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  1. #91
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by bustasinclair View Post
    Thread not ceasing to deliver as usual. Reps spread where I can.

    Took a lousy cell phone camera pic this morning. Feeling flat with zero pump. 6 weeks and 4 days out.

    I had a couple of pics, but BB.com didn't like the size and I cannot get them to resize....oh well.

    EDIT: Morning weight: 213.6 probably sitting right at 10% body fat right now.
    Looking great man. You seem to have found that place to stay consistently lean (and do it well). That is my next task.....not just leaning out...but staying there with consistency. Thanks for providing lots of inspiration!
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  2. #92
    Push yourself to the max! LivingtheLegacy's Avatar
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    Originally Posted by bustasinclair View Post
    Thread not ceasing to deliver as usual. Reps spread where I can.

    Took a lousy cell phone camera pic this morning. Feeling flat with zero pump. 6 weeks and 4 days out.

    I had a couple of pics, but BB.com didn't like the size and I cannot get them to resize....oh well.

    EDIT: Morning weight: 213.6 probably sitting right at 10% body fat right now.

    Looking amazing at that age, would love to be like that when I'm older :P. Nice chest as well, keep it up!
    If you believe you can achieve, use any hate you get as motivation to prove them wrong.
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  3. #93
    Isn't here kimm4's Avatar
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    Originally Posted by D2rmind View Post
    My first prep week shots. Thanks for all the motivation and inspiration in here. Also special Thanks to Kimm4 and all her nutritional advice!
    No thanks needed man it was all you. Job well done!
    Online Nutrition Coach/Trainer
    http://www.iron-kim.com/

    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    National Level Competitor (Female BB)

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681
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  4. #94
    Lean Mean Geek Machine DocHoss's Avatar
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    Originally Posted by highiso View Post
    Damn Doc! Lookn like Zeus!!!
    Originally Posted by cmoore View Post
    That pic rules!
    Thanks guys - coming from two of the best, that is high praise indeed! I feel very honored and humbled.


    Originally Posted by D2rmind View Post
    My first prep week shots. Thanks for all the motivation and inspiration in here. Also special Thanks to Kimm4 and all her nutritional advice!
    WOW! Add you to the list of people I'd like to put in front of my camera! I'd sell some of my brother's organs to wake up looking like you. Except for the face


    Originally Posted by bustasinclair View Post
    Thread not ceasing to deliver as usual. Reps spread where I can.

    Took a lousy cell phone camera pic this morning. Feeling flat with zero pump. 6 weeks and 4 days out.

    I had a couple of pics, but BB.com didn't like the size and I cannot get them to resize....oh well.

    EDIT: Morning weight: 213.6 probably sitting right at 10% body fat right now.

    Fantastic, as always. Great size, great shape, great cuts. And check out the quad veins!
    Peace: Lift Long and Prosper!


    Alamagan Dgan - and proud of it!

    Lean, mean, geek machine
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  5. #95
    Team General Mills Vytis's Avatar
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    Originally Posted by LivingtheLegacy View Post
    Looking amazing at that age, would love to be like that when I'm older :P. Nice chest as well, keep it up!
    Looking amazing for any age. Good work buddy!
    Team General Mills
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  6. #96
    Betterthanyesterday D2rmind's Avatar
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    Originally Posted by bustasinclair View Post
    Thread not ceasing to deliver as usual. Reps spread where I can.

    Took a lousy cell phone camera pic this morning. Feeling flat with zero pump. 6 weeks and 4 days out.

    I had a couple of pics, but BB.com didn't like the size and I cannot get them to resize....oh well.

    EDIT: Morning weight: 213.6 probably sitting right at 10% body fat right now.


    Another reason this is my favorite thread! Over 35 crew = most inspiring. Great job Busta!
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  7. #97
    Betterthanyesterday D2rmind's Avatar
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    Thanks for the kind words Doc.
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  8. #98
    Not afraid of food! EB68's Avatar
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    Originally Posted by cmoore View Post
    You truly make most Television super heros look weak. Unreal strength, definition and dedication.

    Originally Posted by DocHoss View Post
    You need to come to the realization that you DO look like you lift all the time. You are way too hard on yourself. When I look like you I will be alot happier.

    Originally Posted by highiso View Post

    Put a shirt on fatass!

    Just kidding Gary, you look awesome as ever.

    Originally Posted by bustasinclair View Post
    Looking solid with 6 weeks to make the final adjustments.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  9. #99
    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by EB68 View Post
    You truly make most Television super heros look weak. Unreal strength, definition and dedication.
    Thanks E!

    Fly out in 3 days for ANW. Spent a little time just bouncing around this morning.


    Weekly highlights: DOH DL 455, Lunges @275, Jumping Lunges @135, Bench 315, Weighted Pull ups @295, lots of jumps, bar, and rope work.
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

    "Of all the things I lost during my cut, I miss my mind the most." -cmoore
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  10. #100
    Squats and Milk Bando's Avatar
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    Originally Posted by cmoore View Post
    Weekly highlights: DOH DL 455, Lunges @275, Jumping Lunges @135, Bench 315, Weighted Pull ups @295, lots of jumps, bar, and rope work.
    Highlights? That's a ho hum week for our resident superhero!

    This is gonna be good, pulling for you!
    ▪█───────█▪

    OG JD

    ***Dirty South Crew***

    "You need to fire it up. You need to grab a hold of that line between speed and chaos, and you need to wrestle it to the ground like a demon cobra! And then, when the fear rises up in your belly, you use it. And you know that fear is powerful, because it has been there for billions of years. And it is good. And you use it. And you ride it; you ride it like a skeleton horse through the gates of hell, and then you win."
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  11. #101
    Betterthanyesterday D2rmind's Avatar
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    Originally Posted by cmoore View Post
    Thanks E!

    Fly out in 3 days for ANW. Spent a little time just bouncing around this morning.


    Weekly highlights: DOH DL 455, Lunges @275, Jumping Lunges @135, Bench 315, Weighted Pull ups @295, lots of jumps, bar, and rope work.
    Good Luck!
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  12. #102
    Registered User TrapeziusMax's Avatar
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    Insane busta!
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  13. #103
    old woman melDorado's Avatar
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    Last week actually but i finally did my first pull ups. Only took 17 months lol. But I'm female and 152lb. Also started killing bodyweight dips... I love em, that triceps burn is what I been searching for!
    Welsh BDFPA powerlifter - last meet total 350kg@73.2 wilks 338

    120/70/165kg (264/154/363)

    conventional crew
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  14. #104
    Registered User BankWalker's Avatar
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    Always on spread with the regulars in ITT. This thread is always motivating. I had a bit of a late start trying to get to my happy summer weight. It's starting to come together.



    Representing BBing.com
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  15. #105
    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by BankWalker View Post
    Always on spread with the regulars in ITT. This thread is always motivating. I had a bit of a late start trying to get to my happy summer weight. It's starting to come together.

    Representing BBing.com
    x2. Nice comeback, guns looking heroic.

    ----

    With SanPedro coming fast (fly out tomorrow) I made one last fun video this morning



    Fundraiser is @ $6150 as of Sunday 5/31
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

    "Of all the things I lost during my cut, I miss my mind the most." -cmoore
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  16. #106
    Registered User themyth2009's Avatar
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    Inspiring thread all my bros and looking jacked and ripped
    Resident smart arse and grammar fool....instagram: heartandfitness

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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  17. #107
    Powerlifting in disguise induced_drag's Avatar
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    @cmoore.....best of luck this week!!! Excited for you and pulling all the way!

    Busta...looking great man! I can remember the pics of when you leaned out for your contest. It really inspired me. Thank you!

    BankWalker.....good to see you are still hitting it!


    As for me...Summer is almost here reality check shot for me. Snapped this cold this morning. (relaxed...except flexing abs a little)

    Cheated a little more than I would have liked this weekend...but was hard with company and cooking out. (after eating pretty good sat...I was up 8lbs before going to bed ) Kids slept over neighbors and brought me some doughnuts in the morning. Been a while but if I cant eat a freaking doughnut every once in a while....what is the point?

    Anyway.....still going to continue leaning slightly. I have definitely found my groove. Been carb backloading almost 2 weeks now. Strength going back up...workouts better and weight back over 200. Going to experiment and see if I can finish off last few details and still fill back out a little.



    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  18. #108
    Registered User pirateman2's Avatar
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  19. #109
    Registered User pirateman2's Avatar
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    Will someone please put pics up so that you dont have to click on them??
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  20. #110
    Registered User jdtemple's Avatar
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    Wrap img tags around each photo's URL:
    Code:
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    The result:

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  21. #111
    Registered User Halfway's Avatar
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    Combo breaker for the dudes in underwear, sry. But jelly of abs, reps on rc for all of you



    Really should have gone for five but my piriformis has been bothering me a lot lately, I guess the labrum surgery didn't fix it after all
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  22. #112
    Betterthanyesterday D2rmind's Avatar
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    Originally Posted by Halfway View Post
    Combo breaker for the dudes in underwear, sry. But jelly of abs, reps on rc for all of you



    Really should have gone for five but my piriformis has been bothering me a lot lately, I guess the labrum surgery didn't fix it after all
    Nice work!
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  23. #113
    Registered User robert890571's Avatar
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    Originally Posted by induced_drag View Post
    subbed for a cool thread for sure!

    As for a pic in the tradition of this thread.... I feel like the young kids posting pics of 'abs' but it is my worst area so I am trying to finally bring my midsection up to par with the rest of me. Been a long 4 months of dieting and still going. (and no direct ab work by the way...just deads, squats, ohp and bent rows...etc)

    What all are you eating?
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  24. #114
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    [/QUOTE]

    Looking great man! Fantastic overall balance.


    Originally Posted by Halfway View Post
    Combo breaker for the dudes in underwear, sry. But jelly of abs, reps on rc for all of you

    Really should have gone for five but my piriformis has been bothering me a lot lately, I guess the labrum surgery didn't fix it after all
    Nice work. I will share that paused reps seem to hurt my hips more. I think it is partially due to the desire to drop down as low as one can and the relaxation that has to happen to go along with that. I am not sure it is a "good" thing. At least not for me. I have noticed that even with lower weights.. 315 or 405, pausing reps hurts my hips MUCH more than a full (non paused squat with 495 as an example).

    Just something to think about... Great to see you moving forward though!

    Originally Posted by robert890571 View Post
    What all are you eating?
    Food. (srs) There are no foods that I consider "off limits". I just alter my portion sizes. I still weekly eat pizza pasta breads cereals...etc. Daily I still consume fruits and dairy chocolate (yep....I eat chocolate every day ) (and even icecream a few days a week)

    Just have to put yourself in a caloric deficit. Start with hitting your protein and fat requirements, and then make the rest up with carbs of your choosing. OF course, choose from a nutritionally diverse (and for general health, less processed) but there is still room for things you enjoy.
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  25. #115
    Registered User ajdahlheimer's Avatar
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    Originally Posted by induced_drag View Post
    OF course, choose from a nutritionally diverse (and for general health, less processed) but there is still room for things you enjoy.
    One thing my first cut has taught me is I really enjoy some foods that I didn't particularly like all that much before--just for the fact that I'm so hungry when I eat them now!
    Epic Beard Man crew

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  26. #116
    Powerlifting in disguise induced_drag's Avatar
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    Halfway inspired me! I can just rest on the laurels of getting skinny and ripped.

    I have been taking it easy doing "bodybuilding" type workouts for about 5 months now as I just dont feel the strength without having food in me. Every once in a while I feel the need to 'blow the dust off' my squat shoes and make sure I have not lost it all.

    For not really training "heavy" the last 6 months and dropping almost 40 lbs.....I am not too disappointed in this. (495x3)

    On a funny note, I was too lazy to put the safeties on. Yea....a little stupid, but part of me lifts better knowing I dont have a choice but to lift it. If they were on, I would have gone for one last rep, but I was seeing stars on the release of my breath on the 3rd, and did not want to chance blacking out in a rack without safeties. Like I said....I know it is not smart...but I need all the mental motivation I can get at times.

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  27. #117
    Betterthanyesterday D2rmind's Avatar
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    Originally Posted by induced_drag View Post
    Halfway inspired me! I can just rest on the laurels of getting skinny and ripped.

    I have been taking it easy doing "bodybuilding" type workouts for about 5 months now as I just dont feel the strength without having food in me. Every once in a while I feel the need to 'blow the dust off' my squat shoes and make sure I have not lost it all.

    For not really training "heavy" the last 6 months and dropping almost 40 lbs.....I am not too disappointed in this. (495x3)

    On a funny note, I was too lazy to put the safeties on. Yea....a little stupid, but part of me lifts better knowing I dont have a choice but to lift it. If they were on, I would have gone for one last rep, but I was seeing stars on the release of my breath on the 3rd, and did not want to chance blacking out in a rack without safeties. Like I said....I know it is not smart...but I need all the mental motivation I can get at times.

    Dude You Are A FREAK! Your strength is amazing! Great squat, nice and deep. Keep posting.
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  28. #118
    Registered User Halfway's Avatar
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    Damn, nice work i_d! not sure I could do that even full of ice cream so respect for great form while depleted!
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  29. #119
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    Didn't post ITT last time but always enjoy looking through it, very motivating to see everyone's efforts.

    I hit a deadlift PR today. 475 at 190.6lbs (wrong weight in vid title) 2.49XBW
    Based on how slow it was and how it felt it's my current max. If anyone notices any form or mechanical changes I need to make they are appreciated. I know my head should be more neutral it kind of just goes where it wants to...

    A bigger back will make a bigger waist look a little smaller....

    http://forum.bodybuilding.com/showthread.php?t=161385603
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  30. #120
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    Originally Posted by Plateauplower View Post
    Didn't post ITT last time but always enjoy looking through it, very motivating to see everyone's efforts.

    I hit a deadlift PR today. 475 at 190.6lbs (wrong weight in vid title) 2.49XBW
    Based on how slow it was and how it felt it's my current max. If anyone notices any form or mechanical changes I need to make they are appreciated. I know my head should be more neutral it kind of just goes where it wants to...

    Mirin... Strong pull! On spread...
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
    Strong e-stat crew checking in
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