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  1. #181
    happy NoCarbsNoSugar's Avatar
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    You've done great.
    Quite impressive.
    An inspiration.
    Thanks for sharing.
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  2. #182
    Clearly Irrational blue9steel's Avatar
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    Good progress, you can definitely see the difference.
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  3. #183
    ***Keto4life*** cherrygarcia80's Avatar
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    Wow, the difference in 13 weeks is amazing! And you look so much younger too!!! WTG!!!
    =================
    Total weight lost: 128 lbs
    =================

    Starting weight: 378 lbs
    Current weight: 250 lbs

    ******* 4 years on keto so far - keto4life!!! ***************

    my fat loss log: http://forum.bodybuilding.com/showthread.php?t=166528931
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  4. #184
    Registered User nosirrahx's Avatar
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    Thanks guys (gender neutral) I wish all of you continued success as well. Its going to be nice taking a little break from this cut to lift at maintenance for a while. That was my limit, I was running on fumes at the end.

    Today something happened that really made my day. I went to a family party at my uncle's new house and when I got there I was greeted with a parking situation that placed me far from his house and a walk up the steepest hill I have ever climbed. My phobia of situations like this tried to kick in but I sucked it up and marched up the damn hill. I was so easy, not even breathing hard at the top so I went down and did it again, twice

    I may be 280 lbs but I am a 280lb man that can exercise as I see fit. I cant wait to see just how much more fit I can become. I have a long road still but at least I no longer feel like I am dragging and anchor around with me everywhere I go. Hell, I didn't even use my inhaler and I am a former severe asthmatic.
    Eat in a deficit to lose weight.
    Hit your protein and fat minimums to stay healthy and keep your gainz.
    Lift heavy and do HIIT to look and feel awesome.
    Use the internet to learn why you should do these things and how to do these things.
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  5. #185
    cals in / cals out DaveRVD's Avatar
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    Outstanding improvements in those pictures - that is solid proof of 13 weeks of hard work right there.

    Sounds like you've got far more "lust for life" now too.
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  6. #186
    Registered User markprivinius's Avatar
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    Originally Posted by nosirrahx View Post
    Loose skin is a black box. I have seen really huge guys shrink and look like they were never fat and I have seen them shrink and the skin looks unchanged since their maximum weight.

    My 2 spots are my upper back and lower stomach. I have little hope for my lower stomach but will do my best to refill that skin with abs and pull it back with lower back growth (going to work hard on my deadlift). My upper back though I might be able to save. I gain mass easily and will work on my lats and chest like mad while recomping.

    In the end it is what it is and being strong and healthy trumps all.
    I agree its a person to person basis, but I think it also really depends on how long the person has been fat. For example, I have never been thin, I mean technically at 5 years old when I started gaining weight. But since, then I have always gotten larger, I severely doubt my skin will ever shrink.
    Instagram: MorbidlyObese2FreakinBeast
    Tumblr: morbidlyobese2freakinbeast.tumblr.com
    MyFitnessPal: http://www.myfitnesspal.com/food/diary/itsarchietime
    Youtube Channel: https://www.youtube.com/channel/UC9KGsmBlfmWJMHDqVvyEchA
    -------------------------------------------------------
    7/13/16 - 345.2 @ 51.3%
    ----------------
    Progress (8 Weeks Remaining)
    14 / 45 lbs Pounds Lost
    ----------------
    Goal
    8/25/16 330 lbs
    ----------------
    Overall Goals
    200 lbs @ 15% BF
    180 lbs @ 10% BF
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  7. #187
    Registered User markprivinius's Avatar
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    Originally Posted by nosirrahx View Post
    Thanks guys (gender neutral) I wish all of you continued success as well. Its going to be nice taking a little break from this cut to lift at maintenance for a while. That was my limit, I was running on fumes at the end.

    Today something happened that really made my day. I went to a family party at my uncle's new house and when I got there I was greeted with a parking situation that placed me far from his house and a walk up the steepest hill I have ever climbed. My phobia of situations like this tried to kick in but I sucked it up and marched up the damn hill. I was so easy, not even breathing hard at the top so I went down and did it again, twice

    I may be 280 lbs but I am a 280lb man that can exercise as I see fit. I cant wait to see just how much more fit I can become. I have a long road still but at least I no longer feel like I am dragging and anchor around with me everywhere I go. Hell, I didn't even use my inhaler and I am a former severe asthmatic.
    Huge progress man! Truly aspiring!!
    Instagram: MorbidlyObese2FreakinBeast
    Tumblr: morbidlyobese2freakinbeast.tumblr.com
    MyFitnessPal: http://www.myfitnesspal.com/food/diary/itsarchietime
    Youtube Channel: https://www.youtube.com/channel/UC9KGsmBlfmWJMHDqVvyEchA
    -------------------------------------------------------
    7/13/16 - 345.2 @ 51.3%
    ----------------
    Progress (8 Weeks Remaining)
    14 / 45 lbs Pounds Lost
    ----------------
    Goal
    8/25/16 330 lbs
    ----------------
    Overall Goals
    200 lbs @ 15% BF
    180 lbs @ 10% BF
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  8. #188
    Clearly Irrational blue9steel's Avatar
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    blue9steel is offline
    Originally Posted by nosirrahx View Post
    I have a long road still but at least I no longer feel like I am dragging and anchor around with me everywhere I go. Hell, I didn't even use my inhaler and I am a former severe asthmatic.
    One of the amazing things about losing weight is that you don't just look better, you feel better and I think that can come as a surprise if you've been heavy for a while, I know it did for me.
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  9. #189
    registered boglehead OfficerJimLahey's Avatar
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    How are you doing, OP? Hope all is well.
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