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  1. #1
    Registered User VitaminCbruh's Avatar
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    Urine idiot if you dont take at least 1 gram of vitamin C a day (srs)

    Fuking lol at people underestimating the power of regular vitamin C
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  2. #2
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    i lol @ anyone who supplements any amount of vit c

    brb no one has been deficient in vit c in like 100 yrs lmao

    biggest scam out there
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  3. #3
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    No thanks OP. I'll just stick to my 1000mg a day.
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  4. #4
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    Originally Posted by Chesso95 View Post
    i lol @ anyone who supplements any amount of vit c

    brb no one has been deficient in vit c in like 100 yrs lmao

    biggest scam out there
    What? Vitamin C deficiency is common, and that's off the insanely low number for the RDA. Increasing that amount to a gram(as stated in the OP) would be nothing but beneficial.
    -bullfrog

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  5. #5
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    I don't need to supplement with vitamin C because I get enough of it through fruits and veggies. Whenever I supplement with vitamin C it gives me the runs, so no thanks Geoffry.
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  6. #6
    Registered User Gunite's Avatar
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    phuc you OP. I'm sticking to 1,000,000 mcg a day.
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  7. #7
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    lol vitamin C has basically no capacity for antioxidant activity without the presence of phytochemicals. Good luck on your long term health goals without fruits or vegetables
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    Originally Posted by nctarheels21 View Post
    No thanks OP. I'll just stick to my 1000mg a day.
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  9. #9
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    Right after taking vitamin c my piss looks like a yellow highlighter
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  10. #10
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    Originally Posted by TelephoneLines View Post
    What? Vitamin C deficiency is common, and that's off the insanely low number for the RDA. Increasing that amount to a gram(as stated in the OP) would be nothing but beneficial.
    Not that I don't believe you, but what is your basis for saying that?
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  11. #11
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    3 kilos of vit C per day crew
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  12. #12
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    Originally Posted by FitnessCPA View Post
    Not that I don't believe you, but what is your basis for saying that?
    Here's some good reading if you feel like browsing. http://lpi.oregonstate.edu/mic/vitamins/vitamin-C
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  13. #13
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    INB4 OP kills someone with high iron levels in their blood.
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  14. #14
    Registered User Jacked46's Avatar
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    3ccs of vitamin c a day OP
    You walked away but you do this, you go to the bathroom, you get your phone, y-y-youu

    STOP IT , STOP IT!
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  15. #15
    Forever Patrón StUck686's Avatar
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    Originally Posted by digistp View Post
    lol vitamin C has basically no capacity for antioxidant activity without the presence of phytochemicals. Good luck on your long term health goals without fruits or vegetables
    I can confirm, i was phytochemical receptor
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  16. #16
    Registered User DrMDPhD's Avatar
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    US Preventative Diseases Task Force, Cochrane reviews, other meta-analysis: No evidence that Vit C supplementation benefits any of the things you think it does. /thread
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  17. #17
    testin' ur testies Testifier's Avatar
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    Originally Posted by VitaminCbruh View Post
    Fuking lol at people underestimating the power of regular vitamin C
    strong username to thread content breh
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  18. #18
    Message Board King GhostRider111's Avatar
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    Originally Posted by Chesso95 View Post
    i lol @ anyone who supplements any amount of vit c

    brb no one has been deficient in vit c in like 100 yrs lmao

    biggest scam out there
    You could not be more wrong. I mean you are so wrong it's dangerous.

    I don't take just 1 gram a day. I take 12 grams a day.

    Why?

    Vit C is far and away the most underused Vitamin out there. Humans are very very deficient in it and new studies show it can not only prevent heart disease, but cure it. Vit C isn't really a vitamin at all, but an essential substance we could no longer manufacture in our bodies. Most animals make their own vitamin C, in large amounts. In humans, the gene for this ability has mutated and no longer works properly.

    First, let me say since I have been on this high dose of Vit C, I have not been sick in years. Many other health benefits as well such as fighting cancer , but I will stick to the heart disease.

    Dr. Pauling, a noted heart specialist, has come up with a formula that will rid your body of heart disease...IE blockages and cracking of the arteries. Basically, you take 10-15 grams of Vit C per day, 10-12 grams of the amino acid lysine, and 5 grams or so of the amino acid proline. This will not only prevent heart disease, but help your body rid itself of blockages as well. I can speak to this first hand as I have a twin brother on this program. He had a heart attack about 4 years ago caused by blockages in 3 arteries. He had two stents put in 2 of the arteries, and the other one, being about 50% blocked, they left alone. Now bear in mind my twin is thin, about 165 pounds, played sports all his life. Certainly not obese and out of shape. But its all genetic. Anyway, after being on this program for a year, all of his blockages have virtually disappeared and he feels great. No statins. No harmful drugs. Just this natural program.

    FYI I have no side effects at all. No bowel issues, no stomach issues, nothing. My body wants all the Vit C it can get, and then some.

    Here is a link to it and the benefits of high doses of Vit C.

    http://www.medicalnewstoday.com/releases/12154.php

    http://www.paulingtherapy.com/
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  19. #19
    Registered User DrMDPhD's Avatar
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    Originally Posted by GhostRider111 View Post
    Dr. Pauling, a noted heart specialist...
    Pauling was a chemist who peddled books about Vit C in the 60s and 70s. Even if he was a "noted heart specialist", he'd still be wrong.
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  20. #20
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    Originally Posted by GhostRider111 View Post
    You could not be more wrong. I mean you are so wrong it's dangerous.

    I don't take just 1 gram a day. I take 12 grams a day.

    Why?

    Vit C is far and away the most underused Vitamin out there. Humans are very very deficient in it and new studies show it can not only prevent heart disease, but cure it. Vit C isn't really a vitamin at all, but an essential substance we could no longer manufacture in our bodies. Most animals make their own vitamin C, in large amounts. In humans, the gene for this ability has mutated and no longer works properly.

    First, let me say since I have been on this high dose of Vit C, I have not been sick in years. Many other health benefits as well such as fighting cancer , but I will stick to the heart disease.

    Dr. Pauling, a noted heart specialist, has come up with a formula that will rid your body of heart disease...IE blockages and cracking of the arteries. Basically, you take 10-15 grams of Vit C per day, 10-12 grams of the amino acid lysine, and 5 grams or so of the amino acid proline. This will not only prevent heart disease, but help your body rid itself of blockages as well. I can speak to this first hand as I have a twin brother on this program. He had a heart attack about 4 years ago caused by blockages in 3 arteries. He had two stents put in 2 of the arteries, and the other one, being about 50% blocked, they left alone. Now bear in mind my twin is thin, about 165 pounds, played sports all his life. Certainly not obese and out of shape. But its all genetic. Anyway, after being on this program for a year, all of his blockages have virtually disappeared and he feels great. No statins. No harmful drugs. Just this natural program.

    FYI I have no side effects at all. No bowel issues, no stomach issues, nothing. My body wants all the Vit C it can get, and then some.

    Here is a link to it and the benefits of high doses of Vit C.

    http://www.medicalnewstoday.com/releases/12154.php

    http://www.paulingtherapy.com/
    This guy gets it. Even though you're going to be fired upon for using anecdotal evidence, people should be getting as much vitamin C as possible.
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  21. #21
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    Just eat an orange phaggot OP.
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  22. #22
    Message Board King GhostRider111's Avatar
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    Originally Posted by DrMDPhD View Post
    Pauling was a chemist who peddled books about Vit C in the 60s and 70s. Even if he was a "noted heart specialist", he'd still be wrong.
    Yes I mean chemist who deals in heart and health issues.

    So you are saying my brothers arteries just healed themselves? Or did religion do it? Trust me his doctors were amazed. I used to have all kinds of pains in my heart and chest. Since getting on this program? Nothing. Feel great too.
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  23. #23
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    Originally Posted by DrMDPhD View Post
    Pauling was a chemist who peddled books about Vit C in the 60s and 70s. Even if he was a "noted heart specialist", he'd still be wrong.
    You need to understand that the major drug companies of the world have a very vested interest in not letting something as simple as Vit C be known as a great cure for a number of different things. Why? It's called they make billions and billions of dollars in statin, drug, and heart treatment surgeries and sales. The last thing they want is something as simple as Vit C being a cure for things. Again, read what I wrote. The human being no longer produces its own Vit C, unlike animals. Why do you think it is virtually unheard of for an animal to have heart disease? Because they still produce large quantities of it. Why do humans get it? Lack of Vit C.
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  24. #24
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    Originally Posted by Chesso95 View Post
    i lol @ anyone who supplements any amount of vit c

    brb no one has been deficient in vit c in like 100 yrs lmao

    biggest scam out there
    How you can call a vitamin that you can buy for pennies a scam and yet....

    The biggest scam out there is the scam run by Doctors and the major drug companies of the world who sell statins and other cholesterol fighting drugs (at 5000% markups), along with major heart surgeries, for something that could be easily preventable by taking 5-10 grams of Vit C a day.
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  25. #25
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    eat a bag of oranges a day crew
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  26. #26
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    Originally Posted by GhostRider111 View Post
    How you can call a vitamin that you can buy for pennies a scam and yet....

    The biggest scam out there is the scam run by Doctors and the major drug companies of the world who sell statins and other cholesterol fighting drugs (at 5000% markups), along with major heart surgeries, for something that could be easily preventable by taking 5-10 grams of Vit C a day.
    I was reading a bit about Linus Pauling. I find it hard to believe, although it could be true, that ALL causes of heart disease are caused by low vitamin C.

    So NOTHING else is to blame for ANY cases of heart disease? So unlimited trans fats are OK as long as vitamin C levels are high? I could weigh 500 pounds and eat nothing but gravy as long as my vitamin C levels are high?

    Are there side effects of taking 10 grams of vitamin C per day? Any other health concerns? Vitamin C toxicity?

    Also, how do you take that much vitamin C per day? Which particular supplement do you take?
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    Registered User midcoastking33's Avatar
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    http://examine.com/supplements/Vitamin%20C

    annnnnnd it does nothing except make you piss
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    Message Board King GhostRider111's Avatar
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    Originally Posted by FitnessCPA View Post
    I was reading a bit about Linus Pauling. I find it hard to believe, although it could be true, that ALL causes of heart disease are caused by low vitamin C.

    So NOTHING else is to blame for ANY cases of heart disease? So unlimited trans fats are OK as long as vitamin C levels are high? I could weigh 500 pounds and eat nothing but gravy as long as my vitamin C levels are high?

    Are there side effects of taking 10 grams of vitamin C per day? Any other health concerns? Vitamin C toxicity?

    Also, how do you take that much vitamin C per day? Which particular supplement do you take?
    All I can attest to is my twin brother has had all of his arteries drastically reduced as far as blockages since being on the Vit C, lysine, proline program. I would rec anyone who has a history or who's family has a history of heart disease to get on it. It's very cheap.
    Actually cholesterol does not cause blockages. That is another scam drug companies and doctors try to sell you. Your body NEEDS cholesterol. Its good for it. Now, there is a certain kind of cholesterol, think it is either hdl or ldl, that can cause fatty blockages, that you don't want. But most blockages are caused by cracks in the heart. Like my bro, he is 165 pounds, skinny, plays sports. But he had 3 blocks. That is genetic. Not because of what he ate. When your heart gets stressed, it caused small fissures and cracks in the large arteries around it. Your body tries to heal these by sending deposits to mend. However, with certain people the body sends too much and blockages start to build up. High doses of Vit C and lysine help your body to heal without causing these blockages.

    I have had no side effects in 3 years being on this, taking 12 grams of Vit c a day. No diarhea, no nothing. Have not had a cold or the flu in years.

    I take 4 1000 MG pills 3 times a day. Morning, afternoon, night. So 12,000 total.
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    Originally Posted by Kev1972 View Post
    Just eat an orange phaggot OP.
    Actually, a yellow paprika (205 mg) contains a lot more vitamin c than an orange (53 mg). A bit more expensive than oranges though, but you are right about one thing.

    OP is a phaggot!
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    Registered User TuckingFypo's Avatar
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    love me some vitamin c crystals up my nose
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