There's a Ham in the Power Rack! Part II

[LunaLifts]

I heard of ancient buildings called "libraries" where in later years they added computers for people to use. Then again, it's just legend.

Naw, I know studies have shown millenials read more books than older generations. I'm just being an ass. But yeah, library if you have one nearby. Best of luck with ATT, you'll need all the luck you can get. Sounds like how much I love Directv. Oh yeah, ATT owns them too now.

[penny0527]

I'd be pissed too if I were you!

[anandagirl]

And... I can't watch Netflix.

NOOOOOOO!!!!!! Fukkers.

All of it, so much hate. Stupid technician trampling the kittehs water fountain ATT for not getting their crap together, etc. Can you switch Verizon contracts? Hubs was just telling me Verizon has an unlimited plan now? I Hope you get it resolved soon

[thehobbes]

I heard of ancient buildings called "libraries" where in later years they added computers for people to use. Then again, it's just legend.

Well if I had access to Google I could find out where one of these mystical libraries is you speak of.

Naw, I know studies have shown millenials read more books than older generations. I'm just being an ass. But yeah, library if you have one nearby. Best of luck with ATT, you'll need all the luck you can get. Sounds like how much I love Directv. Oh yeah, ATT owns them too now.

I had to download some work spreadsheets at 8pm every night, I don't think libraries are open that late.

I'd be pissed too if I were you!

I've called AT&T like 32 times, srs.

NOOOOOOO!!!!!! Fukkers.

^^^

All of it, so much hate. Stupid technician trampling the kittehs water fountain ATT for not getting their crap together, etc. Can you switch Verizon contracts? Hubs was just telling me Verizon has an unlimited plan now? I Hope you get it resolved soon

Out here Verizon doesn't do internet/cable as far as I know. We have basically two companies to choose from. Used to have the other one and wasn't thrilled with them either. And I know I don't have unlimited data on my Verizon cell plan anyways, have gone over before and it is extremely expensive if you do.


Workout coming up...

[thehobbes]

BACK/BICEPS

SUPPS:
PRE: AI Furious 1.5 scoops
INTRA: none
POST: Con-Cret 1.5 scoops

LOCATION: LTF
BODY WEIGHT: 159

WARMUP:
-Foam Rolling with Spike 8min
-Arm circles of peace
-BW squats

BACK:
Pull Ups:
bw x 7
bw x 7
bw x 7
bw x 6
bw x 5
bw x 5
bw x 5
*total of 42

DB Rows:
55s x 10
65s x 9
70s x 7
75s x 5
65s x 9

Lat Pulldown:
100x10
115x9
130x8
145x5
145x5
130x8

HS Row:
1pps x 10
2pps x 9
2.5pps x 4
105lb ps x 7
2pps x 9

Face Pulls:
35 x 20
42.5 x 15
50 x 10
42.5 x 15

Cybex Low Cable Row:
block 8 x 8
block 8 x 8
block 8 x 8

BICEPS:
DB Curls:
30s x 15
30s x 12
25s x 16

OTHER PREHAB:
-Stretching 30min
-LAX/Spike glute rolling 10min
-Foam Rolling with Spike on wall 5min
-Hot tub 10min
-Pool time
-Sauna with Rolling 15min


Good pull ups and rows RARRWWW! My cable and internet is back on! I got a notice on my door that they will be digging up my yard sometime in the "Spring" which who knows when that actually is. There is now a giant extension cord situation going from my house to the electric box by the street and those little red flags everywhere in my yard. I am assuming the digging chit up will not be a huge deal? It's not like they need to bury that very far, probably. I have google and netflix now so I'm happy. I was watching dvds of the show I Shouldn't Be Alive alllll weekend, saw some of those episodes like 5x this weekend, good show. And people, if you're going out into nature make sure you have a map, and cell phone, and compass, and some water, holy chit at how stupid people are. BRB going for a little jaunt through the Australian outback in sandals and half a bottle of Gatorade and no map because stupid, BAHHHH!

[BubsNBean]

Jeez, helluva back day Ham! NICE!

[thehobbes]

Jeez, helluva back day Ham! NICE!

Thanks dudette!


Workout coming up...

[thehobbes]

SHOULDERS/RUN

SUPPS:
PRE: AI Furious 1.5 scoops
INTRA: none
POST: Con-Cret 1.5 scoops

LOCATION: Home gym
BODY WEIGHT: 158

WARMUP:
-Foam Rolling with Spike 8min
-Arm circles of peace
-Cuban Press
-BW squats

SHOULDERS:
Push Press
*wrist wraps
45x8
65x8
85x7
105x3
115x1
120x1 grinder, got it!

DB Shoulder Press:
35s x 13
40s x 9
45s x 4
45s x 4

CARDIO:
Running
Distance: 2.53 miles
Time: 28:03
Avg HR: 152
Peak HR: 159
*about 55 degrees today

OTHER PREHAB:
-Starting Stretching Program
-Stretching 30min
-LAX/Spike glute rolling 10min
-Foam Rolling with Spike on wall 5min


Did a brief shoulder workout today, hit strong numbers, always happy when I can bust out a 120 on PP. Running has been pretty nice lately with nicer weather upon us. I'm not too speedy on the running but a 2-3 mile run feels fairly easy in general at this point, gotta get dat cardio done mane.

[LunaLifts]

Well if I had access to Google I could find out where one of these mystical libraries is you speak of.

I had to download some work spreadsheets at 8pm every night, I don't think libraries are open that late.

Wat. How do you not know? Gotta know where libraries are, even if you don't use them. *nodnod*
And yeah, no, I doubt that's the case. lol.

Out here Verizon doesn't do internet/cable as far as I know.

Because they split by region so they can increase rates. Seriously.
I can't find the episode clip (just full episodes chopped up for avoiding copyright trouble), but scroll past the first four sources, and you can get the gist of why we're so far down the line when it comes to internet speeds, and prices in developed counties: http://www.trutv.com/shows/adam-ruin...-internet.html

[penny0527]

So glad your internet is back up. Comcast dug a trench from the box on the side of my house to the cable box in the backyard when I switched from AT&T. Wasn't really big or deep. Grass covered it back up in no time.

[gobbles23]

Hamster! Look at all those pullups! Back when I was just a wee one, running amok on bb.com, you were doing sets of 3

[thehobbes]

Wat. How do you not know? Gotta know where libraries are, even if you don't use them. *nodnod*
And yeah, no, I doubt that's the case. lol.

Truly have never seen it, I guess there's one around somewhere, must be hiding behind a big tree.

Because they split by region so they can increase rates. Seriously.
I can't find the episode clip (just full episodes chopped up for avoiding copyright trouble), but scroll past the first four sources, and you can get the gist of why we're so far down the line when it comes to internet speeds, and prices in developed counties: http://www.trutv.com/shows/adam-ruin...-internet.html

Fuk AT&T and Verizon, that is all.

So glad your internet is back up. Comcast dug a trench from the box on the side of my house to the cable box in the backyard when I switched from AT&T. Wasn't really big or deep. Grass covered it back up in no time.

Giggled at "wasn't really big or deep." Good to know though, I didn't need a whole ordeal happening with that.

Hamster! Look at all those pullups! Back when I was just a wee one, running amok on bb.com, you were doing sets of 3

Hey Turkey.


Workout and rage coming up...

[thehobbes]

SQUAT/LAT PULLDOWN

SUPPS:
PRE: AI Furious 1 scoop
INTRA: none
POST: Con-Cret 1.5 scoops

LOCATION: Home gym
BODY WEIGHT: 158

WARMUP:
-Foam Rolling with Spike 8min
-Arm circles of peace
-BW squats

LEGS:
Squat:
45x10
95x8
135x5
165x3
*belt
200x3
220x3
240x1
250x1
255x1
245x1

BACK:
Lat Pulldown:
100x10
115x9
130x7
130x6

OTHER PREHAB:
-Starting Stretching Program
-Stretching 30min
-LAX/Spike glute rolling 10min
-Foam Rolling with Spike on wall 5min


Lifted earlier today, had to go out for an appointment, got back home, no electric on. Fuk this stupid fukking city up its stupid ass, why does our power go out every gotdamn month?! Today was a terrible TERRIBLE day to begin with. When the power is out I can't open the garage doors because that is electric. You can use the key in the front door, but only IF you don't lock the little switch in the screen/storm door which I did recently due to all the AT&T people showing up here. And there is no key for that. All calmness and rationale was thrown out the window and massive rage ensued.

I did consider ramming my truck through the garage door and breaking that down, but held back. Also considered climbing on top of my truck, jumping on the roof, and smashing an upstairs window, but I didn't want to deal with broken glass everywhere. So I busted up my screen/storm door with my bare hands, one foot, and rage. That thing is fukked beyond fukked at this point. I had to break it without shattering the glass sliding thing because again, didn't want glass everywhere. Carried a table from my backyard to my front door, stood on that cursing the gods of everything, and wedged my hand in there enough to hit the switch after 10min of struggle. Put key in, and carefully cracked door open because I was really afraid my two cats would be right there. Didn't see them, dove into the house like a maniac knocking over a small table and cutting my foot in the process, and proceeded to punish all inanimate objects in sight with my wrath.

From there I was able to go through the house and pull the emergency cords on the garage doors so I can get in/out of there. Power eventually came back on and then my AT&T chit went out AGAIN and I spent 20min trouble shooting that.

EDIT: Also, the power coming back on blew out the motor on the pet fountain so I have to replace that now.

[Partyrocking]

Your power goes out every month? That's crazy.

[Tpocalicious]

1. Squats of Awesomeness. (I suffer from squat envy.)

2. WTF AT&T!!!!! Again with the craps!!! Knock it off!!!

3. I'm with PR - power going out every month?? Oh my goodness why?

4. Pet fountain motor hell. I also have a pet fountain. Can't mess with that chit - cats need their running waters. :^(

[melDorado]

BACK/BICEPS

SUPPS:
PRE: AI Furious 1.5 scoops
INTRA: none
POST: Con-Cret 1.5 scoops

LOCATION: LTF
BODY WEIGHT: 159

WARMUP:
-Foam Rolling with Spike 8min
-Arm circles of peace
-BW squats

BACK:
Pull Ups:
bw x 7
bw x 7
bw x 7
bw x 6
bw x 5
bw x 5
bw x 5
*total of 42

DB Rows:
55s x 10
65s x 9
70s x 7
75s x 5
65s x 9

Lat Pulldown:
100x10
115x9
130x8
145x5
145x5
130x8

HS Row:
1pps x 10
2pps x 9
2.5pps x 4
105lb ps x 7
2pps x 9

Face Pulls:
35 x 20
42.5 x 15
50 x 10
42.5 x 15

Cybex Low Cable Row:
block 8 x 8
block 8 x 8
block 8 x 8

BICEPS:
DB Curls:
30s x 15
30s x 12
25s x 16

OTHER PREHAB:
-Stretching 30min
-LAX/Spike glute rolling 10min
-Foam Rolling with Spike on wall 5min
-Hot tub 10min
-Pool time
-Sauna with Rolling 15min


Good pull ups and rows RARRWWW! My cable and internet is back on! I got a notice on my door that they will be digging up my yard sometime in the "Spring" which who knows when that actually is. There is now a giant extension cord situation going from my house to the electric box by the street and those little red flags everywhere in my yard. I am assuming the digging chit up will not be a huge deal? It's not like they need to bury that very far, probably. I have google and netflix now so I'm happy. I was watching dvds of the show I Shouldn't Be Alive alllll weekend, saw some of those episodes like 5x this weekend, good show. And people, if you're going out into nature make sure you have a map, and cell phone, and compass, and some water, holy chit at how stupid people are. BRB going for a little jaunt through the Australian outback in sandals and half a bottle of Gatorade and no map because stupid, BAHHHH!

Yes...wild rows there baby and 42 pullups blimey. I wonder how many I could do if I wasnt fat lulz...
Omg that sounds like what happened to us. There was a power cut but we were the only house in the street that had it. We had a big wire coming from the street in through my kitchen window until.they fixed it. They dug up all.my drive but they put it all back nice after.
Anyway glad it's all resolved now...it's a unpleasant and panicy feel to be disconnected from the internet not to mention inconvenient
Can't believe I lived adult years without it rly

[gobbles23]

Wow, what a pain in the butt Hammie! Sorry to hear about the ****ty power situation

On the topic of ****ty lol, do you have any advice on kitties who keep pooping on the floor instead of in their litter box? It's becoming a daily thing and he's never done that before

[penny0527]

I can picture that entire rage filled episode because I have a serious temper combined with a lack of patience.

[LunaLifts]

I did consider ramming my truck through the garage door and breaking that down, but held back.

+100 points for restraint, that would have been a costly fix. Sorry to hear about the reoccurring power, and ATT problems. I rage out frequently at this place, so I'm pretty sure dealing with your situations would have me institutionalized.

EDIT: Also, the power coming back on blew out the motor on the pet fountain so I have to replace that now.

F*ck's sake, would you like more bad luck with your bad luck?

I really hope things start looking up soon, that your power and ATT services work they way they ought to soon, and for a long fluffin' time.
On a positive note, bitchin' job with all those squats!

[anandagirl]

Yay for internet again, but WTF on the garage and pet fountain? Dammit!!!

Oh and pull ups of RAGE!!!!

[thehobbes]

Your power goes out every month? That's crazy.

It does, often times it's when I'm at work and for a short time so I come home and all the clocks are flashing.

1. Squats of Awesomeness. (I suffer from squat envy.)

2. WTF AT&T!!!!! Again with the craps!!! Knock it off!!!

3. I'm with PR - power going out every month?? Oh my goodness why?

4. Pet fountain motor hell. I also have a pet fountain. Can't mess with that chit - cats need their running waters. :^(

Thanks Tpoc! I was so aggrivated because when I finally did get everything working it was a PITA to get my Roku up again, you have to go in and change the network settings which I did not immediately realize. At least they ended up crediting my bill $75 this month for the fiasco so that's something.

Our power does go out A LOT over here. All our electric and cable stuff is underground and apparently it's been there for 35 years so it's starting to get bad but is hard to fix being underground. Neighbors claim it has to go out X amount of times in a year for someone to do something about it.

Yeah, thankfully I got a new motor shipped from Drinkwell in 2 days. The pets were like "da fuk is this poverty water in a bowl, I ain't drinking dis, where's my kingly waterfall?!" Max gets cranky AF when it's down for an hour every weekend because it's in the dishwasher.

Yes...wild rows there baby and 42 pullups blimey. I wonder how many I could do if I wasnt fat lulz...
Omg that sounds like what happened to us. There was a power cut but we were the only house in the street that had it. We had a big wire coming from the street in through my kitchen window until.they fixed it. They dug up all.my drive but they put it all back nice after.

Holy crap through the window?! Haha wow, glad they didn't have to do something like that with it being mid winter up here. I hope they get to the digging soon, it's almost time to cut the grass and if I have to work around that wire it's not gonna be pretty!

Anyway glad it's all resolved now...it's a unpleasant and panicy feel to be disconnected from the internet not to mention inconvenient
Can't believe I lived adult years without it rly

It is, I freak out if I end in the bathroom without my iphone, lulz.

Wow, what a pain in the butt Hammie! Sorry to hear about the ****ty power situation

On the topic of ****ty lol, do you have any advice on kitties who keep pooping on the floor instead of in their litter box? It's becoming a daily thing and he's never done that before

Yeah very aggravating for the last couple weeks. Well I would get a vet checkup to be sure nothing is wrong. Other that that keep the box in a place easy for them to get to (I assume you haven't changed anything major), but maybe if it's in a cold dark basement they wouldn't want to go in there. You can also try the Feliway plug ins which tends to calm them down if they're getting nervous about something. I only buy those when they're on sale on Amazon or if Petco has a deal, they're damn expensive, but they have done wonders for my timid girl cat.

I can picture that entire rage filled episode because I have a serious temper combined with a lack of patience.

So much THIS. I found this lock on Amazon where you can install it on the outside of a garage door, and when you turn the key it manually yanks the emergency pull cord inside, gonna install one in the Spring.

+100 points for restraint, that would have been a costly fix. Sorry to hear about the reoccurring power, and ATT problems. I rage out frequently at this place, so I'm pretty sure dealing with your situations would have me institutionalized.

F*ck's sake, would you like more bad luck with your bad luck?

I really hope things start looking up soon, that your power and ATT services work they way they ought to soon, and for a long fluffin' time.
On a positive note, bitchin' job with all those squats!

Thanks Luna, yeah it has been a ton of bad luck with weird stuff like that, ugh! Thanks!!

Yay for internet again, but WTF on the garage and pet fountain? Dammit!!!

Oh and pull ups of RAGE!!!!

I'm gonna be jacked and stacked from all this rage!

[thehobbes]

DL DAY
FRIDAY 3/3

SUPPS:
PRE: AI Furious 1 scoop
INTRA: none
POST: Con-Cret 1.5 scoops

LOCATION: Home gym
BODY WEIGHT: 158

WARMUP:
-Foam Rolling with Spike 8min
-Arm circles of peace
-BW squats

BACK:
DL:
135x8
185x5
*Versa Grips
225x3
*belt
245x3
260x2
275x1

OTHER PREHAB:
-Starting Stretching Program
-Stretching 30min


Short workout, had to go into work a bit later than normal and stay late so I slid this workout in early morning. Gotta do your pulls mane.

[thehobbes]

CHEST/TRI/RUN
SAT 3/4

SUPPS:
PRE: AI Furious 1.5 scoops
INTRA: none
POST: Con-Cret 1.5 scoops

LOCATION: Home gym
BODY WEIGHT: 158

WARMUP:
-Foam Rolling with Spike 8min
-Arm circles of peace
-Cuban Press
-BW squats

CHEST:
Bench Press:
45x10
75x10
105x7
135x3
155x3
170x1
*wrist wraps
175x1
175x1
175x1
165x4
165x3
*remove wraps
150x8
140x13 *Rep PR!

TRI:
CGBP:
*wrist wraps
95x10
135x9
150x4

RC WORK:
Standing Y/T/Ls:
5s for 15, 15, 15
5s for 15, 15, 15

External Band Rotations:
RED x 15
RED x 15

CARDIO:
Running
Distance: 2.49 miles
Time: 26:46
Avg HR: 147
Peak HR: 160
*20 degrees out and snow everywhere, had to wing it and run in a new area because the main park road was closed due to a bad car accident

OTHER PREHAB:
-Starting Stretching Program
-Stretching 30min
-LAX/Spike glute rolling 10min
-Foam Rolling with Spike on wall 5min


Good bench day, that last backoff set is improving all the time!

And also on Fri when I was brushing my teeth with my electric toothbrush, it apparently was too violent and my tooth goes CRACK and yeah that thing totally destroyed my tooth. I suppose it would have happened eventually (maybe if I was eating rocks ) but damn, come on! I have an appt for later this week. It doesn't hurt at this point which seems odd, but hopefully they can do something with it before it becomes worse. I get pretty damn annoyed that I put all this effort into this crap - flossing, mouth wash, brushing at least 2x a day - when I KNOW many many other people are like fuk it and do the bare minimum, yet I always am the one to have a filling fall out or some weird thing happen. MEH.

[anandagirl]

CHEST:
Bench Press:
140x13 *Rep PR!

Nice PR! Someday I want to lift that kind of weight <3

And also on Fri when I was brushing my teeth with my electric toothbrush, it apparently was too violent and my tooth goes CRACK and yeah that thing totally destroyed my tooth. I suppose it would have happened eventually (maybe if I was eating rocks ) but damn, come on! I have an appt for later this week. It doesn't hurt at this point which seems odd, but hopefully they can do something with it before it becomes worse. I get pretty damn annoyed that I put all this effort into this crap - flossing, mouth wash, brushing at least 2x a day - when I KNOW many many other people are like fuk it and do the bare minimum, yet I always am the one to have a filling fall out or some weird thing happen. MEH.

Dafuq? That SUCKS! Man it's been a couple of crap weeks for ya. I know you'll make it, we're all gonna make it, but it's time for some good news dammit!

[SophieM]

So strange about the tooth. How does that even happen??

[JenSTL4]

Wow Hammie...you have had a lot going on lately! Can't imagine losing electric every month! Sounds like AT&T blows in your area too. Same way for us here. And RIP pet fountain motor...that sucks :/

Totally feel your rage on garage door. Ours has a battery back up....but the battery has been dead for four years now. We discovered it was dead after the power was out and we were locked out of the house. Neither my husband nor myself used to carry a house key and our hidden key was in a drawer IN THE GARAGE! Luckily my husband forgets to lock our back door almost everyday (I usually always check it but didn't this time) and we were able to get in that way. We both carry a house key now I imagine my cats would be in their best hiding spot if they heard me coming through the door like that!!

That was a chit ton of BPs Nice job on the rep PR!!

OMG...your tooth!! How the fuk does that happen?!

[Tpocalicious]

Wow! Even with those heavy BP you still had gas in that tank to bust out that rep PR! Get it, Hammie!!!!

I saw a beautiful river park out here in Columbus while driving to the convention center and actually thought for a moment about going for a run alongside it. #runningprogress (because I actually daydreamed about running there for a minute!) Ham Runs are getting to me. . .

Sending you good dental mojo. . .

[thehobbes]

Nice PR! Someday I want to lift that kind of weight <3

Do your rows, eat broc****, and prosper!

Dafuq? That SUCKS! Man it's been a couple of crap weeks for ya. I know you'll make it, we're all gonna make it, but it's time for some good news dammit!

Yeah seriously, glad I'm not the only one who noticed! Thanks dudette.

So strange about the tooth. How does that even happen??

I assume it was going to break from some kind of force soon and the electric toothbrush was just the thing to finally do it, but I don't get how catastrophic problems come about so quickly. I was at the dentist within the last year, you'd think something would have showed up then, but then again I'm not expert.

Wow Hammie...you have had a lot going on lately! Can't imagine losing electric every month! Sounds like AT&T blows in your area too. Same way for us here. And RIP pet fountain motor...that sucks :/

Yeah it sucks big time when something you use so much like electric or cable/internet is out, I can't get too much accomplished work wise, and then your main source of entertainment is gone too.

Totally feel your rage on garage door. Ours has a battery back up....but the battery has been dead for four years now. We discovered it was dead after the power was out and we were locked out of the house. Neither my husband nor myself used to carry a house key and our hidden key was in a drawer IN THE GARAGE! Luckily my husband forgets to lock our back door almost everyday (I usually always check it but didn't this time) and we were able to get in that way. We both carry a house key now I imagine my cats would be in their best hiding spot if they heard me coming through the door like that!!

Awww man that is awful, damn. Yeah I read on google a lot of those have a battery back up, checked and mine indeed does not. I have like 20 spare keys to my house for some reason, srs, so I hid a couple in my garage and wrote notes in my iphone on where I hid them, and then a couple in the vehicles in case all I have with me is a car and no way into the garage.

That was a chit ton of BPs Nice job on the rep PR!!

Thanks!

OMG...your tooth!! How the fuk does that happen?!

I think I pissed off the volcano gods or something haha.

Wow! Even with those heavy BP you still had gas in that tank to bust out that rep PR! Get it, Hammie!!!!

Thanks Tpoc!

I saw a beautiful river park out here in Columbus while driving to the convention center and actually thought for a moment about going for a run alongside it. #runningprogress (because I actually daydreamed about running there for a minute!) Ham Runs are getting to me. . .

Oh good lord I'm dying at "Ham Runs," sound like I ate some bad chicken LMAO! Go, run, be free and fart in nature!

Sending you good dental mojo. . .

Workouts coming up...

[thehobbes]

RUN
SUNDAY 3/5

CARDIO:
Running
Distance: 2.42 miles
Time: 26:41
Avg HR: 147
Peak HR: 159


The geese are back, and aggressive!

[thehobbes]

BACK/BICEPS

SUPPS:
PRE: AI Furious 1.5 scoops
INTRA: none
POST: Con-Cret 1.5 scoops

LOCATION: LTF
BODY WEIGHT: 159

WARMUP:
-Foam Rolling with Spike 8min
-Arm circles of peace
-BW squats

BACK:
Pull Ups:
bw x 7
bw x 7
bw x 7
bw x 6
bw x 6
bw x 5
bw x 5
*total of 43

DB Rows:
60s x 10
70s x 8
75s x 5
75s x 5
60s x 11

HS Row:
1pps x 10
2pps x 10
2.5pps x 5
105lb ps x 7
2pps x 9

Face Pulls:
35 x 20
42.5 x 15
50 x 12
42.5 x 15

Cybex Low Cable Row:
block 8 x 10
block 8 x 9
block 8 x 8

Lat Pulldown:
100x10
115x8
130x7
145x5
130x7

BICEPS:
DB Curls:
30s x 15
30s x 12

OTHER PREHAB:
-Stretching 30min
-LAX/Spike glute rolling 10min
-Foam Rolling with Spike on wall 5min
-Hot tub 10min
-Pool time
-Sauna with rolling 15min


Das it mane. Strong pull ups and db rows today! Probably gonna take a deload pretty soon, I think the last one I had was in December. Tooth is hanging in there, still doesn't hurt at all at least.

I found all the episodes for all 5 seasons of I Shouldn't Be Alive on Amazon streaming hnnngggg! That's one of my favorite shows of all time. People on that show blow my mind - hey let's go 50 miles out into the desert or rain forest where I really don't know where I am with half a bottle of Gatorade and sandals and no phone, and our 5 year old kid, ok that sounds like a good idea today LOLOL. C'mon people, most of us get lost in Ikea, our species is not meant to go traipsing through the desert! That show makes me hungry and thirsty AF so I always have a ton of water and glorious food while watching it.