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  1. #661
    Registered User ilovejunkfood's Avatar
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    Started lifting! (again)..at the old age of 39.

    My beer gut, skinny arms and joint pain finally got me motivated to do something.

    So I bought a barbell and some weights.

    Current program:

    Overhead Press
    Bicep Curls
    Squats
    Pushups
    Situps

    When I get through this week I'll add deadlifts..

    I've been easing into it because of my age. I only added squats this week (2nd week).
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  2. #662
    Registered User dreamopolis's Avatar
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    Originally Posted by ilovejunkfood View Post
    Started lifting! (again)..at the old age of 39.

    My beer gut, skinny arms and joint pain finally got me motivated to do something.

    So I bought a barbell and some weights.

    Current program:

    Overhead Press
    Bicep Curls
    Squats
    Pushups
    Situps

    When I get through this week I'll add deadlifts..

    I've been easing into it because of my age. I only added squats this week (2nd week).
    39 is the new 70 it seems

    You're not old by any standard and you have years and years of good workouts ahead of you. Although, you are as old as you feel
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  3. #663
    Registered User ilovejunkfood's Avatar
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    This week..injury strikes!

    Not sure what happened. I'd just bought a bench and squat rack the day before. I hadn't lifted weights, but the next day my lower back was sore as ****. I've added deadlifts to my routine but I've only been going very light and adding more weight each workout (still not lifting much). Same with squats.

    It's a weird pain on one side. I can feel it if I tense my right glute. I've been stretching as much as I can the last couple of days. Hopefully it goes away soon, I've just started making good progress with my lifting and diet.
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  4. #664
    Team General Mills Vytis's Avatar
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    This thread is too good to go stale; we have to keep the updates coming! Sadly I don't have much to offer, lol. Ooooh, but maybe a shot of one of the dozen Pumpkin Pie Tarts I made with my boys recently:
    Team General Mills
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  5. #665
    Registered User NorwichGrad's Avatar
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    Haven’t posted in a while. Been doing lots of bodybuilding lately and only 2 days of WL. Changing things up. Cleaned up to 105-kg (231-lbs) and FS triples up to 120-kg (264-lbs).

    This above all..
    To thine ownself be true..
    And it must follow, as the night the day..
    Thou can'st not then be false to any man..
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    Bros, my weightlifters are my credentials.
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  6. #666
    Squats and Milk Bando's Avatar
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    playing with the gif maker on my phone, arm day today

    Bro with mattbro95

    ***Dirty South Crew***

    Iron Sanctuary
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  7. #667
    Registered User grubman's Avatar
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    Originally Posted by Bando View Post
    playing with the gif maker on my phone, arm day today

    I feel sorry for the girl!
    My 8 year progress video: https://m.youtube.com/watch?v=wg3BXudgIjg
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  8. #668
    Registered User safetymall78's Avatar
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    wow, you all are so hard working man, im inspiring from you all thank you so much
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  9. #669
    Registered User gr3gorio's Avatar
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    great commitment guys.
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  10. #670
    Focus on yourself kimm4's Avatar
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    Nothing exciting but I'm still here.

    National Level Competitor (Female BB)

    Over 40 bb of the week:
    http://www.bodybuilders.com/kimberly-lachance.html

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Nutrition Coach/Trainer:
    http://www.iron-kim.com
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  11. #671
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by kimm4 View Post
    Nothing exciting but I'm still here.

    Absolutely gorgeous <3
    In life and in the gym we have to exceed our self-perceived abilities and take calculated risks, in order to succeed and to progress.

    President and Founder of the O35 Girls are Sexy AF Club
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  12. #672
    Banned david196520's Avatar
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    Nice Work
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  13. #673
    This too shall pass dazlittle's Avatar
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    keeping this thread rolling with an arty farty shot from the gym this week.

    Those who danced in the rain were thought insane by those who couldn't hear the music.
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  14. #674
    Athletes Hunt! scrossmaggard's Avatar
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    Originally Posted by kimm4 View Post
    Nothing exciting but I'm still here.

    Great shape!
    Nothing worth having in life comes easily!
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  15. #675
    Focus on yourself kimm4's Avatar
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    No fancy flexing just normal. I'm down 14 lbs because I got too heavy and needed to get my shi* back in check. I got 2 more weeks to cut but I don't need to be super lean for this type of shoot so I'll be fine. I just need to try on my gowns and pray they fit.

    I just turned 50 and I think I've done alright.

    National Level Competitor (Female BB)

    Over 40 bb of the week:
    http://www.bodybuilders.com/kimberly-lachance.html

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Nutrition Coach/Trainer:
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