Reply
Page 142 of 190 FirstFirst ... 42 92 132 140 141 142 143 144 152 ... LastLast
Results 4,231 to 4,260 of 5682
  1. #4231
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by SophieM View Post
    Not sure I'd wear it in public, but would wear it to the gym!
    Will have to wear outside and stroll around neighborhood on a Sunday afternoon lulz. I do love that in my home gym I can wear all my inappropriate shirts.

    Originally Posted by MissKB View Post
    AH! Back/bi day is my favvvv. Great work. "40, easy" lol - you don't give yourself enough credit. That's INSANE! Also, holy **** - 28,000 steps?! In one day?! Do you walk for a living? LOL
    Heehee, well I only weigh 155 atm so yeah, should be able to knock out 40 with no prob! I do, a lot of my job involves walking towards someone who did or is doing something stupid, fixing that, then walking to the next ridiculous situation. I also have to write a lot of stuff down so I go through tons of pens.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  2. #4232
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN



    CARDIO:
    Running:
    Distance: 4.5 miles
    Time: 46:18
    Avg HR: 143
    Peak HR: 159
    *32 degrees and sun setting


    I barely squeezed this run in as the sun was going down. It was a majestic run through the snow covered trees with Linkin Park.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  3. #4233
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 36
    Posts: 3,113
    Rep Power: 10034
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Originally Posted by thehobbes View Post

    RUN



    CARDIO:
    Running:
    Distance: 4.5 miles
    Time: 46:18
    Avg HR: 143
    Peak HR: 159
    *32 degrees and sun setting


    I barely squeezed this run in as the sun was going down. It was a majestic run through the snow covered trees with Linkin Park.
    Great combination for a run. I used to love late night walks in the snow listening to classical music. Worked well together and fit the mood of being out on a dirt road covered in snow miles out of town.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  4. #4234
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Posts: 1,572
    Rep Power: 521
    MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250)
    MissKB is offline
    Good God, Lemon. I walked (begrudgingly) to the gym in the snow and felt that I deserved an award. and a cookie. and a medal. and the right to never have to do it again, and you're willingly running for an hour outside. You're very motivating - thank you for that. Great run and nice music choice!
    Trying to gain a booty so my husband can squeeze it:
    https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
    Reply With Quote

  5. #4235
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Fiction2Fitness View Post
    Great combination for a run. I used to love late night walks in the snow listening to classical music. Worked well together and fit the mood of being out on a dirt road covered in snow miles out of town.
    Yeah, I don't know what I'd do if my earbuds stopped working mid-run. I'd have to listen to myself breathing, ugh.

    Originally Posted by MissKB View Post
    Good God, Lemon. I walked (begrudgingly) to the gym in the snow and felt that I deserved an award. and a cookie. and a medal. and the right to never have to do it again, and you're willingly running for an hour outside. You're very motivating - thank you for that. Great run and nice music choice!
    LMAO! Dudette, sometimes you just gotta jump in there and start chopping off zombie heads with your ax and make something happen. No use sitting there crying waiting to get your arm chomped by a hoard of zombies. Hmmm... I should be a motivational speaker.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  6. #4236
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x5
    155x3
    170x1
    *wrist wraps
    175x1
    175x1
    175x1
    160x5
    160x4
    *remove wraps
    150x7
    115x23
    115x18
    105x20

    Incline Bench Press:
    45x10
    95x10
    115x8
    135x5
    135x4

    TRI:
    Tricep Rope Pushdown:
    25x11
    25x11
    25x11

    RC WORK:
    Standing Y/T/Ls:
    5s for 17, 17, 17
    5s for 17, 17, 17

    External Band Rotations:
    RED x 17
    RED x 17

    OTHER PREHAB:
    -Stretching 30min
    -LAX/Spike glute/calf rolling 10min
    -Foam Rolling with Spike on wall 5min


    Solid chest day! 175 singles went smooth and the AMRAP flowed nicely. Weigh in day tomorrow. Hopefully cut progress is good - I'm very ready to go to maintenance calories.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  7. #4237
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN



    CARDIO:
    Running:
    Distance: 7.00 miles
    Time: 1:11:11
    Avg HR: 148
    Peak HR: 163
    *37 degrees and sunny


    WAHOO, that's my longest run this year! The first 6 miles was pretty smooth, last mile a little harder but no big deal. I'm getting faster without even trying to. The increased mileage seems to improve everything all around. I hit 17.8 miles this WEEK!

    Sunday Weigh In:
    Today 155.4 (last week 155.8) so not much to report there. This cut is a wild beast. One week I'm down 2lbs and another less than half a lb and I keep my calories the same. Probably a lot of water fluctuations going on. I shall continue to carry on with strength, determination, and strawberry oatmeal!

    Also, holy crap Wheat Thins gave me a soul crushing moment today. I've been buying the Tomato/Basil Wheat Thins for like 3 months and it's my favorite snack every day. Those criminals forgot to add the tomato/basil seasoning in this box so now I have cardboard tasting squares. WTF man! :'( It's the only box I have around too so now I have to strategize buying more from a different store far enough away that this atrocity will not repeat itself. I had to eat poverty Butter Crisp crackers instead, ohhhh I can't even!

    The cut struggle is reallllll!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  8. #4238
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 36
    Posts: 3,113
    Rep Power: 10034
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Woot! That is great on the run. Pretty soon you'll be running half marathons at this rate.

    The fluctuation struggle is real in a cut. Such a nuisance even though we know it's there and going to happen. And for shame on them for the lacking flavoring on the wheat things. For shame! hehehe
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  9. #4239
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Posts: 1,572
    Rep Power: 521
    MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250)
    MissKB is offline
    Congrats on the lower weight! Should be 153 by next weigh in huh? hahah. I'm just like...staring at your chest workout. Wondering if maybe you copy and pasted too many times or if a small animal stepped on the keyboard around the final three sets?

    Originally Posted by thehobbes View Post

    Also, holy crap Wheat Thins gave me a soul crushing moment today. I've been buying the Tomato/Basil Wheat Thins for like 3 months and it's my favorite snack every day. Those criminals forgot to add the tomato/basil seasoning in this box so now I have cardboard tasting squares. WTF man! :'( It's the only box I have around too so now I have to strategize buying more from a different store far enough away that this atrocity will not repeat itself. I had to eat poverty Butter Crisp crackers instead, ohhhh I can't even!

    The cut struggle is reallllll!
    This made me legit LOL. I'm sorry this happened, you should DEFINITELY send a strongly worded letter. I guarantee you get some free Wheat Thins.
    Trying to gain a booty so my husband can squeeze it:
    https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
    Reply With Quote

  10. #4240
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Fiction2Fitness View Post
    Woot! That is great on the run. Pretty soon you'll be running half marathons at this rate.
    Oooo I was kinda thinking that! I was admiring the runners who did the half marathon in November (I ran the little 5k). Looks pretty badass to do all that.
    The fluctuation struggle is real in a cut. Such a nuisance even though we know it's there and going to happen. And for shame on them for the lacking flavoring on the wheat things. For shame! hehehe
    Yeah it's kind of a mindfuk sometimes. You know you're doing everything right and then step on the scale and go huh? When I have a good weight loss week I'm like yeah I'm doing a great job! When I have a wk where the scale doesn't move I'm like oh my scale must be broken!

    Originally Posted by MissKB View Post
    Congrats on the lower weight! Should be 153 by next weigh in huh? hahah. I'm just like...staring at your chest workout. Wondering if maybe you copy and pasted too many times or if a small animal stepped on the keyboard around the final three sets?
    Oh I BETTER be 153 next Sunday, lol!! No no that is a real chest day of reps and rampaging it heehee. I'm trying to get comfortable doing those really high rep sets (ultimate goal is to be able to do 105x30 with ease. I've already hit 105x30 but I want to train it up so I can do 105x37 or something crazy so I'm extra prepared for the competitions.)
    This made me legit LOL. I'm sorry this happened, you should DEFINITELY send a strongly worded letter. I guarantee you get some free Wheat Thins.
    I hit them up on Facebook (lots of people on there are complaining their Wheat Thins had no seasoning so I feel less crazy about complaining.) Oooo that would make my week if they sent me coupons for free Wheat Thins! Or a Wheat Thins shirt, my god I would wear the hell outta that thing.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  11. #4241
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/SQUATS


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoop

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x3
    *belt
    250x3
    270x1
    280x1
    290x1

    LEGS:
    Squats:
    45x12
    95x10
    135x7
    165x5
    *belt
    200x3
    220x2
    225x2

    OTHER PREHAB:
    -Stretching 15min


    DL went great today, 290 sailed up smoooooth! Squats were pretty good too. I had to take an 8 hour class for work today, that's sitting down... for HOURS! I don't understand how anybody survives a job where you sit down not doing stuff ALL DAY, it's brutal. After all that not moving, not lifting, not running, not throwing stuff around I wanted to go out and run 10 miles, and climb a mountain, and wrestle a bear RARRWWW! When I got outta there I only had 3k steps for the day. I'm at 10k now so order has been restored.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  12. #4242
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,558
    Rep Power: 116353
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Originally Posted by thehobbes View Post
    I don't understand how anybody survives a job where you sit down not doing stuff ALL DAY, it's brutal.
    Food breaks, coffee breaks, cigarette breaks, any excuse to get up and leave your desk.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  13. #4243
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Partyrocking View Post
    Food breaks, coffee breaks, cigarette breaks, any excuse to get up and leave your desk.
    I don't do coffee or cigarettes. Can I go outside and do pull ups on a tree branch instead?
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  14. #4244
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN



    CARDIO:
    Running:
    Distance: 4.5 miles
    Time: 45:48
    Avg HR: 147
    Peak HR: 156
    *45 degrees and sunny


    Good run, anything under 5 miles feels pretty short now. Kept a decent pace too.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  15. #4245
    Da fuk is this. Echo814's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 6,502
    Rep Power: 7695
    Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000) Echo814 is a name known to all. (+5000)
    Echo814 is offline
    The cut struggle is real! I'm down to about the same weight, lowest day was 153.8lbs lol. I ate some carbs for a refeed and back up to 155lbs. Ham has all da muscles doe and echo has... well... yeah

    Man, sitting all day at work is a drag. I would go on walks every break and eat at my desk after when I was working. It helped with not going off on a few coworkers too, can only handle constant complain for so long.

    Strength looks to be holding strong though, 105lbsx30 is freaking beastly!
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
    Reply With Quote

  16. #4246
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
    Age: 33
    Posts: 1,676
    Rep Power: 3347
    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Originally Posted by Partyrocking View Post
    Food breaks, coffee breaks, cigarette breaks, any excuse to get up and leave your desk.
    My desk job day includes 1,437 trips to fill my water bottle in the break room and 1,632 trips to the bathroom to make room for the water :'D
    Instagram: @doctorv17
    Reply With Quote

  17. #4247
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Location: New Jersey, United States
    Posts: 21,558
    Rep Power: 116353
    Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000) Partyrocking has a reputation beyond repute. Second best rank possible! (+100000)
    Partyrocking is offline
    Originally Posted by thehobbes View Post
    I don't do coffee or cigarettes. Can I go outside and do pull ups on a tree branch instead?
    Do it! I don't smoke either, but I swear everyone at the office I worked at smoked. I think it was due to boredom.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    Reply With Quote

  18. #4248
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by Echo814 View Post
    The cut struggle is real! I'm down to about the same weight, lowest day was 153.8lbs lol. I ate some carbs for a refeed and back up to 155lbs. Ham has all da muscles doe and echo has... well... yeah
    Oooo, we're in the same weight class!
    Man, sitting all day at work is a drag. I would go on walks every break and eat at my desk after when I was working. It helped with not going off on a few coworkers too, can only handle constant complain for so long.
    Lol!
    Strength looks to be holding strong though, 105lbsx30 is freaking beastly!
    Thanks E!

    Originally Posted by mavd View Post
    My desk job day includes 1,437 trips to fill my water bottle in the break room and 1,632 trips to the bathroom to make room for the water :'D
    LMAO!!

    Originally Posted by Partyrocking View Post
    Do it! I don't smoke either, but I swear everyone at the office I worked at smoked. I think it was due to boredom.
    Gotta work dem rear delts.


    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  19. #4249
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    AMRAP BP/SHOULDERS/TRI


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BP:
    45x15
    75x10
    115x23
    115x18
    105x24

    SHOULDERS:
    DB Shoulder Press:
    35s x 13
    40s x 8
    40s x 7
    35s x 12

    Incline Bench Press:
    45x10
    95x10
    115x10
    135x5

    TRI:
    Tricep Rope Pushdown:
    25x12
    25x11
    25x9

    OTHER PREHAB:
    -Stretching 15min


    Quick workout, hit decent numbers. Not much to say other than FROGS AND GOLF, RARRWWW!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  20. #4250
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Posts: 1,572
    Rep Power: 521
    MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250)
    MissKB is offline
    You're so ****ing strong!! Just so much benching...so, so much. DAYUM.
    Trying to gain a booty so my husband can squeeze it:
    https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
    Reply With Quote

  21. #4251
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by MissKB View Post
    You're so ****ing strong!! Just so much benching...so, so much. DAYUM.
    Thanks friend!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  22. #4252
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    BACK/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    Bent Over BB Rows:
    45x12
    95x12
    115x12
    125x8
    105x15

    Pull Ups:
    bw x 7
    bw x 6
    bw x 6
    bw x 5

    Lat Pulldowns:
    100x10
    110x8
    100x9

    Low Cable Row:
    100x9
    90x12
    90x12

    CARDIO:
    Running
    Distance: 2.5 miles
    Time: 26:05
    Avg HR: 139
    Peak HR: 150
    *31 degrees, snowing, windy

    OTHER PREHAB:
    -Stretching 15min


    Whoa, this workout was an ovary buster! I ran the 2.5 miles first in the snow and then jumped right into lifting. Big day is big.

    And Wheat Thins said they're sending me coupons for the atrocity that occurred when my thins had no seasoning. I honestly think that was the brightest spot of my day, sigh.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  23. #4253
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Posts: 1,572
    Rep Power: 521
    MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250)
    MissKB is offline
    YAY for free wheat thins!! as always - astonished by your running + lifting. I just love back day.
    Trying to gain a booty so my husband can squeeze it:
    https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
    Reply With Quote

  24. #4254
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by MissKB View Post
    YAY for free wheat thins!! as always - astonished by your running + lifting. I just love back day.
    Hell yeah! I'm so excited to check my mail every day waiting to get something from Wheat Thins. And I'm happy to report the next 3 boxes I bought did have the seasoning and they were awesome. (Damn I eat a lot of Wheat Thins in a week! lmao)
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  25. #4255
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN (Saturday)


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 155

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x5
    155x3
    170x1
    *wrist wraps
    175x1
    180x1
    175x1
    160x5
    160x4
    *remove wraps
    150x7

    Bench Press with BLUE SLINGSHOT:
    *wrist wraps
    175x4
    180x3
    175x4

    AMRAP BP Practice:
    105x27
    105x20 urrghhhh, have mercy!
    105x19

    TRI:
    Tricep Rope Pushdown:
    25x11
    25x10
    25x9

    CARDIO:
    Running
    Distance: 4.00 miles
    Time: 40:57
    Avg HR: 143
    Peak HR: 151
    *31 degrees and cloudy

    OTHER PREHAB:
    -Stretching 30min
    -LAX/Spike glute/calf rolling 10min
    -Foam Rolling with Spike on wall 5min


    BOOM - huge freaking workout! I've been busy so I tried to cram in a lot of training this weekend. Lowered the wt on amrap bp to the wt I'm aiming to compete with 105, pretty decent to get 27 reps after all those other bench sets and Slingshot wearing me out. I've hit 30 fresh, trying to get my ability up to 35+ fresh.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  26. #4256
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/SQUATS/RUN (Sunday)


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 154

    WARMUP:
    -Foam Rolling with Spike 8min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x2
    *belt
    250x3
    270x1
    280x1

    LEGS:
    Squats:
    45x10
    95x7
    135x5
    165x3
    *belt
    200x3
    220x2

    CARDIO:
    Running
    Distance: 5.00 miles
    Time: 51:00
    Avg HR: 144
    Peak HR: "not enough data available"
    *38 degrees and sunny

    OTHER PREHAB:
    -Stretching 15min


    Another huge day! I think I owe my legs an apology after putting squats, deadlift, and a 5 mile run all on the same day. Everything moved smoothly.

    WEIGH IN SUNDAY!
    Today's wt: 154.0 YEAHHHHH BABY! (last wk was 155.4) Getting very close to the goal of 149-150 to ensure total domination at the summer bp + run competitions. With as busy as I've been at work plus all this lifting and running Fitbit has me at an average of 3,100 calories a day. I'm cutting at 2200-2500 a day. Protein is getting crazy, like 150g a day, trying to stick with chicken, veggies, fruit, oatmeal, eggs... and Wheat Thins heehee. Oh and I discovered Stacy's Garlic Bagel Chips this weekend. Life-changing experience.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  27. #4257
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Posts: 1,572
    Rep Power: 521
    MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250)
    MissKB is offline
    I learned today that you can squat me squatting. Like...me + bar + weight on top of your shoulders...you can squat that. That's insane hahhaha. I think I need to mock up an illustration of that hahaha.

    ANYWAYS, congrats on your new low weight!! I'm so stoked for you! I'm definitely jealous of your buuuurn, that's so many calories. I'm lucky if my fitbit peaks 1900 calories a day hahaha. Damn desk job.
    Trying to gain a booty so my husband can squeeze it:
    https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
    Reply With Quote

  28. #4258
    Registered User MissKB's Avatar
    Join Date: Jul 2012
    Location: Bethlehem, Pennsylvania, United States
    Posts: 1,572
    Rep Power: 521
    MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250) MissKB has a spectacular aura about. (+250)
    MissKB is offline
    Also, back to back 4 and 5 mile runs? I'm coming to find you if the zombie apocalypse happens. I'll feel safe.
    Trying to gain a booty so my husband can squeeze it:
    https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
    Reply With Quote

  29. #4259
    Registered User astronut96's Avatar
    Join Date: Jun 2014
    Age: 51
    Posts: 427
    Rep Power: 981
    astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500) astronut96 is a jewel in the rough. (+500)
    astronut96 is offline
    Today's wt: 154.0 YEAHHHHH BABY! (last wk was 155.4) Getting very close to the goal of 149-150 to ensure total domination at the summer bp + run competitions. With as busy as I've been at work plus all this lifting and running Fitbit has me at an average of 3,100 calories a day. I'm cutting at 2200-2500 a day. Protein is getting crazy, like 150g a day, trying to stick with chicken, veggies, fruit, oatmeal, eggs... and Wheat Thins heehee. Oh and I discovered Stacy's Garlic Bagel Chips this weekend. Life-changing experience.
    Awesome Ham! I so admire your energy and calorie burn. It’s funny that I do find myself thinking “well Ham would do it” when I’m debating extra conditioning work on top of lifting. Now I just need to translate that thought into actually doing the work.
    Reply With Quote

  30. #4260
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 38
    Posts: 22,061
    Rep Power: 49878
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by MissKB View Post
    I learned today that you can squat me squatting. Like...me + bar + weight on top of your shoulders...you can squat that. That's insane hahhaha. I think I need to mock up an illustration of that hahaha.
    LMFAO!!
    ANYWAYS, congrats on your new low weight!! I'm so stoked for you! I'm definitely jealous of your buuuurn, that's so many calories. I'm lucky if my fitbit peaks 1900 calories a day hahaha. Damn desk job.
    Thanks dudette! Ah it's kinda irritating to burn a massive amount of calories. I have to go home and eat the whole house.

    Originally Posted by MissKB View Post
    Also, back to back 4 and 5 mile runs? I'm coming to find you if the zombie apocalypse happens. I'll feel safe.
    That's right! I knew I had a busy week coming up at work so I was trying to cram everything in lol. I will protect you in the zombie apocalypse as long as you bring me some chicken wings.

    Originally Posted by astronut96 View Post
    Awesome Ham! I so admire your energy and calorie burn. It’s funny that I do find myself thinking “well Ham would do it” when I’m debating extra conditioning work on top of lifting. Now I just need to translate that thought into actually doing the work.
    LOL! You gotta go out there and rampage it like a Navy SEAL attacking the guy who just stole his beef jerky srs.


    ------------------------------------------------------

    So Mon through Thurs was no lifting/running, unintentional deload due to being busy with work and getting home after 8pm every day. My days looked like this:






    But today I was able to run, so run coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

Similar Threads

  1. There's a ham in the power rack! Hobbes' Journal.
    By thehobbes in forum Journaling
    Replies: 11248
    Last Post: 04-27-2015, 08:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts