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  1. #631
    Registered User grubman's Avatar
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    Originally Posted by Bando View Post
    I snapped a rare Swelfie.

    Holy biceps batman!
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  2. #632
    Squats and Milk Bando's Avatar
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    Originally Posted by mirroroferised View Post
    That doesn't look far off bando. Nice attempt.
    Hmm, let's try it again:



    Wow, this thread is dead
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  3. #633
    Registered User Plateauplower's Avatar
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    Originally Posted by Bando View Post
    Hmm, let's try it again:



    Wow, this thread is dead
    Grats on those PRs. Squat looked great, didn't dive bomb, hit depth and grinded it back up.
    A bigger back will make a bigger waist look a little smaller....

    http://forum.bodybuilding.com/showthread.php?t=161385603
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  4. #634
    Squats and Milk Bando's Avatar
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    Originally Posted by Plateauplower View Post
    Grats on those PRs. Squat looked great, didn't dive bomb, hit depth and grinded it back up.
    JTBNY (spotting) has been working with me on that. It's a big change for my squat as I used to bounce out of the hole, hopefully it keeps paying off in PR's.
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  5. #635
    Registered User ajdahlheimer's Avatar
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    Originally Posted by Bando View Post
    JTBNY (spotting) has been working with me on that....
    Was wondering who that small looking dude was...........
    Epic Beard Man crew

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  6. #636
    Squats and Milk Bando's Avatar
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    Originally Posted by ajdahlheimer View Post
    Was wondering who that small looking dude was...........
    https://forum.bodybuilding.com/showt...post1487839521
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  7. #637
    Registered User ajdahlheimer's Avatar
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    Hahaha, that's great.
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  8. #638
    Registered User polishedball's Avatar
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    Sled work on lunch today. Went from 55#'s to 1315#'s in 90# increments till I couldn't get 6 reps at weight. last set if you could call it that, this was the failure. Then I went back down in 180# increments to failure each set

    Last edited by polishedball; Yesterday at 11:18 AM.
    My journal, not detailed, but heck I never keep track of much anyhow. http://forum.bodybuilding.com/showthread.php?t=121196291&p=863931421#post863931421

    leader in trailing technology
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  9. #639
    Squats and Milk Bando's Avatar
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    Plate hog

    Damn, that's a lot of weight!
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