's Avatar
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    Originally Posted by bustasinclair View Post
    ^^Fixed.

    That had to be the smoothest looking PR I've ever watched. Great work!
    Thanks man. It didn't feel as smooth as it looked. I was kinda surprised when I watched the video. Next time I'll spend less time wearing myself out with high reps at lower weights, and do singles to work up to a higher PR weight. I'll get that added 30 lbs!
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  22. #142
    Betterthanyesterday D2rmind's Avatar
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    Thanks for the compliment. It was a long road to get it. Not gonna lie. The saying that abbs are made in the kitchen is spot on. Great job on the squats and keep your vids coming. Helps the rest of us with improving our form.
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  23. #143
    Registered User CHILDOFGO12's Avatar
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    Originally Posted by themyth2009 View Post
    Its scar tissue monday...

    even with ur scar, u still look good. nice work
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  24. #144
    Registered User CHILDOFGO12's Avatar
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    CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000) CHILDOFGO12 is just really nice. (+1000)
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    me as of yesterday
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  25. #145
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    Originally Posted by CHILDOFGO12 View Post
    me as of yesterday
    Wow, your traps really stand out in that picture! Well everything else too... shoulders, arms, upper chest, and the abs of course.
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  26. #146
    Registered User themyth2009's Avatar
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    Weekly update started tanning today...hard to have any abs after 4 meals and a gallon of water. Having some issues with blood thickness. Which really sucks when you have clogged arteries already. Oh well least dont need save for retirement.

    Resident smart arse and grammar fool....instagram: heartandfitness

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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  27. #147
    Registered User bustasinclair's Avatar
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    Originally Posted by themyth2009 View Post
    Weekly update started tanning today...hard to have any abs after 4 meals and a gallon of water. Having some issues with blood thickness. Which really sucks when you have clogged arteries already. Oh well least dont need save for retirement.

    Brother, don't talk like that. You have made amazing progress since your heart attack and you still look better than 99% of men our age. Keep fighting the good fight, John. thumbsup.jpeg
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  28. #148
    Registered User themyth2009's Avatar
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    Originally Posted by bustasinclair View Post
    Brother, don't talk like that. You have made amazing progress since your heart attack and you still look better than 99% of men our age. Keep fighting the good fight, John. thumbsup.jpeg
    Thanks Matt I am proud of way I look to be honest (more now than pre surgery) and will never give up. I was in the gym busting my ass today. As far as my health I accepted it years ago. I showed my blood work to the cancer doc that I had a couple of dates with. She told me she has never seen hemoglobin as high as mine. Its really weird as never had it before and I have made no changes in drug regime. About 7 months ago my doctor took me off blood thinners and coreg (blood pressure) so wonder if that what has caused the change. Its not good when you have 2 arteries that are not clogged to have really thick blood. It explains why it took forever to get my blood taken and why I almost passed out.
    Resident smart arse and grammar fool....instagram: heartandfitness

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  29. #149
    The Cake Is A Lie! StressMonkey's Avatar
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    Originally Posted by themyth2009 View Post
    Thanks Matt I am proud of way I look to be honest (more now than pre surgery) and will never give up. I was in the gym busting my ass today. As far as my health I accepted it years ago. I showed my blood work to the cancer doc that I had a couple of dates with. She told me she has never seen hemoglobin as high as mine. Its really weird as never had it before and I have made no changes in drug regime. About 7 months ago my doctor took me off blood thinners and coreg (blood pressure) so wonder if that what has caused the change. Its not good when you have 2 arteries that are not clogged to have really thick blood. It explains why it took forever to get my blood taken and why I almost passed out.
    I didn't know that you had needle issues too. You really are my big bro!
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  30. #150
    Registered User themyth2009's Avatar
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    Originally Posted by StressMonkey View Post
    I didn't know that you had needle issues too. You really are my big bro!
    Ha I wish it was needle issues. But never had a problem with it before and I am in a medical study at one point I was having blood taken weekly. I give myself a shot in stomach every two weeks for the trial drug I am taking. It has to do with poor blood flow I think.
    Resident smart arse and grammar fool....instagram: heartandfitness

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