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  1. #1291
    Dr Vic viccles007's Avatar
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    Awesome squattages Hammie and congrats on the lat pull down PR and increase in pull up reps! Beast mode indeed dudette!
    Instagram: vicclesloveskarate
    New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
    Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
    Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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  2. #1292
    Registered User JenSTL4's Avatar
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    You have been going all ham on everything lately! Definite beast mode..nice work!

    Love the pic of sweet Max

    Nice shopping spree at the Animal site
    My journal: http://forum.bodybuilding.com/showthread.php?t=159386641

    2018 goals:
    Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
    Build back the muscle I lost while I went through a "I hate lifting" phase
    Love lifting again
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  3. #1293
    Assuming I woke up itsagoodday's Avatar
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    PRs, PRs everywhere, as far as the eye can see

    You're throwing some crazy weight around! Oh, you're definitely an inspiration for a lot of us. For me, you're especially my pull ups and bench go-to which makes me inspired and then makes me ask myself questions like "it's 11 at night and I already worked out today, but maybe I should go bench???" Darn you lol
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  4. #1294
    Registered User wishiwasdivin's Avatar
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    Good job on the lat pull PR ham.
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  5. #1295
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    Awesome squattages Hammie and congrats on the lat pull down PR and increase in pull up reps! Beast mode indeed dudette!
    Thanks, trying to build a beastly back!

    Originally Posted by JenSTL4 View Post
    You have been going all ham on everything lately! Definite beast mode..nice work!

    Love the pic of sweet Max

    Nice shopping spree at the Animal site
    Haha I try! Max is my baby. Awww yeah, can't wait for that stuff to arrive.

    Originally Posted by itsagoodday View Post
    PRs, PRs everywhere, as far as the eye can see

    You're throwing some crazy weight around! Oh, you're definitely an inspiration for a lot of us. For me, you're especially my pull ups and bench go-to which makes me inspired and then makes me ask myself questions like "it's 11 at night and I already worked out today, but maybe I should go bench???" Darn you lol
    Thanks itsagoodday, gotta do dem pull ups. And hell yeah, you gotta do your rows, floss, and eat your veggies (not in that order.)

    Originally Posted by wishiwasdivin View Post
    Good job on the lat pull PR ham.
    Thanks, those are fun!


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  6. #1296
    Hammy Hammy Hobbes thehobbes's Avatar
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    DL/OHP/CGBP


    SUPPS:
    PRE: Con-Cret Pre1 1.5 scoops
    INTRA: Con-Cret 1.5 scoops
    POST: none

    LOCATION: Home gym
    BODY WEIGHT: 170


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    *raw, do
    135x8
    185x5
    *Versa Grips
    225x3
    *belt
    250x2
    270x2
    280x1
    280x1
    280x1
    255x4
    245x4




    SHOULDERS:
    Seated OHP:
    45x15
    60x8
    75x5
    90x6
    90x4
    75x10

    TRI:
    CGBP:
    *wrist wraps
    45x8
    95x15
    115x10
    125x7
    135x7 (vid)




    RC WORK:
    Standing Y/T/Ls:
    5s for 15, 15, 15
    5s for 15, 15, 15

    External Rotations with Red Band:
    1x15
    1x15

    CARDIO:
    Bike: 30min, Course 1, Level 6, 10 miles

    OTHER PREHAB:
    -Stretching 30min
    -Foam Rolling with Spike on wall 5min


    Great workout, got a lot done. I still feel like I have no idea wtf I'm doing on deadlifts. DL is like someone threw me in a nuclear physics class all of a sudden and said ok, you're teaching this today! Decent weight, but meh.

    Upper body was sore from back/bicep day and I think that slowed me down a little on OHP, went fairly easy on that today.

    CGBP always feels easy as fawk so kicked some ass on that.

    This was the first time wearing my Universal tank and man that thing is comfy and a perfect fit! Whoever designed these ANIMAL and Universal shirts is a genius, they fit like they were custom made for me. Gym shirt addiction of peace.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  7. #1297
    Registered User stingray72's Avatar
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    Shirt pics Shirt pics.... Hey its my birthday tomorrow. Anyone want to bake me a cake??? Im also ending my cut tomorrow as well.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  8. #1298
    Psych Nurse SophieM's Avatar
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    Hampaging it as always!
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  9. #1299
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by stingray72 View Post
    Shirt pics Shirt pics.... Hey its my birthday tomorrow. Anyone want to bake me a cake??? Im also ending my cut tomorrow as well.
    Happy b-day eve! I realize I have consumed hundreds if not thousands of celebratory cakes, but have never cooked one. I do know what aisle the sprinkles are in at the store though, that's a start.

    Originally Posted by SophieM View Post
    Hampaging it as always!
    RARRWWW - putting some jam in my ham!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  10. #1300
    Registered User Partyrocking's Avatar
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    Nice work!

    For me, deadlifts are the one lift that don't seem to respond well with frequency. I don't get any better results doing them 2-3 times a week than I do pulling once a week (or even less) and using the rest of the week to do accessories.

    For me, cgbp feels odd since my normal grip isn't that wide to begin with, so I'm always thinking how much closer am I supposed to go?

    RAWR Animal Shirts!
    You can't help the hopeless.

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    Best Wilks=370.84
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  11. #1301
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    For me, deadlifts are the one lift that don't seem to respond well with frequency. I don't get any better results doing them 2-3 times a week than I do pulling once a week (or even less) and using the rest of the week to do accessories.
    Same here, I schedule them in once a week and that's it. If I did them any more it would screw up my 2 squat days.
    For me, cgbp feels odd since my normal grip isn't that wide to begin with, so I'm always thinking how much closer am I supposed to go?
    I don't think it matters a whole lot except that you are going closer on that one than you do on YOUR regular bench grip. I can always feel it in my triceps on cgbp too so I know I'm fine.

    RAWR Animal Shirts!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  12. #1302
    Registered User stingray72's Avatar
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    Originally Posted by thehobbes View Post
    Happy b-day eve! I realize I have consumed hundreds if not thousands of celebratory cakes, but have never cooked one. I do know what aisle the sprinkles are in at the store though, that's a start.
    Haha. Thanks.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  13. #1303
    Assuming I woke up itsagoodday's Avatar
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    Great workout!

    Originally Posted by thehobbes View Post
    DL is like someone threw me in a nuclear physics class all of a sudden and said ok, you're teaching this today!
    LOL! I would totally attend this class. I wouldn't expect to learn a darn thing about nuclear physics, but I bet it would be fun
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  14. #1304
    RE1GN in Blood VO2Maxima's Avatar
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    Nice deadlift volume. Agree on the nuclear physics comparison, except that I never went into a physics exam concerned that I was going to pee myself.
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  15. #1305
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by itsagoodday View Post
    Great workout!



    LOL! I would totally attend this class. I wouldn't expect to learn a darn thing about nuclear physics, but I bet it would be fun
    Thanks! Class would include dinosaur and/or penguin drawings and heated discussion about farts I'm sure.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  16. #1306
    Hammy Hammy Hobbes thehobbes's Avatar
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    SQUATS/PULL UPS


    SUPPS:
    PRE: Con-Cret Pre1 2 scoops
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 170


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    LEGS:
    Squat:
    *rehband knee sleeves
    45x10
    95x8
    135x5
    *Liquid Grip
    165x4
    *belt
    195x3
    215x3
    215x3
    215x3
    215x3
    215x3

    BACK:
    Pull Ups:
    bw x 5
    bw x 5
    bw x 4
    bw x 4
    bw x 4
    bw x 4
    bw x 3
    bw x 3
    bw x 3
    bw x 3
    bw x 3
    bw x 3
    bw x 3
    bw x 3
    ^^^Total of 50

    OTHER PREHAB:
    -Stretching 30min
    -Foam Rolling with Spike on wall 5min


    Great workout, didn't feel like my day to go really heavy on squats so I lowered the weight and banged out some good triples, very challenging but I did well with it. Pull ups went awesome! I don't think I've ever hit 50 in a day before. I've gotten a lot better at those. I didn't have time to do cardio today so I'll knock that out tomorrow evening on its own, no lifting til Saturday.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  17. #1307
    Psych Nurse SophieM's Avatar
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    Damn look at all those pull ups!
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  18. #1308
    RE1GN in Blood VO2Maxima's Avatar
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    Awesome pull-up day! Pull-ups are far less nuclear physics than deadlifts...I feel like those are more like, basic mechanics 101, whereas deadlifts are graduate level course that ruins almost everyone's chances at honors. Seems like the cut is treating you really well for pull-ups though...and also cool that you're still able to get in a million sets and your endurance isn't tanking!
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  19. #1309
    Registered User Partyrocking's Avatar
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    You can't help the hopeless.

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  20. #1310
    Assuming I woke up itsagoodday's Avatar
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    Originally Posted by VO2Maxima View Post
    Pull-ups are far less nuclear physics than deadlifts...I feel like those are more like, basic mechanics 101, whereas deadlifts are graduate level course that ruins almost everyone's chances at honors.
    No, that's definitely squats for me. Waaaaaay too advanced and too many variables to remember. Deadlifts for me are just like stop thinking and pick the *#$&#$ thing up off the floor. Please do me a favor and yell exactly that when you see me at the meet, btw. Well I guess "Just pick it up!" is more family friendly, so that would probably be a better choice.
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  21. #1311
    RE1GN in Blood VO2Maxima's Avatar
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    Originally Posted by itsagoodday View Post
    No, that's definitely squats for me. Waaaaaay too advanced and too many variables to remember. Deadlifts for me are just like stop thinking and pick the *#$&#$ thing up off the floor. Please do me a favor and yell exactly that when you see me at the meet, btw. Well I guess "Just pick it up!" is more family friendly, so that would probably be a better choice.
    Squats are quantum. There's all this time dilation that goes on where each squat is an hour for the person under the bar and a couple seconds for everyone else, and then length dilation where depth gets farther and farther away, and then classical mechanics gets thrown out the window, just in time for gravity to say "eff this nonsense" and staple you to the ground.
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  22. #1312
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by SophieM View Post
    Damn look at all those pull ups!
    I try to match up stupid squats or DL with something I'm decently good at haha.

    Originally Posted by VO2Maxima View Post
    Awesome pull-up day! Pull-ups are far less nuclear physics than deadlifts...I feel like those are more like, basic mechanics 101, whereas deadlifts are graduate level course that ruins almost everyone's chances at honors. Seems like the cut is treating you really well for pull-ups though...and also cool that you're still able to get in a million sets and your endurance isn't tanking!
    Yep, pull ups are like "turn your brain off" easy for me. Cut is going fine indeed, lifts have all been pretty stable and I'm in the gym 6x a week, all good so far.

    Originally Posted by Partyrocking View Post
    Lulz, cheeky.

    Originally Posted by itsagoodday View Post
    No, that's definitely squats for me. Waaaaaay too advanced and too many variables to remember. Deadlifts for me are just like stop thinking and pick the *#$&#$ thing up off the floor. Please do me a favor and yell exactly that when you see me at the meet, btw. Well I guess "Just pick it up!" is more family friendly, so that would probably be a better choice.
    Lol!!

    Originally Posted by VO2Maxima View Post
    Squats are quantum. There's all this time dilation that goes on where each squat is an hour for the person under the bar and a couple seconds for everyone else, and then length dilation where depth gets farther and farther away, and then classical mechanics gets thrown out the window, just in time for gravity to say "eff this nonsense" and staple you to the ground.
    Bahhhh!!! I'm glad I don't have to do squats for a few days.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
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  23. #1313
    Dr Vic viccles007's Avatar
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    I agree with Sophie, Hampaging it up as always! Awesome deadlifts and pull ups!
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  24. #1314
    ¯\_(ツ)_/¯ Cackhanded's Avatar
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    Well everyone's already complemented you on your lifts so I'm going to say how enjoyable I think your playlist is .














    P.S. Awesome lifts :P
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  25. #1315
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by viccles007 View Post
    I agree with Sophie, Hampaging it up as always! Awesome deadlifts and pull ups!
    Thanks Vic!

    Originally Posted by Cackhanded View Post
    Well everyone's already complemented you on your lifts so I'm going to say how enjoyable I think your playlist is .
    Haha thanks! Mind=blown that commercial gyms don't at least play a lot of stuff close to Metallica. Also grocery store music. Those are two places where aggressive music gets people to get chit done efficiently, srs. But no, people are hangin' out in produce squeezing their peaches listening to Justin Beaver, FFS what has happened to America?!

    P.S. Awesome lifts :P
    Thanks!
    Current PRs:
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  26. #1316
    Registered User Partyrocking's Avatar
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    Law school gyms have the worst music, the same ****ty Tayler swift song everyday-

    Music rage made my deadlift go up.
    You can't help the hopeless.

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  27. #1317
    BittyBro dreahere's Avatar
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    Dear Prof Ham:

    How many mins rest between pullup sets? (Plz to say "10" so I can feel better about myself, thx.)

    xoxo
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  28. #1318
    Assuming I woke up itsagoodday's Avatar
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    Originally Posted by dreahere View Post
    Dear Prof Ham:

    How many mins rest between pullup sets? (Plz to say "10" so I can feel better about myself, thx.)

    xoxo
    LOL! If she says "10 days" maybe I can feel better about myself, too
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  29. #1319
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by Partyrocking View Post
    Law school gyms have the worst music, the same ****ty Tayler swift song everyday-
    Ugh gross!
    Music rage made my deadlift go up.
    Aww yeah!

    Originally Posted by dreahere View Post
    Dear Prof Ham:

    How many mins rest between pullup sets? (Plz to say "10" so I can feel better about myself, thx.)

    xoxo
    Originally Posted by itsagoodday View Post
    LOL! If she says "10 days" maybe I can feel better about myself, too
    LMAO you guys. I can knock out two sets in a 3 min song so about 1 min rest in between, srs. I have to move through them pretty quick to get to that total of 50 or I'd be there all day haha.


    Workout coming up...
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  30. #1320
    Hammy Hammy Hobbes thehobbes's Avatar
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    CARDIO DAY


    SUPPS:
    PRE: none
    INTRA: none
    POST: Con-Cret 1.5 scoops

    LOCATION: Home gym
    BODY WEIGHT: 170


    WARMUP:
    -Foam Rolling with Spike 5min
    -Arm circles of peace
    -BW squats

    CARDIO:
    Bike: 45min, Course 1, Level 5, 13.9 miles
    ^^^took it down one level and did a pretty easy pace today

    OTHER PREHAB:
    -Stretching 30min
    -Foam Rolling with Spike on wall 5min


    I also went to Lifetime Fitness today and enjoyed the hot tub, pool, and sauna.

    Getting the mail today was like Christmas morning. My package from ANIMAL arrived as well as my Perky Turkey Jerky subscription! Duuuude these t-shirts are sick! I got both in large and they fit me amazingly well. They are as soft as a kitten on my traps! I can not say enough about these shirts. Most of my Iconics are size medium and are perfect, and a couple others in large, it's like no matter what size I get it magically conforms to my arms, chest, and back perfectly. I got a sweet banner which I already hung up in my home gym, and a fitted hat. Some hats are huge and weird on my odd head so I went with the smaller of the two and it fits perfectly!






    Very happy with my items. I want to wear one of the shirts for bp day, can't decide which one lol!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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