There's a Ham in the Power Rack! Part II

[thehobbes]

OHP/ROWS

SUPPS:
PRE: Ergo Blast 1 scoop
INTRA: none
POST: none

LOCATION: Home gym
BODY WEIGHT: 174

WARMUP:
-Arm circles of peace
-Cuban Press
-BW squats

SHOULDERS:
Seated OHP:
45x15
60x12
75x9
85x5
80x5
75x9
75x9

BACK:
Bent Over BB Rows:
45x15
75x12
95x12
115x12
125x9
125x8
105x17

-Stretching 30min

-Foam Rolling with Spike 4.5min


Haven't overhead pressed in like 3 weeks! Those went ok, not real heavy though, held out pretty well on the 75lb sets. Rows were awesome. I think the 105x17 is a PR but I really don't know.

Got a lot of work done on some furniture. Here are 3 post/bed combos I made this weekend:




I'm going to do some more interesting color combos and artsy fartsy stuff. I got some faux fur from the craft store (yes Hammie now shops at the craft store!) and have some cool ideas for that. Hold on to your socks people.

[viccles007]

Seated OHP and bent over BB rows of awesomeness Hammie. I LOVE THOSE TOWERS!!!

[IrishLassie78]

Mirin' that volume, Hammie! And mirin' the tower/beds. I love the red one in the middle. Can't wait to see the faux fur version

[VO2Maxima]

Those cat beds are cool! Looking forward to see what you do with the faux fur too.

[Echo814]

Yay for getting into the craft fair! Cat bed/posts look great, love me some fuzzy comfy stuff.

OHP is one of those meh lifts for me. One work out I can beast them, the next it sucks camels a$$ lol.

[JohnButz]

Very strong rows & presses!

[thehobbes]

Seated OHP and bent over BB rows of awesomeness Hammie. I LOVE THOSE TOWERS!!!

Thanks Vic!

Mirin' that volume, Hammie! And mirin' the tower/beds. I love the red one in the middle. Can't wait to see the faux fur version

I am getting all artsy, fartsy Lassie.

Those cat beds are cool! Looking forward to see what you do with the faux fur too.

Thanks Maxima!

Yay for getting into the craft fair! Cat bed/posts look great, love me some fuzzy comfy stuff.

OHP is one of those meh lifts for me. One work out I can beast them, the next it sucks camels a$$ lol.

Thanks!! Haha a camels ass!

Very strong rows & presses!

Thanks John!


Workout coming up...

[thehobbes]

CHEST/TRI

SUPPS:
PRE: Ergo Blast 1 scoop
INTRA: none
POST: none

LOCATION: Home gym
BODY WEIGHT: 174

WARMUP:
-Arm circles of peace
-Cuban Press
-BW squats

CHEST:
Bench Press:
45x15
75x12
105x12
135x10
145x6
155x4
165x2
155x3
145x5

TRI:
CGBP:
*wrist wraps
115x10
125x7
125x7

-Stretching 30min

-Foam Rolling with Spike 5min


Good workout, hit the usual numbers, strong Ham is strong, blah blah blah.

What do you guys think of this?



Nice pic of my more recent pieces.

[doughnutgut]

I like them.


Would certainly rub my claws down that shagpile. Gnome sayin.

[wishiwasdivin]

Nice chest work.

You have done a great job on building those ham.

[gobbles23]

Oh my goodness Hammie, you did such a good job on all the castles and things you made I know I said it before but you have a real talent for building stuff You are one productive Hamster!

Sweet lifting, as always!

[viccles007]

Strong Hammie is strong indeed. Loving those cat castles!

[VO2Maxima]

The zebra one looks fun. But the castles are still my favorite...those things are just badass!

[thehobbes]

I like them.


Would certainly rub my claws down that shagpile. Gnome sayin.

Heehee, answer went about as expected.

Nice chest work.

You have done a great job on building those ham.

Thanks Carl! Oh I got a package of epic proportions today - thank you!! Will start log tomorrow and send you the link of peace.

Oh my goodness Hammie, you did such a good job on all the castles and things you made I know I said it before but you have a real talent for building stuff You are one productive Hamster!

Sweet lifting, as always!

Awww thanks Turkey!

Strong Hammie is strong indeed. Loving those cat castles!

Thanks Vic!

[wishiwasdivin]

Thanks Carl! Oh I got a package of epic proportions today - thank you!! Will start log tomorrow and send you the link of peace.

Your very welcome! Glad it arrived and looking to tagging along..

[viccles007]

Ooo I want goodies too!

[thehobbes]

Your very welcome! Glad it arrived and looking to tagging along..

Awesome!

Ooo I want goodies too!

Want me to do the Ham Dance for ya?


Workout coming up...

[viccles007]

Awesome!



Want me to do the Ham Dance for ya?

YES! And a shoutout too!

[thehobbes]

SQUATS/PULL UPS

SUPPS:
PRE: Ergo Amino 3 scoops
INTRA: none
POST: none

LOCATION: Home gym
BODY WEIGHT: 172

WARMUP:
-Foam Rolling with Spike 5min
-Arm circles of peace
-BW squats

LEGS:
Squat:
*rehband knee sleeves
45x12
95x10
135x8
*Liquid Grip
165x7
*belt
190x5
205x4 (vid)
215x3 (vid)






BACK:
Pull Ups:
bw x 4
bw x 4
bw x 4
bw x 4
bw x 4



-Stretching 30min


Good workout, strong squats. Pull ups were hard but those are always hard. Down to 172 this week too.

[viccles007]

Awesome squats and pull ups Hammie! Great job on the weight drop too!

[thehobbes]

Awesome squats and pull ups Hammie! Great job on the weight drop too!

Thanks dudette!

[thehobbes]

Check out my sponsored supp log for ErgoAmino+

Hey guise, come say hi in my supp log too!
http://forum.bodybuilding.com/showth...post1400675763

[JenSTL4]

Nice squatting there Hammie! Great workouts going on lately.

Love love love the cat towers and castles! The zebra print is a lot of fun!

[thehobbes]

Nice squatting there Hammie! Great workouts going on lately.

Love love love the cat towers and castles! The zebra print is a lot of fun!

Thanks Jen! I have leopard and tiger print to try out too, very excite.

[thehobbes]

DL/ROWS

SUPPS:
PRE: ErgoAmino+ 3 scoops
INTRA: none
POST: none

LOCATION: Home gym
BODY WEIGHT: 172

WARMUP:
-Foam Rolling with Spike 5min
-Arm circles of peace
-BW squats

BACK:
DL:
*raw, do
135x8
165x7
195x5
*versa grips
225x4
245x3
260x2
225x5

Bent Over BB Rows:
45x15
75x12
95x12
115x12
125x9
135x6
105x16

-Stretching 30min


Decent workout, a little light on the deadlifts but rows went great.

[viccles007]

Nice workout Hammie! I need to stretch my stretching to 30 min. I've gotten it to 10-15!

[thehobbes]

Nice workout Hammie! I need to stretch my stretching to 30 min. I've gotten it to 10-15!

That's great Vic! I see most people doing zero stretching. 10 or 15 helps a lot!

[VO2Maxima]

How's the ErgoAmino+ treating you? I haven't used it, just Ergoblast and their non-stim ErgoChain, but their flavoring is so good I could probably just drink them for fun, srs. Which if I did with Ergoblast, I'd probably give myself heart palpitations haha.

"Light" deadlifts, she says! Don't look too light to me.

[thehobbes]

How's the ErgoAmino+ treating you? I haven't used it, just Ergoblast and their non-stim ErgoChain, but their flavoring is so good I could probably just drink them for fun, srs. Which if I did with Ergoblast, I'd probably give myself heart palpitations haha.

"Light" deadlifts, she says! Don't look too light to me.

It's good, I did 3 scoops with 2 cups of water this time so I was able to sip on it through the warmup deadlifts. When I finished off the shaker I had a BOOM moment of energy during my rows, thus whipping out a 135 set on dem rows.

I'm not sure why it says don't take more than 3 scoops in 24 hours, that's only 225mg caffeine, must be something else in there that warrants the warning?

[JenSTL4]

LOL at light deadlifts Nice workout. Great rowing!

Ugh...I always forget to stretch after my workouts. I used to foam roll before and after. Once in a great while I remember.