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  1. #5641
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
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    thehobbes is offline
    Originally Posted by MoEcho View Post
    *wave*
    Hey Mo!! Haven't seen you in a while, how's it going? BACON BACON BACON!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  2. #5642
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
    Posts: 22,056
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    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN (1/13)


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x4
    170x2
    *wrist wraps
    175x1
    180x miss
    175x1
    175x1
    165x3
    165x2
    *remove wraps
    145x8
    135x14

    Pump N Run Practice:
    Bench Press: 80lb x 37
    EZ Bar Curl: 50 x 25

    Football Bar BP:
    45x12
    95x10
    115x5
    105x7
    105x6

    TRI:
    Tricep Rope Pushdown:
    40x12
    40x11
    40x10

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 41:20
    Avg HR: 146
    Peak HR: 167
    Elevation Gain: 174'
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 30min
    -LAX/Spike rolling 10min
    -Foam Rolling with Spike on wall 5min


    BOOM - Ham everywhere, minus one molar. First day back working out yesterday after getting my tooth out and a bone graft for a dental implant. That whole process will take until about October. It doesn't hurt anymore which is awesome but man is this frustrating trying to eat. I'm supposed to avoid chewing on that side of my mouth for a while. And now my stitches are starting to disintegrate which is good but they're getting caught everywhere. Almost yanked one out because I thought it was a broken one that was just stuck, nope, other end is still solidly attached to something important. Just trying to leave them be for now. Gotta go back in May to get the implant hardware installed, right after I get back from the Flying Pig vacation. I have to be really careful to not chew on the bone graft and mess it up so nothing crunchy like tacos for a few months. I've been eating a dozen eggs a day, protein shakes, soup, and some bread as long as I drown it in soup first. I was starving yesterday so I got 6 orders of french toast from a restaurant and man it took me like 2 hours to eat that chit. I want a huge ass burger or some chicken parm but there is just no way right now.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  3. #5643
    LIKE A BOSS MoEcho's Avatar
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    Location: Ottawa, Ontario, Canada
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    MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000) MoEcho is a name known to all. (+5000)
    MoEcho is offline
    Originally Posted by thehobbes View Post
    Hey Mo!! Haven't seen you in a while, how's it going? BACON BACON BACON!
    Damn right! I've had more bacon than I care to admit Glad you see you still kickin a@@!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
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  4. #5644
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Age: 37
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    thehobbes is offline
    Originally Posted by MoEcho View Post
    Damn right! I've had more bacon than I care to admit Glad you see you still kickin a@@!
    Bacon trumps everything, bacon on my friend! Hell yeah I am, gonna rampage the fuk outta 2020, come at me bro!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  5. #5645
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 37
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    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 7.00 miles
    Time: 1:11:45
    Avg HR: 160
    Peak HR: 182
    Elevation Gain: 42'
    *45 degrees and cloudy

    Post: Stretching 15min


    We're having a heat wave over here, 45 degrees in the middle of winter. Haven't run on a treadmill once but after tomorrow it's supposed to snow and drop down to 20 degrees so I'll have to suck it up and run inside. I hope by mid March it should be decent outside. So 2 months of misery and the BOOM time to run outside half naked!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  6. #5646
    sadly, life is a marathon shesprints's Avatar
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    6 orders of French toast?! Damn that's a lot, hammy.

    I swear I posted in this log a few days ago, but something must have happened. This site really is a piece of chit. *looks around for mods to swoop in and punish* ah well.

    It is a perennial conundrum of runners to decide, inside or outside. I love the treadmill personally. Seems much easier on my joints. Also warm. But boring. But warm!

    Food suggestion: pudding or pudding-inclusive food such as tiramisu, also yogurt?
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  7. #5647
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Age: 37
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    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by shesprints View Post
    6 orders of French toast?! Damn that's a lot, hammy.
    I can not even put into words how hungry I am right now. So frustrating, got a loose stitch that’s now catching on everything and took me an hr to eat a pot pie soup. . So HUNGRY!!!
    I swear I posted in this log a few days ago, but something must have happened. This site really is a piece of chit. *looks around for mods to swoop in and punish* ah well.

    It is a perennial conundrum of runners to decide, inside or outside. I love the treadmill personally. Seems much easier on my joints. Also warm. But boring. But warm!
    Good to know, have never used a treadmill in my life srs, yeah I assume it’ll be boring. Gonna make sure the gym has football on one of the big screens when I do. Also looking forward to shorts!
    Food suggestion: pudding or pudding-inclusive food such as tiramisu, also yogurt?
    Can’t eat yogurt, milk makes my body explode lmao. Pudding hmmm... maybe a soft pie?
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

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