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  1. #5041
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
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    Still killing it in here. Not that there was any doubt. Impressed with the running, as always.
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  2. #5042
    Jerk of All Trades LunaLifts's Avatar
    Join Date: Jan 2015
    Location: New York, United States
    Age: 28
    Posts: 7,388
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    LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000) LunaLifts has much to be proud of. One of the best! (+20000)
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    Originally Posted by thehobbes View Post
    I can understand that. I hate going to new places like for example a new carwash place I'm not used to. The whole setup is different and I feel like an idiot having to double check trying to figure out the process lol. After you do it once it's fine from there though. The gym is a humbling place. Everybody there is doing their own thing and it's never an environment where I get too judgy TBH. People ask me stuff occasionally - how do you use this, what is that exercise you're doing, would you spot me, I always help out if I can. Have saved many a bro stuck with a failed bench press on their chest srs.
    I hate unfamiliar places too, my anxiety gets at me hard and that just makes me more uncomfortable. At least in a gym the instructions for machines are usually in clear view, but I still feel like a newb reading them. I usually just stick to what I do at home anyway, unless it's something I wish I could do at home like leg presses, and benching.
    Originally Posted by thehobbes View Post
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x3
    180x1
    180x1
    175x1
    165x4
    165x3
    165x3
    165x3
    145x9
    That's some really impressive benching! You sure have a lot of upper body stamina. O.O If I did this for chest day it'd be all I did for chest day, lol.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  3. #5043
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,180
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    thehobbes is offline
    Originally Posted by Partyrocking View Post
    Solid lifting Ham!
    Thanks Party!

    Originally Posted by shesprints View Post
    You find time for so much I can't believe it! YAY bench press and run! I'm noticing your easy pace is speeding up to abount that 10 min mile mark, even with the hill, and that's awesome. Along with speedwork, faster "easy" pace is a great indication of improved cardio.
    Indeed I do, that's how much I love lifting and running lol, I'll wake up early on the weekend and jump out of bed "HELL YEAH I GET TO GO RUN 5 MILES THIS MORNING!" SRS Yeah I am naturally getting faster without really trying. Cardio Crew for life.

    Originally Posted by Fiction2Fitness View Post
    Awesome job. Wow you did a lot Sunday. I didn't even workout on my one day off. Just did a little house cleaning and watched Lip Sync Battles... yeah. The money is the nice bonus of working 6 days a week for sure. Gotta have something to pay those bills. Nice work on bench.
    I wonder how much I spend on chicken per year, it has to be ridiculous.

    Originally Posted by SophieM View Post
    Still killing it in here. Not that there was any doubt. Impressed with the running, as always.
    Hey Sophie, glad to see you back! I think I've ran two half marathons since you've been away lol.

    Originally Posted by LunaLifts View Post
    I hate unfamiliar places too, my anxiety gets at me hard and that just makes me more uncomfortable. At least in a gym the instructions for machines are usually in clear view, but I still feel like a newb reading them. I usually just stick to what I do at home anyway, unless it's something I wish I could do at home like leg presses, and benching.
    Yeah, I'm pretty sure nobody evens noticed my (or anybody else's) existence in the gym though, read on and do your thing! I do all kinds of weird ass stretches and foam rolling and nobody so much as looks at me.
    That's some really impressive benching! You sure have a lot of upper body stamina. O.O If I did this for chest day it'd be all I did for chest day, lol.
    Thanks, bench is by far my best and favorite lift.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  4. #5044
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,180
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    thehobbes is offline

    BACK/RUN


    SUPPS:
    PRE: ANIMAL Fury 1/2 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 151

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 10
    bw x 8
    bw x 7
    bw x 7
    bw x 7
    bw x 7
    *total of 46

    Bent Over BB Row:
    45x10
    95x10
    115x10
    125x7
    95x15

    Lat Pulldown:
    90x12
    110x9
    115x7

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 34:28
    Avg HR: 138
    Peak HR: 150
    *30 degrees and dark

    Post: Stretching 15min


    Fit in a small workout today since I got home from work early enough. Running is going to be in the dark for a while since it gets dark out at 4:30. :/ Stuck to level ground and avoided hills just in case I ran into any ice. Went BACON not HAM on the lifting. Usually go for at least 50 pull ups but scaled that back a bit, and only did a few lifts. Good enough for now. If I can get 2 lift days and 3 runs in a week until Xmas that will get me through. Eating about 4k calories a day, 200g of protein, and hitting 30k steps... December of peace and prosperity. Recently tried the Quest protein cookies, pretty damn good and easy to take with you. Have been rampaging sandwiches, chicken, protein bars, protein shakes, and pb. I think I'm keeping my local Subway in business.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  5. #5045
    Psych Nurse SophieM's Avatar
    Join Date: Jan 2007
    Location: Maryland, United States
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    I don't know how "back" I am. It's a good sign that I wandered over here though. Haven't been on here in months. Baby (baby) steps.

    Subway is delicious, or it can be. Be careful out there in the dark, cold, and ice!
    Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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  6. #5046
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
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    thehobbes is offline
    Originally Posted by SophieM View Post
    I don't know how "back" I am. It's a good sign that I wandered over here though. Haven't been on here in months. Baby (baby) steps.
    Hope to see you around here a lot.
    Subway is delicious, or it can be. Be careful out there in the dark, cold, and ice!
    Will do
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  7. #5047
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,180
    Rep Power: 48806
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    SHOULDERS/TRI


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 151

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    SHOULDERS:
    Incline BB Bench Press:
    45x12
    95x12
    115x10
    135x7
    145x3

    DB Shoulder Press:
    35s x 12
    40s x 7
    40s x 7
    35s x 12

    TRI:
    Tricep Rope Pushdowns:
    35x12
    35x11
    35x11

    OTHER PREHAB:
    -Stretching 15min


    Quick shoulder workout. Usually I don't do incline bp first so I was able to add more weight today, went pretty smooth. No running, there's a lot of snow coming down making everything slick. :/
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  8. #5048
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,180
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    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    CHEST/RUN


    SUPPS:
    PRE: ANIMAL FURY 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 152

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x3
    *wrist wraps
    175x1
    175x1
    175x1
    165x3
    165x3
    165x3
    *remove wraps
    145x9

    Incline BB Bench Press:
    45x10
    95x10
    115x9
    135x4

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 42:52
    Avg HR: 142
    Peak HR: 163
    *34 degrees and sunny

    OTHER PREHAB:
    -Stretching 15min


    Short, easy workout. Got in 3 lift days and 2 runs this week, not bad with being at work long hours 6 days a week this month. I'll see if I can fit in a couple things this week. I went so HAM at work this week the bottoms of my boots peeled off in chunks Saturday, srs! I ordered some new ones and will wear running shoes until I get my new boots, but damn, never had that happen before. Those boots lasted about 4 winters so not terrible, they were more beat up than I realized when I actually looked at what was left of the bottoms.

    At least the weather will warm up to 40ish this week. We still have snow/ice everywhere so I had to run in my neighborhood on the side of the road. It's mostly dead end streets that end in a cul de sac so you don't really encounter any cars, sidewalks are still covered in patches of ice.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

    SizeSlim Rep

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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