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  1. #421
    Registered User Tmax55's Avatar
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    Originally Posted by dazlittle View Post
    Not on the site much recently due to work, but I'm still putting in the hours trying to fill out this long frame without gaining too much fat.

    Currently 207-210Lbs

    Legs look good. I can't imagine being 6'4" and trying to look big...its hard enough at 6'1".
    Its not enough!
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  2. #422
    Powerlifting in disguise induced_drag's Avatar
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    induced_drag is online now
    @ Someday.

    WOW....looking really good man. You have a nice balanced physique. The work shows. Cant wait to see where you go with it.

    @cmoore
    Really cool and a great demonstration of true strength. I have to shake my head at times seeing what you do! (in a good way!)

    @Doc
    Cool pic, but glad you did not post any super ripped pics cause you make me feel bad Thanks for the support and kind words!

    @daz
    Big frame man. Lots to fill in. You look good. Yes walking that line between getting too fat and not enough is tough. Just keep pushing!


    @Vytis

    Thanks man....appreciate it. I'll be right behind you!


    ------------------------------------------------------------------------------------------------------------

    OK not a pic of me, but my older sis texted me a pic of her flexing tonight. Said " not bad for your older sis "

    Anyway....she does no weight training. Just bw exercises, yoga and rowing. (She can do 12+ pullups)

    Looking good and proud of her. Like I said....I'm the runt of the family ...And yes...she used to kick my butt when we were kids

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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  3. #423
    ~~~~~~ baker's Avatar
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    Lunges with 315. Damn.
    Where the mind goes the body follows.

    IG @imbakes
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  4. #424
    Registered User ReannaHatfield's Avatar
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    Nice work. Keep up the good work.
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  5. #425
    Focus on yourself kimm4's Avatar
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    All you beautiful lean and strong people are making me sick...

    Anyhoo, I held off on posting because I wasn't sure how things we're going to work out for me once I got back to training. I've been back for 3 weeks while it's not great, it's realistic and going as expected. I tried legs for the first time a few days ago and I'm not quite there yet with lower body training. Everyday I feel a little better so I know it's just a matter of time and taking it slow.

    The big news is after 25 years I left my old gym to join a new one. I worked at this gym 10 years ago when they were new in a smaller location. I used to work with local client's before I became an online coach. They moved to a new location and I ran into the owner (an old school/party friend) while out shopping. He asked me to come check out the new location. So I'm back and most of the old member's are still there and many new faces too. I'm trying hard to just go in and do my thing, but I tend to get pulled aside a lot. Last week a couple guys dragged me into the boxing room to help a newbie with posing practice.

    It's a nice change and I'm having fun!

    Most recent

    National Level Competitor (Female BB)

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  6. #426
    Registered User JohnButz's Avatar
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    Originally Posted by kimm4 View Post
    All you beautiful lean and strong people are making me sick...

    Anyhoo, I held off on posting because I wasn't sure how things we're going to work out for me once I got back to training. I've been back for 3 weeks while it's not great, it's realistic and going as expected. I tried legs for the first time a few days ago and I'm not quite there yet with lower body training. Everyday I feel a little better so I know it's just a matter of time and taking it slow.

    The big news is after 25 years I left my old gym to join a new one. I worked at this gym 10 years ago when they were new in a smaller location. I used to work with local client's before I became an online coach. They moved to a new location and I ran into the owner (an old school/party friend) while out shopping. He asked me to come check out the new location. So I'm back and most of the old member's are still there and many new faces too. I'm trying hard to just go in and do my thing, but I tend to get pulled aside a lot. Last week a couple guys dragged me into the boxing room to help a newbie with posing practice.

    It's a nice change and I'm having fun!

    Most recent

    Looking awesome Kimm!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  7. #427
    This too shall pass dazlittle's Avatar
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    Originally Posted by kimm4 View Post
    All you beautiful lean and strong people are making me sick...

    Anyhoo, I held off on posting because I wasn't sure how things we're going to work out for me once I got back to training. I've been back for 3 weeks while it's not great, it's realistic and going as expected. I tried legs for the first time a few days ago and I'm not quite there yet with lower body training. Everyday I feel a little better so I know it's just a matter of time and taking it slow.

    The big news is after 25 years I left my old gym to join a new one. I worked at this gym 10 years ago when they were new in a smaller location. I used to work with local client's before I became an online coach. They moved to a new location and I ran into the owner (an old school/party friend) while out shopping. He asked me to come check out the new location. So I'm back and most of the old member's are still there and many new faces too. I'm trying hard to just go in and do my thing, but I tend to get pulled aside a lot. Last week a couple guys dragged me into the boxing room to help a newbie with posing practice.

    It's a nice change and I'm having fun!
    Great to hear you are back at it, looking good.
    Instagram - @dazlittle123
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  8. #428
    Registered User Jbizzlechizzle's Avatar
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    There's always so much awesome going on ITT. Spreading reps around where I can. Life has been crazy, but I'm still managing time to train. This video is from tonight and shows my high bar working squat sets from 240 to 350 lbs.


    Also posting in my journal...


    I also hit chest for the second time this week and the goal was 7 sets of 7 at 225 lbs in 15 minutes. I "almost" managed it, but fell short on a couple of sets. I managed 46 reps total at 225 lbs in just under 18 minutes. The burn was real.
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
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  9. #429
    Registered User JohnButz's Avatar
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    Originally Posted by Jbizzlechizzle View Post
    There's always so much awesome going on ITT. Spreading reps around where I can. Life has been crazy, but I'm still managing time to train. This video is from tonight and shows my high bar working squat sets from 240 to 350 lbs.


    Also posting in my journal...


    I also hit chest for the second time this week and the goal was 7 sets of 7 at 225 lbs in 15 minutes. I "almost" managed it, but fell short on a couple of sets. I managed 46 reps total at 225 lbs in just under 18 minutes. The burn was real.
    Outstanding work man!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  10. #430
    Corpsman 91-99 & forever cmoore's Avatar
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    Originally Posted by kimm4 View Post
    All you beautiful lean and strong people are making me sick...
    Said the Pot to the Kettle. Looking awesome as usual Kimm


    Originally Posted by Jbizzlechizzle View Post
    There's always so much awesome going on ITT. Spreading reps around where I can. Life has been crazy, but I'm still managing time to train. This video is from tonight and shows my high bar working squat sets from 240 to 350 lbs.


    Also posting in my journal...


    I also hit chest for the second time this week and the goal was 7 sets of 7 at 225 lbs in 15 minutes. I "almost" managed it, but fell short on a couple of sets. I managed 46 reps total at 225 lbs in just under 18 minutes. The burn was real.
    Nice work!

    ___

    My shoulder is healing up and almost totally pain free. So...I've been getting upside down more and more often.

    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

    "Of all the things I lost during my cut, I miss my mind the most." -cmoore
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  11. #431
    Registered User JohnButz's Avatar
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    /\/\/\/\ That is incredible Chris!
    Workout Log:
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  12. #432
    This too shall pass dazlittle's Avatar
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    CMOORE that is just crazy !!!

    Couple of new ones taken here in Brussels in the hotel, Not a single terrorist seen!



    Instagram - @dazlittle123
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  13. #433
    Getting there... rimduglep's Avatar
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    My wife's birthday is right after Turkey Day... After that, I'm doing one more week of caloric restriction to get rid of all of the bloat and then starts the long climb. I didn't get as lean as I wanted, but we'll get there next time. I'm also switching away from the BBB version of 5/3/1 to what is basically the beginner's version - faster progression to get my squats where they should be. Finger's crossd.

    Can't wait to lose this damned moustache. Movember makes me feel like a cop in an early 1980s porn movie.



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    Goal: Leaner and stronger than ever, low 170s, by 6/17/2018.
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  14. #434
    Team General Mills Vytis's Avatar
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    Okay cmoore, now you're just showing off, lol
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  15. #435
    Bored drudixon's Avatar
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    40th birthday back workout this AM. Enjoying bulking with loads of turkey day food consumed...

    Anyway, still a work in progress.

    Keep on keeping on folks. More reps owed in here than I can spread...

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  16. #436
    Registered User JohnButz's Avatar
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    Originally Posted by drudixon View Post
    40th birthday back workout this AM. Enjoying bulking with loads of turkey day food consumed...

    Anyway, still a work in progress.

    Keep on keeping on folks. More reps owed in here than I can spread...

    Looking great Dru! Happy Birthday.
    Workout Log:
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  17. #437
    Corpsman 91-99 & forever cmoore's Avatar
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    HBD Dru!
    "I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)

    "Of all the things I lost during my cut, I miss my mind the most." -cmoore
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  18. #438
    Registered User Jbizzlechizzle's Avatar
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    Originally Posted by cmoore View Post
    HBD Dru!
    Happy Birhtday Dru, looking swole!

    Cmoore, you're a freak of nature. Nice work on the cardio!

    Cross posted in my journal... The scale said 186 this morning before I hit the gym to get some back work done. I ate REALLY REALLY well this week with Thanksgiving and the endless supply of leftovers in my fridge. I decided to go for a deadlift PR today and nailed it.

    Deadlift

    135x12
    185x12
    225x8
    275x5
    315x3
    365x1
    405x1
    450x1 rpe 9 (nailed this and felt like I had a lot more to give)

    Video (apologies for the crappy angle):
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
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  19. #439
    All the way from the UK clive's Avatar
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    Almost back to where I was after my nasty shoulder injury. It was horrible how much muscle size and conditioning I lost not being able to workout properly for a number of months, but the muscle memory has kicked in and my right arm is almost 17 inches again the left needing a bit of catching up to do.

    Tennis balls?...........my Biceps are as big as Grapefruits!
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  20. #440
    Squats and Milk Bando's Avatar
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    Originally Posted by Jbizzlechizzle View Post
    Nice!

    Glad you're healing up Clive, been awhile since we've been treated to a Clivecept
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  21. #441
    All the way from the UK clive's Avatar
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    Originally Posted by Bando View Post
    Nice!

    Glad you're healing up Clive, been awhile since we've been treated to a Clivecept
    Thanks, I couldn't let the training slip, I enjoy having the big arms far too much! been a bit of a struggle at times but I'm glad I didn't give up.
    Tennis balls?...........my Biceps are as big as Grapefruits!
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  22. #442
    The Cake Is A Lie! StressMonkey's Avatar
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    Originally Posted by clive View Post
    Almost back to where I was after my nasty shoulder injury. It was horrible how much muscle size and conditioning I lost not being able to workout properly for a number of months, but the muscle memory has kicked in and my right arm is almost 17 inches again the left needing a bit of catching up to do.
    How long have you been back to training. It always fascinates me seeing how people who had previously trained bounced back quickly when they restart.
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    All the way from the UK clive's Avatar
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    Originally Posted by StressMonkey View Post
    How long have you been back to training. It always fascinates me seeing how people who had previously trained bounced back quickly when they restart.
    The operation was 6 months ago, I couldn't do any lifting for about two months after that, just lots of stretching. As the pain eased off I started doing very light weights with lots of reps, as it got easier I've gradually increased the weight and dropped the reps.
    I've now got to the stage were I can push myself hard again without any pain.
    I totally believe in "Muscle memory" my biceps in particular had reduced in size and were soft, they're almost back to their original size and solid again. Pecs and shoulders are doing very well too. I'm still working on flexibility as I still have an issue with that, but I feel very confident there's a full recovery not too far away.
    Tennis balls?...........my Biceps are as big as Grapefruits!
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    Originally Posted by clive View Post
    I totally believe in "Muscle memory" my biceps in particular had reduced in size and were soft, they're almost back to their original size and solid again. Pecs and shoulders are doing very well too. I'm still working on flexibility as I still have an issue with that, but I feel very confident there's a full recovery not too far away.
    Nice. I'm a believer in muscle memory for certain.
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    Awesome Clive! Good to see you coming back!

    ______

    Started working on my ankle strength so I've added these foot hold weighted pull ups into the end of my back workout.

    BW+107lb

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    Originally Posted by cmoore View Post

    ______

    Started working on my ankle strength so I've added these foot hold weighted pull ups into the end of my back workout.

    BW+107lb



    C, your circus antics kill me, that stepper vid is ridiculous, almost makes me want to learn handstand push-ups, almost.

    Glad to see everyone else who is still plugging along and making progress. I haven't been around here much, keeping busy with work and the holidays. However, I am sticking to my plan (so far) of not going over 190 lbs. this off season. I've managed to get to 194 after some crazy re-feeds but I'm mostly hovering between 187-190 lbs. on any given day. Staying lean at under 190 lbs. over the winter will be biggest test yet since losing all of my weight. January will mark the end of my 6th year training/eating "healthy." Hoping for many more.

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    Iso - you look incredible. Good on you for keeping the conditioning intact. You've entered the cmoore zone.
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    Dianabol with Stanazol: Seek advice

    Hi Everyone, I am 36 years old and have been working out since 2010. My PT is recommending me to take Dianabl with Stanazol. Seek help and guidance on this. Will really appreciate your revert. Many thanks in advance.
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    Originally Posted by 24Nitin View Post
    Hi Everyone, I am 36 years old and have been working out since 2010. My PT is recommending me to take Dianabl with Stanazol. Seek help and guidance on this. Will really appreciate your revert. Many thanks in advance.
    I suggest you do the following 2 things.

    1. Read the rules of engagement of this site.
    2. Find another PT.
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    Originally Posted by clive View Post
    Almost back to where I was after my nasty shoulder injury. It was horrible how much muscle size and conditioning I lost not being able to workout properly for a number of months, but the muscle memory has kicked in and my right arm is almost 17 inches again the left needing a bit of catching up to do.

    Welcome back Clive! Your biceps are still the size of my quads

    Originally Posted by cmoore View Post
    Started working on my ankle strength so I've added these foot hold weighted pull ups into the end of my back workout.

    BW+107lb

    Is there no end to your insanity? Waiting for dem ankle gainz

    Originally Posted by highiso View Post
    Glad to see everyone else who is still plugging along and making progress. I haven't been around here much, keeping busy with work and the holidays. However, I am sticking to my plan (so far) of not going over 190 lbs. this off season. I've managed to get to 194 after some crazy re-feeds but I'm mostly hovering between 187-190 lbs. on any given day. Staying lean at under 190 lbs. over the winter will be biggest test yet since losing all of my weight. January will mark the end of my 6th year training/eating "healthy." Hoping for many more.

    Man, that is freaky good! As Vytis says, in the cmoore zone.


    My contribution: women at the gym are all gaga over my thick, striated . . . . . hair



    I was trying to get a shot of my delts since I thought they were looking pretty damn good during my bent over rear DB raises, but the home lighting (and lack of weight) just didn't do them justice compared to the gym lighting. But I was pleased with the back humps and trap veins.


    p.s. permit me a little brag: A 17-yo high school kid was following my ab workout, trying my exercises, and asking me for advice. He freaked when I showed him my abs. I have to admit, it was kind of nice to impress and inspire someone 1/3 my age
    Peace: Lift Long and Prosper!


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